- 1 Post By dipsy1512
- 1 Post By abisaurus
Determined to do this
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Diet: Slimming World
Start Date: 31st July 2012
Minced beef kebab
Hi, I've got some mince in the fridge that I need to use up and fancy doing something a bit different. Does anybody have a recipe for a kebab or patty type thing? Thanks
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Diet: Slimming WORLD
Current Weight: 12st4lb
Goal Weight: 9st5lb
Goal Date: as long as it takes
Weight to Lose: 2st13lb
Try this recipe, I serve with crispy salad and potato wedges
1 teaspoon dried oregano
1/2 teaspoon dried Italian herbs
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon black pepper
500g/1.1 lb lamb or beef mince
Preheat oven to gas mark 4/180C/350F
In a large bowl, combine the dried oregano, dried Italian herbs, garlic powder, onion powder, cayenne pepper, salt and black pepper.
Add the lamb mince and mix thoroughly for 2-3 minutes. Take out all of your aggression on the kebab mixture, punching and kneading until no air pockets remain and the kebab meat is extremely smooth.
Shape the seasoned mince into a loaf and place on a baking tray.
Bake in the middle shelf of the oven for 1 hour 20 minutes, turning the loaf half way through the cooking time to ensure even browning.
Once cooked, remove from the oven and cover with foil. Allow to rest for 10 minutes.
Slice the donor kebab as thinly as possible and serve with pitta, salad and sauces!!!
Garlic, natural yoghurt and bit of mayo
Kebab Shop Style Chilli Sauce
1 tin tomatoes (or Passata)
1 onion (chopped finely and dry fried)
2 cloves Garlic (crushed and added in to the onion)
Good dash of balsamic or wine vinegar
Add tomatoes and spices to the dry-fried onions & garlic.
Simmer for 15 - 20 mins until it starts to reduce down / thicken.
Give it a whizz with a food processor
Keep smiling, it keeps people wondering what your up to
^^ this is AWESOME I cant wait to have it for my fake-away this weekend.
Any leftovers are also really good in a salad the next day or mixed up into a frittata or hash
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