Results 1 to 4 of 4
Like Tree4Likes
  • 1 Post By Panda_Pig
  • 2 Post By ACH
  • 1 Post By Denfrain

Thread: sin free pancakes ????

  1. #1
    Regular Member
    coraljen's Avatar
    Join Date
    25th March, 2009
    Rep Power
    Start Date: 4/4/11
    Start Weight: 15st0lb

    sin free pancakes ????

    hi all
    i found this recipe and would really appreciate advice on free or not free ( tweaking again lol )

    2xtbls instant smash
    2xtbls sweetner

    mix all the ingredients together n fry in frylight (makes about 5/6 pancakes )

    i made these last night and they were delicious

    thanx for your comments

    jen x

  2. #2
    Slimming Bride to Be
    Panda_Pig's Avatar
    Join Date
    11th March, 2013
    Newcastle Under Lyme, Staffordshire
    Rep Power
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 06/01/2014
    Start Weight: 325.8lb
    Current Weight: 320.6lb
    Goal Weight: 140lb
    Goal Date: Dec 15th 2015 (My Wedding day)

    BMI Information:
    Start BMI: 51
    Current BMI: 50.2
    Goal BMI: 21.9

    Total Weight Loss: 5.2lb
    Weight to Lose: 180.6lb
    % Lost 1.6%
    They'd probably been seen as a tweak - meaning you'd have to syn them. If you eat them every so often and it doesn't mess with your losses, then I'd not bother syning them.
    coraljen likes this.
    It's not a diet, it's a lifestyle choice

    Food diary:

    Week 1: - 3.8
    Week 2: - 4.8
    Week 3: +3
    Week 4: M

    Mini Goals:

    Half stone award: 20/01/2014

    Lose 1st

    Get under 250lbs
    Be size 16 for August

    I'm back and this time it is for good!
    Be slim for wedding Dec 15th 2015 - Let's do this

  3. #3
    ACH is offline
    Likes to post

    Join Date
    18th November, 2013
    Perth WA
    Rep Power
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb

    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23

    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    Why don't you make them with HEB porridge allowance instead. Smash is a tweak but if not done often it should be fine
    coraljen and Denfrain like this.

    Lbs lost: 5.5lbs

    lbs to lose: 20lbs

  4. #4
    Regular Member

    Join Date
    24th January, 2014
    Rep Power
    You can also use Oats So Simple (soaked over night made with water), a Muller Light Yoghurt (Vanilla flavour) and 2 eggs. Makes around 4 - 6 pancakes. xxx
    Last edited by Denfrain : 24th January, 2014 at 11:15 AM
    coraljen likes this.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.