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Thread: mushroom stroganoff Slimming world Style --Delicious

  1. #1
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    mushroom stroganoff Slimming world Style --Delicious

    just made this for tea and it was lovely so thought id share


    1 onion finely chopped ( i used red)
    2 garlic cloves crushed
    700g passata (i only used 500g)
    100ml Vegetable stock (imade with veg oxo cube)
    200g green beans
    1 red pepper thinly sliced
    500g mushrooms quartered
    handful of chopped fresh parsley
    salt & pepper
    80g philidelphia extra light (i used just light chives one)...extra syns
    rice
    and the recipe calls for 200g fat free fromage frais but i didnt add this.

    put your rice on to cook
    meanwhile
    spray a wok or frying pan with fry light add mushrooms, peppers, onion, garlic and green beans cook for 5-10 mins on low then add passata, parsley and philidelphia and seasoning and simmer for 10 mins

    drain the rice (at this point add fromage frais to the stroganoff mixture if using) then serve immediately and add a sprinkling of parsley to garnish

    yummy.
    if you want something bad enough, nothing will stand in your way.

  2. #2
    Im always here!
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    Rochelle1's Avatar
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    Statistics:
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    My mam made me this last Friday, it was yummy

  3. #3
    Regular Member

    Join Date
    3rd December, 2013
    Posts
    25
    Rep Power
    0
    Height: 5ft4in
    Start Date: 03.12.2013
    Start Weight: 11st1lb
    Current Weight: 10st7.5lb
    Goal Weight: 9st7lb
    Goal Date: JUNE 2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.3
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st0.5lb
    % Lost 4.84%
    i know i love it, will deffo be making again.
    Congratulations on your weight loss Rochelle, thats amazing! cant wait to get to my goal weight.
    x
    if you want something bad enough, nothing will stand in your way.





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