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Thread: quiche recipe ?

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    maxine uk's Avatar
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    Post quiche recipe ?

    hi could someone give me the recipe and method for sw quiche using the pasta and sauce with syn values (although im a green girl)
    **~Maxine~**

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    Quote Originally Posted by maxine uk View Post
    hi could someone give me the recipe and method for sw quiche using the pasta and sauce with syn values (although im a green girl)
    Make up pasta and sauce as directed using only water. Whisk 3 eggs together with cottage cheese (optional., but gives a lighter quiche and add flavour.
    Add to this all other ingredients such as roasted veg, mushrooms, ham, herbs, chilli.
    Season and pour mix into a flan dish.
    Sprinkle with cheese if you wish to use A choice.
    Bake in oven 180 for aprox 40 min until set.

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    yoyo1986's Avatar
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    Made this tonight, just added peppers and onions and omg, it was lush, deffo gonna be a weekly meal for me!! Even my hubby liked it!
    Nothing tastes as good as fit and healthy feels!!!

    1st weigh in - 13st 13lb (again....)



    1st mini goal, Get out of the 13's
    2nd mini goal, Get to the weight i was when i got married (12st 8lb)





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