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Thread: 1/2 syn Fruit Roulade

  1. #1
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    haileyhaiz's Avatar
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    1/2 syn Fruit Roulade

    This was another recipe mentioned in class Monday - so sorry if been posted previously I couldn't see it!?

    You need - 2 bowls, swiss roll tin, baking paper, 1 tub Quark, 4 eggs, 1tsp baking powder (1/2syn) 4 tbsp. sweetner, vanilla essence & fresh fruit.

    1. In one bowl mix together the 4 egg yolks, half the tub quark, baking powder and vanilla essence (use an electric whisk)
    2. In 2nd bowl whisk the 4 egg whites, the whisk 1/2 those into other bowl then fold in the 2nd half.
    3. Line swiss roll tin with baking paper and pour mixture in
    4. Bake at 180C for 15-20mins or 10-15 if fan assisted
    5. Allow to cool then mix the other half of quark with the sweetner, add more vanilla essence for taste and spread across the cake. Add your fresh fruit and roll up!

    Hope you all enjoy this, I'm making it this weekend but they raved about it so I have high hopes!!

    xx

  2. #2
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    ooo this sounds lovely I have heard about it but didn't have the recipe I will be trying now thank you x
    Started 29/01/2014

    week 1 - 4 = -11lbs





  3. #3
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    haileyhaiz's Avatar
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    Diet: Slimming World
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    Start Weight: 18st2lb
    Current Weight: 15st9.5lb
    Goal Weight: 13st2lb
    Goal Date: 6/12/2014


    BMI Information:
    Start BMI: 37.5
    Current BMI: 32.4
    Goal BMI: 27.2


    Statistics:
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    Your Welcome! xx

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    jennjenn84's Avatar
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    Sounds yummy.

    like your tag, can't be fat and 30, that's why I joined slimming world
    haileyhaiz likes this.











    *0.5 stone - 15st 12.5lb - 30/01/14
    *1.0 stone - 15st 5.5lb - 20/02/14
    *1.5 stone - 14st 12.5lb - 13/03/14
    *2.0 stone - 14st 5.5lb - 24/04/14
    *2.5 stone - 13st 12.5lb - 05/06/14
    *3.0 stone - 13st 5.5lb - 26/06/14
    *3.5 stone - 12st 12.5lb - 23/07/14
    *4.0 stone - 12st 5.5lb -

  5. #5
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    haileyhaiz's Avatar
    Join Date
    13th February, 2014
    Location
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 10/2/2014
    Start Weight: 18st2lb
    Current Weight: 15st9.5lb
    Goal Weight: 13st2lb
    Goal Date: 6/12/2014


    BMI Information:
    Start BMI: 37.5
    Current BMI: 32.4
    Goal BMI: 27.2


    Statistics:
    Total Weight Loss: 2st6.5lb
    Weight to Lose: 2st7.5lb
    % Lost 13.58%
    Thanks! Yep I wanted to do something for ages but there's always been something in the way! Now I'm doing something for me! Can't turn 30 and feel unhappy with myself so really looking forward to this challenge

    Good luck, you've done really well so far looking at your stats xx





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