Carb free meals

[Icmelergirl]

Hi all

it would seem carbs are slowing my weight loss so trying to have carbs about 2/3 times a week but I really struggle to make meals on a non carb day, any ideas please.

i usually do stir frys on non carb days but no idea what else I can do lol

TIA

A

 

[Jo_kate]

I'm interested in this kind of thing as well. All I can think of is a salad or stir fry but they aren't my favourite things

 

[rosiejayne]

Hi, have you tried a chicken and roasted veg tray bake? Curry served on bean sprouts, sweet potato fries? Salad.

Hope they give you slight inspiration x

 

[kerryb83]

We often do bean chilli. Recipe is by agirlcalledjack

 

[Princess_Stevie]

So I guess by "non-carb days" you mean Red days?

Whenever I have Red days I tend to make things like carrot "chips", which are tasty and easy to make. I just buy a bag of pre-cut carrot batons and pop them on a baking tray with frylight, garlic and chilli. Then just roast in the oven for about 30-40 minutes, turning half way.

For things like roast dinners, you can make a substitute for mashed potato by mashing together carrots and swede.