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Thread: Pancake day PANIC!!!

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    Pancake day PANIC!!!

    Hi all,Its coming up to pancake day now and I have always over indulged in previous years. This year however I would like to try and enjoy it but with as little damage to the scales as possible. I will have my step son on the day and don't want to deprive him of any treats but would like to make it as healthy as I can! Does anyone have any tips or ideas that would be helpful?? Perhaps a pancake substitute that has less syns or ideas for lovely low syn toppings? Or should I just take an extra long bath to avoid the kitchen whilst the OH is making them???? thankyou in advanceXxx

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    I make these in a blender using the milk option. I use about a 6 inch frying pan, plenty of frylight. Takes a bit to work out the right heat to use but they are honestly as near as damn it to real pancakes.

    http://www.slimmingeats.com/blog/ame...style-pancakes

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    If you are a sw member here is an article
    http://group.slimmingworld.com/usefu...-pancakes.aspx
    If not then let me know and I will paste recipie.
    Though interesting it says that a ready made pancake mix (128g makes 12 small pancakes) is 2 syns per pancake





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