- Rep Power
Diet: Slimming world
Start Date: 22/10/13
Start Weight: 16st0lb
Current Weight: 13st5.5lb
Goal Weight: 12st0lb
Goal Date: 1/7/14
Start BMI: 32.1
Current BMI: 26.9
Goal BMI: 24.1
Total Weight Loss: 2st8.5lb
Weight to Lose: 1st5.5lb
% Lost 16.29%
Pancake day PANIC!!!
Hi all,Its coming up to pancake day now and I have always over indulged in previous years. This year however I would like to try and enjoy it but with as little damage to the scales as possible. I will have my step son on the day and don't want to deprive him of any treats but would like to make it as healthy as I can! Does anyone have any tips or ideas that would be helpful?? Perhaps a pancake substitute that has less syns or ideas for lovely low syn toppings? Or should I just take an extra long bath to avoid the kitchen whilst the OH is making them???? thankyou in advanceXxx
I make these in a blender using the milk option. I use about a 6 inch frying pan, plenty of frylight. Takes a bit to work out the right heat to use but they are honestly as near as damn it to real pancakes.
If you are a sw member here is an article
If not then let me know and I will paste recipie.
Though interesting it says that a ready made pancake mix (128g makes 12 small pancakes) is 2 syns per pancake
My diary minimins.com/gold-members-diary/337157-tricky-business-maintaining.html#post7108887
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