Page 1 of 2 1 2 LastLast
Results 1 to 15 of 16
Like Tree1Likes

Thread: Shrove Tuesday

  1. #1
    L'appetit vient en mang't
    Seacrest's Avatar
    Join Date
    21st January, 2012
    Location
    Switzerland
    Posts
    1,976
    Rep Power
    23
    Diet: Slimming World / 5:2 / Primal...
    Height: 5ft9in
    Start Date: 07 Jan 2012
    Start Weight: 11st4lb
    Current Weight: 10st2lb
    Goal Weight: 10st0lb
    Goal Date: Made Target 19 July 2014 :-)


    BMI Information:
    Start BMI: 23.3
    Current BMI: 21
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 0st2lb
    % Lost 10.13%

    Shrove Tuesday

    So, tomorrow is pancake day (right?). I thought it might be interesting to see how people were going to approach this on SW? I've been looking for a recipe which is least damage (!), and have found this which makes 10 pancakes apparently at 66 cal each. However, the eggs are free I guess, and the water of course also - and the milk could come from the daily allowance so overall didn't seem too bad.

    Would be interested to know if anyone has any other recipes to make proper pancakes SW style?
    Ingredients
    4oz/112g Plain Flour
    2 Med Eggs
    7fl oz/210 ml Semi Skimmed Milk
    3fl oz/90 ml Water
    20 sprays low cal Olive Oil Spray




  2. #2
    Really Really likes to post!
    tatabubbly's Avatar
    Join Date
    11th January, 2012
    Location
    Middle east
    Posts
    1,231
    Rep Power
    25
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 25/04/12
    Start Weight: 13st2lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb
    Goal Date: 4th Sept 2015 - Wedding day!


    BMI Information:
    Start BMI: 30.6
    Current BMI: 28.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 2st3lb
    % Lost 7.07%
    Planning to use my Hex A milk allowance and syn the flour! Only have a few, making them really for the OH but it'll be a nice change for breakfast! I think the key is not to overthink it!
    Goals : Wedding on 4th Sept 2015
    Working towards my dress fittings!


    1st Goal : Get to 12 stone DONE 27/2/14
    2nd Goal : Get to 11 and half stone
    3rd Goal : Get to 11 stone
    4th Goal : Maintain weight for a month
    5th Goal : reevaluate my target weight

    My diary : http://www.minimins.com/slimming-wor...ry-2014-a.html

  3. #3
    Regular Member

    Join Date
    4th February, 2014
    Posts
    28
    Rep Power
    0
    Height: 5ft9in
    Start Weight: 13st9lb
    Current Weight: 12st0lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 28.2
    Current BMI: 24.8
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st0lb
    % Lost 12.04%
    We've just had some syn free ones in group made with porridge oats. They actually tasted better than I expected but weren't as good as the real thing... I've bought a bottle of ready made pancake mix for my son and have worked out one pancake is just under 6 syns so I may have one and syn it.

  4. #4
    Regular Member

    Join Date
    8th June, 2013
    Posts
    32
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 31/01/2014
    Start Weight: 11st0lb
    Current Weight: 9st13.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 25.6
    Current BMI: 23.2
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 0st3.5lb
    % Lost 9.42%
    I keep meaning to try the oat ones. I think I am just going to have a couple of 'normal' pancakes and syn them. Ill save my syns!

  5. #5
    ♥ Slimming World ♥


    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    9,977
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    I'm making the "magic oaty pancakes" tonight - I'll take them to work tomorrow and zap them in the microwave for a minute at breakfast time. Topped with banana, blueberries and a tbsp of Choc Shot. Syn free (using oats as a HExB) and the rest of the day will be as normal. No biggie
    haileyhaiz likes this.

  6. #6
    Likes to post
    louise1982's Avatar
    Join Date
    3rd November, 2012
    Posts
    900
    Rep Power
    21
    Diet: slimming world
    Height: 5ft5in
    Start Date: 8/10/12
    Start Weight: 14st1lb
    Current Weight: 10st12.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 25.4
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st2.5lb
    Weight to Lose: 1st2.5lb
    % Lost 22.59%
    I use my syns on pancakes a lot. It feels soooo indulgent.
    Tomorrow I'm making a savoury spicy chicken pancake 4.5syns for the flour, followed by a sweet pancake with a tablespoon of melted Nutella, topped with banana. 8.5 syns.
    Total 13 syns. I use my hea milk for mixing and I don't have any other syns throughout the day.
    I use 25g plain flour, 1 egg and some milk per pancake.

  7. #7
    Likes to post
    Muffindoll's Avatar
    Join Date
    20th June, 2009
    Location
    Preston Lancashire
    Posts
    438
    Rep Power
    35
    Diet: Slimming World
    Start Date: 05/09/11
    Start Weight: 14st13.5lb
    Current Weight: 14st9lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 4st9lb
    % Lost 2.15%
    I think I'll work out how many syns I'm willing to spend and then weigh out that amount of flour. I'll take the milk from my allowance and eggs are free of course. I only like lemon juice and sweetener on top so no extra syns there.
    I never tend to stick to an exact recipe when making pancakes anyway, I just tend to add milk and eggs to the flour until its the right consistency and they've always been OK.
    I do keep meaning to try the oats ones but haven't got round to it yet. I may try those if I have my B choice left at teatime but I really want some real ones too as I love them so much!

    Kat


  8. #8
    Likes to post
    haileyhaiz's Avatar
    Join Date
    13th February, 2014
    Location
    Essex
    Posts
    106
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 10/2/2014
    Start Weight: 18st2lb
    Current Weight: 15st9.5lb
    Goal Weight: 13st2lb
    Goal Date: 6/12/2014


    BMI Information:
    Start BMI: 37.5
    Current BMI: 32.4
    Goal BMI: 27.2


    Statistics:
    Total Weight Loss: 2st6.5lb
    Weight to Lose: 2st7.5lb
    % Lost 13.58%
    I like the oat pancakes so I'll be having those I do blend mine though so the texture is more like 'normal' pancakes!!

  9. #9
    L'appetit vient en mang't
    Seacrest's Avatar
    Join Date
    21st January, 2012
    Location
    Switzerland
    Posts
    1,976
    Rep Power
    23
    Diet: Slimming World / 5:2 / Primal...
    Height: 5ft9in
    Start Date: 07 Jan 2012
    Start Weight: 11st4lb
    Current Weight: 10st2lb
    Goal Weight: 10st0lb
    Goal Date: Made Target 19 July 2014 :-)


    BMI Information:
    Start BMI: 23.3
    Current BMI: 21
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 0st2lb
    % Lost 10.13%
    I don't know the oat pancakes - am I missing out? I love porridge so this might be good for me. I think I'll make the recipe as above, & syn as many as I eat. I must need to make sure I don't eat all of them!

  10. #10
    L'appetit vient en mang't
    Seacrest's Avatar
    Join Date
    21st January, 2012
    Location
    Switzerland
    Posts
    1,976
    Rep Power
    23
    Diet: Slimming World / 5:2 / Primal...
    Height: 5ft9in
    Start Date: 07 Jan 2012
    Start Weight: 11st4lb
    Current Weight: 10st2lb
    Goal Weight: 10st0lb
    Goal Date: Made Target 19 July 2014 :-)


    BMI Information:
    Start BMI: 23.3
    Current BMI: 21
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 0st2lb
    % Lost 10.13%
    Right, I've made my batter, & it's standing in the fridge ready for tomorrow. Syns here I come!

  11. #11
    Im always here!
    maintainer
    century club

    Rochelle1's Avatar
    Join Date
    25th March, 2012
    Location
    co. durham
    Posts
    6,446
    Rep Power
    171
    Height: 5ft5in
    Start Date: 28.03.12
    Start Weight: 19st10.5lb
    Current Weight: 10st13.5lb
    Goal Weight: 11st0lb
    Goal Date: Here and loving it!


    BMI Information:
    Start BMI: 46
    Current BMI: 25.5
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 8st11lb
    Weight to Lose: -0st0.5lb
    % Lost 44.48%
    I'm gonna do myself one but I think I'll just make it up as I go along. Beat and egg, put in a tbsp of flour(think it's 3.5/4 syns?) and hexa milk. Like someone else said, mess around til it's the right consistency! I will have banana and a teaspoon of golden syrup on mine.

  12. #12
    L'appetit vient en mang't
    Seacrest's Avatar
    Join Date
    21st January, 2012
    Location
    Switzerland
    Posts
    1,976
    Rep Power
    23
    Diet: Slimming World / 5:2 / Primal...
    Height: 5ft9in
    Start Date: 07 Jan 2012
    Start Weight: 11st4lb
    Current Weight: 10st2lb
    Goal Weight: 10st0lb
    Goal Date: Made Target 19 July 2014 :-)


    BMI Information:
    Start BMI: 23.3
    Current BMI: 21
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 0st2lb
    % Lost 10.13%
    We'll in the end I ate 6

    But they were really small. Honest...

  13. #13
    Member

    Join Date
    30th January, 2012
    Location
    cornwall
    Posts
    1
    Rep Power
    0
    Diet: slimming world food optimising
    Height: 5ft5in
    Start Date: 02/01/2014
    Start Weight: 19st11lb
    Current Weight: 16st11lb
    Goal Weight: 12st0lb
    Goal Date: June2015


    BMI Information:
    Start BMI: 46.1
    Current BMI: 39.1
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 4st11lb
    % Lost 15.16%
    Hi I have had pancakes today I used some of my HE's, skimmed milk, poridge oats (ground down in the food processor and used as flour) plus 2 eggs which are free. had them with a tbsp of nutella packed the plate full of fresh fruit, they were lovely and only 4 syns

  14. #14
    L'appetit vient en mang't
    Seacrest's Avatar
    Join Date
    21st January, 2012
    Location
    Switzerland
    Posts
    1,976
    Rep Power
    23
    Diet: Slimming World / 5:2 / Primal...
    Height: 5ft9in
    Start Date: 07 Jan 2012
    Start Weight: 11st4lb
    Current Weight: 10st2lb
    Goal Weight: 10st0lb
    Goal Date: Made Target 19 July 2014 :-)


    BMI Information:
    Start BMI: 23.3
    Current BMI: 21
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 0st2lb
    % Lost 10.13%
    Sound good! I have to try the oaty pancakes....

  15. #15
    Member

    Join Date
    6th March, 2014
    Posts
    1
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft7in
    Start Date: march 9th 2011
    Start Weight: 20st13lb
    Current Weight: 14st13lb
    Goal Weight: 12st13lb


    BMI Information:
    Start BMI: 45.9
    Current BMI: 32.7
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 2st0lb
    % Lost 28.67%
    hi all i used the slimming world recipe that was on there site 1.5 syns each.. made 8 pancakes - 50g plain flour,2 med eggs,150g of natural fat free fromais frais,150ml of skimmed milk,spray oil ..i was surprized u couldnt taste the yogurt at all ..will def make this one again

Page 1 of 2 1 2 LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.