- 1 Post By kazza1
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Home made vanilla and lemon humus which I think is syn free
I have just made the yummiest humus. Using a tin of chick peas in water, lemon juice and vanilla quark. Drained the chick peas and put them in a blender and added lemon juice and quark to taste. A nice dip for a sweet tooth. Am I right in thinking this is also syn free???
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I'm sure flavoured quark has syns our Con said. But I don't know how many.
It would be mostly free on green day, but only mostly free on ee if eating with superfree veg sticks.
Not free on red days.
I'm still trying get my head round vanilla hummus!
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