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Thread: Red day meal ideas please

  1. #1
    Really Really likes to post!

    Join Date
    3rd January, 2012
    East Coast Scotland
    Rep Power
    Diet: Slimming World
    Start Date: 6th January 2015
    Start Weight: 13st5.0lb
    Current Weight: 12st12.4lb
    Goal Weight: 10st7lb

    Total Weight Loss: 0st6.6lb
    Weight to Lose: 2st5.4lb
    % Lost 3.53%

    Red day meal ideas please

    Hi all,

    after falling off the wagon completely since Friday i've decided to try 3 red days till my weigh in on Wed. I always have weetabix with banana for my breakfast so thats sorted. But what about lunches and dinners?

    For lunch I usually have a chicken salad which is fine but I usually have a mugshot or cous cows with it as the salad alone just doesn't fill me up.

    After some meal ideas please. Trying to limid the syns till Wed too.

    Thanks in advance.

  2. #2
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    Join Date
    28th March, 2014
    Rep Power
    You could have any sliced meats, hard boiled eggs, etc to bulk out your salad

    Dinner basically any meat based meals, you just have to count HEB for potatoes, rice, etc.

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