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Thread: Red day meal ideas please

  1. #1
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    shezam's Avatar
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    Diet: Slimming World
    Start Date: 8th January 2014
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    Red day meal ideas please

    Hi all,

    after falling off the wagon completely since Friday i've decided to try 3 red days till my weigh in on Wed. I always have weetabix with banana for my breakfast so thats sorted. But what about lunches and dinners?

    For lunch I usually have a chicken salad which is fine but I usually have a mugshot or cous cows with it as the salad alone just doesn't fill me up.

    After some meal ideas please. Trying to limid the syns till Wed too.

    Thanks in advance.
    ~Start Weight~
    13st 8.5lbs
    ~Current Weight~
    12st 7.5lbs
    ~Weight lost~
    15lbs


  2. #2
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    You could have any sliced meats, hard boiled eggs, etc to bulk out your salad

    Dinner basically any meat based meals, you just have to count HEB for potatoes, rice, etc.





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