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Thread: Syn free meal ideas

  1. #1
    Im always here!
    RebekahR's Avatar
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    Syn free meal ideas

    I mainly keep syn free am wanting some more meal ideas

    These things are regular meals. . Any other ideas? ?

    Fruit/yog
    Mugshot/roasted veg
    Jacket potatoes
    Fruit & vegetable sticks
    Cous cous & veg

    Thanks in advance xx

    Sent from my GT-I9300 using MiniMins.com mobile app

    2012
    Slimming for my Breast Reduction

    5.5 Months on S&S

    BMI 34 to HEALTHY BMI

    6kg removed during surgery

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  2. #2
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    maintainer
    jogirl's Avatar
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    30th October, 2012
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    Diet: Slimming World
    Height: 5ft6in
    Start Weight: 15st2lb
    Current Weight: 9st13.5lb
    Goal Weight: 10st2lb


    BMI Information:
    Start BMI: 34.2
    Current BMI: 22.5
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: -0st2.5lb
    % Lost 34.2%
    There are literally hundreds and hundreds of syn free meals! Some of my favourites (I'm vegetarian so use Quorn or soy mince which is free, but I think if you do EE extra lean mince is also free):

    Spaghetti bolognese
    Chilli and rice
    Chickpea and Potato curry
    Lentil Dhal and rice
    Sausage casserole
    Pasta Arrabiatta

    The list is endless!
    Jo


    Target reached 17th September 2014

  3. #3
    Im always here!
    RebekahR's Avatar
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    Height: 5ft6in
    I do green mostly as veggie. I'm not much of a hot food lover but thanks for the ideas

    Xx

    Sent from my GT-I9300 using MiniMins.com mobile app

    2012
    Slimming for my Breast Reduction

    5.5 Months on S&S

    BMI 34 to HEALTHY BMI

    6kg removed during surgery

    2013

    Maintaining & recovering
    Using SW










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