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Thread: Syn free meal ideas

  1. #1
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    RebekahR's Avatar
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    Diet: Maintaining SW
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    Syn free meal ideas

    I mainly keep syn free am wanting some more meal ideas

    These things are regular meals. . Any other ideas? ?

    Fruit/yog
    Mugshot/roasted veg
    Jacket potatoes
    Fruit & vegetable sticks
    Cous cous & veg

    Thanks in advance xx

    Sent from my GT-I9300 using MiniMins.com mobile app

    2012
    Slimming for my Breast Reduction

    5.5 Months on S&S

    BMI 34 to HEALTHY BMI

    6kg removed during surgery

    2013

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  2. #2
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    maintainer
    jogirl's Avatar
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    30th October, 2012
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    Diet: Slimming World
    Height: 5ft6in
    Start Weight: 15st2lb
    Current Weight: 9st6.5lb
    Goal Weight: 9st9lb
    Goal Date: 01/04/15


    BMI Information:
    Start BMI: 34.2
    Current BMI: 21.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 5st9.5lb
    Weight to Lose: -0st2.5lb
    % Lost 37.5%
    There are literally hundreds and hundreds of syn free meals! Some of my favourites (I'm vegetarian so use Quorn or soy mince which is free, but I think if you do EE extra lean mince is also free):

    Spaghetti bolognese
    Chilli and rice
    Chickpea and Potato curry
    Lentil Dhal and rice
    Sausage casserole
    Pasta Arrabiatta

    The list is endless!
    Jo


    Original Target (10st2lbs) reached 17th September 2014

    Adjusted Target (9st9lbs) reached 1st April 2015

  3. #3
    Im always here!
    RebekahR's Avatar
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    Height: 5ft6in
    I do green mostly as veggie. I'm not much of a hot food lover but thanks for the ideas

    Xx

    Sent from my GT-I9300 using MiniMins.com mobile app

    2012
    Slimming for my Breast Reduction

    5.5 Months on S&S

    BMI 34 to HEALTHY BMI

    6kg removed during surgery

    2013

    Maintaining & recovering
    Using SW










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