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Thread: Confused help!

  1. #1
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    Constantstar's Avatar
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    Hi guys so I'm doing the extra easy slimming world and I'm confused. It says fill 1/3 of your plate with super free or free foods. Can I fill my whole plate ? Ie I made the chicken jerk kebabs, and like a spicy rice. All syn free altho I think the kebabs have 0.5. Is this ok? What am I not understanding. Are that saying minimum of a 1/3 every meal?? Thanks in advance
    Last edited by Constantstar : 8th May, 2014 at 06:14 PM
    Weight after 2nd pregnancy 11 st 0 lbs (Sept 13)

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    Hi there!
    As far as I can tell you can fill your plate full of free foods - I like to do this so I can save syns for a snack! Basically the more free foods and less syns the better!

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    Quote Originally Posted by Constantstar View Post
    Hi guys so I'm doing the extra easy slimming world and I'm confused. It says fill 1/3 of your plate with super free or free foods. Can I fill my whole plate ? Ie I made the chicken jerk kebabs, and like a spicy rice. All syn free altho I think the kebabs have 0.5. Is this ok? What am I not understanding. Are that saying minimum of a 1/3 every meal?? Thanks in advance
    the recommendation is to aim for one third superfree. that's all the fruit and veg on pages 10-12 of your book.
    the other two thirds would be free foods Luke chicken and rice, healthy extras, syns, or even more superfree, whatever you want xx

  4. #4
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    Constantstar's Avatar
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    Thank u so minimum of 1/3
    Weight after 2nd pregnancy 11 st 0 lbs (Sept 13)

    Weight as of 18th Aug 14 10st 5lb






    GOAL ------ Reach 8.7 -9st range for the Vegas trip end of oct!

  5. #5
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    Diet: Slimming World
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    Current Weight: 11st2lb
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    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    Of superfree fruit and veggies yes





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