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Thread: Spanish Chicken

  1. #1
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    BetseyBoo's Avatar
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    Smile Spanish Chicken

    This is my first time posting a recipe and I'm new to SW and I'm doing EE so let me know if I've miscounted any syns

    Ingredients -
    1 Onion chopped
    3 Garlic cloves chopped
    300ml Passata
    300ml Coke zero/diet coke
    1 tbsp Tomato puree
    1 tbsp Wourcester Sauce
    1 tbsp Vinegar
    3 tbsp American mustard - 1.5 syns
    1 tsp Sweetner
    Half tbsp Onion powder
    half tsp paprika
    Diced chicken breast
    3 Peppers chopped


    To make the sauce -

    Spray a saucepan with fry light and fry the onion and garlic until cooked
    add the passata, coke, tomato puree, wourcester sauce, vinegar, mustard, sweetener, paprika and onion powder.
    Bring to boil then simmer for 10-15 mins until it's thickened slightly then blend

    While the sauce is cooking, fry the chicken and peppers until cooked then add the sauce, season with salt and pepper. I usually add a tiny bit of hot pepper sauce just for some spice but that's down to you.
    Serve with couscous or rice

    I have a 2 year old and he loves this sauce with pasta, I just set his aside after blending and before adding salt and hot pepper sauce

    This is super easy and really tasty, let me know what you think! I'm having this for my dinner tonight so will add a pic later

  2. #2
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    Samantha26's Avatar
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    just subscribing, this looks lovely. I'm on a mission to try new things this week
    Samantha

  3. #3
    Regular Member
    BetseyBoo's Avatar
    Join Date
    13th May, 2014
    Location
    England
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 06/05/2014
    Start Weight: 21st6lb
    Current Weight: 20st4lb
    Goal Weight: 12st0lb
    Goal Date: March 2015


    BMI Information:
    Start BMI: 53.1
    Current BMI: 50.3
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 8st4lb
    % Lost 5.33%
    Thanks! Did you ever try it? let me know what you think





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