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Thread: Spanish Chicken

  1. #1
    Regular Member

    Join Date
    13th May, 2014
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    Diet: Slimming World
    Start Date: 06/05/2014

    Smile Spanish Chicken

    This is my first time posting a recipe and I'm new to SW and I'm doing EE so let me know if I've miscounted any syns

    Ingredients -
    1 Onion chopped
    3 Garlic cloves chopped
    300ml Passata
    300ml Coke zero/diet coke
    1 tbsp Tomato puree
    1 tbsp Wourcester Sauce
    1 tbsp Vinegar
    3 tbsp American mustard - 1.5 syns
    1 tsp Sweetner
    Half tbsp Onion powder
    half tsp paprika
    Diced chicken breast
    3 Peppers chopped

    To make the sauce -

    Spray a saucepan with fry light and fry the onion and garlic until cooked
    add the passata, coke, tomato puree, wourcester sauce, vinegar, mustard, sweetener, paprika and onion powder.
    Bring to boil then simmer for 10-15 mins until it's thickened slightly then blend

    While the sauce is cooking, fry the chicken and peppers until cooked then add the sauce, season with salt and pepper. I usually add a tiny bit of hot pepper sauce just for some spice but that's down to you.
    Serve with couscous or rice

    I have a 2 year old and he loves this sauce with pasta, I just set his aside after blending and before adding salt and hot pepper sauce

    This is super easy and really tasty, let me know what you think! I'm having this for my dinner tonight so will add a pic later

    Week 1 - 4lb

  2. #2
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    Samantha26's Avatar
    Join Date
    6th July, 2009
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    Diet: Slimming world
    Height: 5ft0in
    Current Weight: 10st9lb
    Goal Weight: 10st0lb
    Goal Date: When I get there

    BMI Information:
    Current BMI: 29.1
    Goal BMI: 27.3

    Weight to Lose: 0st9lb
    just subscribing, this looks lovely. I'm on a mission to try new things this week

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