coeliac and slimming world

Hi. Only just seen your post and wondering how you were getting on with SW as a coeliac? I am wheat intolerant but am finding that really other than the hexb it is quite easy to avoid wheat.
 
Hi Charlie, I'm finding it quite easy, my problem is that I never really eat heb , maybe just at weekends, I've never been a big bread eater... i need to vary my diet aswell so always looking for new ideas if you have any to share, lol..
 
Hopefully you've seen the other Healthy Extra B options for gluten free folk - other than those in the book?

Just in case you haven't...

Healthy Extra alternative choices

Instead of one of the listed Healthy Extras you can have:

  • 60g of gluten-free bread
  • 35g of a suitable cereal eg made from corn or rice
  • 4 plain rice cakes

(note these may not contain as much fibre as foods listed as true Healthy Extras)



True Healthy Extras


Some gluten-free products do contain sufficient fibre to be considered a true Healthy Extra choice. These are

Dietary Specials, gluten & wheat free:


  • 2 slices White Bread, 400g sliced loaf
  • 1 x 50g White Ciabatta Roll
  • 1 x 50g White Ciabatta Roll, Part Baked

Doves Farm Organic, gluten free:


  • 35g Fibre Flakes Cereal

Genius Foods, gluten free:


  • 1 slice Brown Bread, 600g sliced loaf
  • 1 slice White Bread, 600g sliced loaf

Glutafin, gluten free:


  • 5 High Fibre Crackers
  • 1 x 65g Select Fibre Bread Roll
  • 2 slices Select White Bread, Part Baked, 400g sliced loaf
  • 1 x 65g Select White Bread Roll
  • 2 slices White Bread, 400g sliced loaf

Kallo, gluten free:


  • 8 Organic Low Fat Corn Cakes, Thin Slice, Slightly
    Salted

Trufree, gluten & wheat free:


  • 5 Onion & Herb Crackers
  • 5 High Fibre Crackers

Vogel’s:


  • 45g Soya & Linseed Ultra Bran Cereal

Note: Some gluten-free products may still contain wheat starch and would therefore not be suitable for those who also have a wheat intolerance.
 
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