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Thread: keema with peas syn free :)

  1. #1
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    natalieelise1's Avatar
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    Diet: Slimming World on EE
    Height: 5ft10in
    Start Date: 28/05/2014
    Start Weight: 15st7lb
    Current Weight: 14st12lb
    Goal Weight: 12st7lb
    Goal Date: no specific date


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.8
    Goal BMI: 25.1


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    Total Weight Loss: 0st9lb
    Weight to Lose: 2st5lb
    % Lost 4.15%

    keema with peas syn free :)

    Ingredients

    1 pack of extra lean (less than 5% fat) mince
    1 onion
    2 garlic cloves
    2 tbsp garam masala
    2 tbsp mild curry powder
    1 tsp turmeric
    1 can chopped tomatoes
    frozen peas
    frylight

    Method

    Spray a frying pan with 3 or 4 squirts of Frylight.

    Brown the onion, garlic and turmeric until fragrant and then add the mince.

    With a wooden spoon break up the mince and until the meat has browned.

    Add the chopped tomatoes and then add the spices. simmer for 20 mins then add the frozen peas. I haven't specified an amount as I just pour (loads) in from the bag. cook for a further 5-7 mins and serve.


    I usually take a wholemeal tortilla wrap and heat on the gas stove to eat it with like a chappati but this can be 9.5 syns :/

  2. #2
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    willfitskinnyjeans's Avatar
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    Yum that's my dinner Tuesday sorted

  3. #3
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    Ardzgrly88's Avatar
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    Diet: Slimming World EE
    Height: 5ft6in
    Start Date: 1st May 2014
    Start Weight: 14st3.0lb
    Current Weight: 12st6lb
    Goal Weight: 12st3.0lb


    BMI Information:
    Start BMI: 32.1
    Current BMI: 28.1
    Goal BMI: 27.6


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 0st3lb
    % Lost 12.56%
    This sounds lovely. Going to have to try this.
    Thursday 08/05/14 - 4lbs off
    Thursday 15/05/14 - 2lbs off

  4. #4
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    willfitskinnyjeans's Avatar
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    This free on ee?

  5. #5
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    Ardzgrly88's Avatar
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    Diet: Slimming World EE
    Height: 5ft6in
    Start Date: 1st May 2014
    Start Weight: 14st3.0lb
    Current Weight: 12st6lb
    Goal Weight: 12st3.0lb


    BMI Information:
    Start BMI: 32.1
    Current BMI: 28.1
    Goal BMI: 27.6


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 0st3lb
    % Lost 12.56%
    Quote Originally Posted by willfitskinnyjeans View Post
    This free on ee?
    Yes as far as I am aware everything in the ingredients are free in ee.
    Thursday 08/05/14 - 4lbs off
    Thursday 15/05/14 - 2lbs off

  6. #6
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    natalieelise1's Avatar
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    Diet: Slimming World on EE
    Height: 5ft10in
    Start Date: 28/05/2014
    Start Weight: 15st7lb
    Current Weight: 14st12lb
    Goal Weight: 12st7lb
    Goal Date: no specific date


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.8
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st5lb
    % Lost 4.15%
    hi! yes its all free

  7. #7
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    willfitskinnyjeans's Avatar
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    Quote Originally Posted by natalieelise1 View Post
    hi! yes its all free
    Peas free on a red day? X

  8. #8
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    natalieelise1's Avatar
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    Diet: Slimming World on EE
    Height: 5ft10in
    Start Date: 28/05/2014
    Start Weight: 15st7lb
    Current Weight: 14st12lb
    Goal Weight: 12st7lb
    Goal Date: no specific date


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.8
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st5lb
    % Lost 4.15%
    i always do Extra Easy so this is free on that, I dont really understand red and green days sorry. I've just checked the book and by the look of it you can have 100g or 190g garden pea, doesn't mention frozen peas as 1 HEXB choice. Not quite sure why there is a difference in the weight though? x

  9. #9
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    willfitskinnyjeans's Avatar
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    It's my tea tonight hope its yummy

  10. #10
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    Delicious thank you x

  11. #11
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    natalieelise1's Avatar
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    Diet: Slimming World on EE
    Height: 5ft10in
    Start Date: 28/05/2014
    Start Weight: 15st7lb
    Current Weight: 14st12lb
    Goal Weight: 12st7lb
    Goal Date: no specific date


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.8
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st5lb
    % Lost 4.15%
    great! i fancy it tomorrow with a wrap x



    Goals-
    Get under 15stone
    Get half stone award
    Get under 14.7
    Get under 14
    Get Club 10 Award
    Get under 13.7
    Get under 13
    Get my BMI in healthy range
    Get to 12.7
    Stay there!!

  12. #12
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    Started simmering it and I was convinced I'd be going hungry tonight Bd it'd be in bin but flavour was lovely

  13. #13
    Regular Member
    natalieelise1's Avatar
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    Diet: Slimming World on EE
    Height: 5ft10in
    Start Date: 28/05/2014
    Start Weight: 15st7lb
    Current Weight: 14st12lb
    Goal Weight: 12st7lb
    Goal Date: no specific date


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.8
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st5lb
    % Lost 4.15%
    haha. doing a big mince shop tomorrow!



    Goals-
    Get under 15stone
    Get half stone award
    Get under 14.7
    Get under 14
    Get Club 10 Award
    Get under 13.7
    Get under 13
    Get my BMI in healthy range
    Get to 12.7
    Stay there!!





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