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Thread: bacon wrapped chicken breasts filled with cream cheese/ Philadelphia

  1. #1
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    bacon wrapped chicken breasts filled with cream cheese/ Philadelphia

    Ingredients

    4 chicken breasts
    25g of light cream cheese/ Philadelphia for each chicken breast. Per 25g- 2 syns for light
    8 rashers of bacon, all visible fat removed, I prefer smoked bacon - 1.5 syns for lightest Syn values are the same for all days
    - 3 syns for original

    Method

    Heat the oven to 200 ˚C conventional, 190 ˚C fan or gas mark 6 and have ready a baking tray or tin.

    Cut a slit into the side of each chicken breast to form a pocket and then open out to form a butterfly.


    Spread the cream cheese into the middle of the open chicken breast. Season well and fold over, pressing the sides together.


    Wrap each chicken breast with bacon. Place on the baking tray and bake for 20 minutes for a small chicken breast or 25-30minutes for a larger chicken breast, ensuring the chicken is thoroughly cooked through before serving.


    serve with baby potatoes and greens


  2. #2
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  3. #3
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    Diet: Slimming World on EE
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    Start Weight: 15st7lb
    Current Weight: 14st12lb
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    BMI Information:
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    had it tonight how can it be so tasty for such low syns?

  4. #4
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    To make this extra delicious use dairylea light and make up a batch of SW BBQ suave to pour over the top. Blooming lovely. I serve with rice and the sauce mixed in to the rice is divine.
    Target member. 12 months & 6st lighter !

  5. #5
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    Can someone tell me how many syns is in the light Philadelphia? Also could I use my bread as healthy extra b to make breadcrumbs for a Kiev instead of using bacon some night for a change?
    Thursday 08/05/14 - 4lbs off
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  6. #6
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    Diet: Slimming World on EE
    Height: 5ft10in
    Start Date: 28/05/2014
    Start Weight: 15st7lb
    Current Weight: 14st12lb
    Goal Weight: 12st7lb
    Goal Date: no specific date


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.8
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st5lb
    % Lost 4.15%
    i've just realised in my ingredients list all the philadelphia syns are jumbled up!

    Light Philadelphia

    Syns per 25g-

    EE-2
    Red-2
    Green-2

    Philadelphia Lightest


    Syns per 25g-

    EE- 1.5
    Red- 1.5
    Green- 1.5

    Philadelphia Original


    Syns per 25g-

    EE- 3
    Red- 3
    Green- 3

    and as for the the bread i think so yeas. sounds like a good idea. would you use a beaten egg to get the breadcrumbs to stick? im not sure how to do them?

  7. #7
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    Diet: Slimming World EE
    Height: 5ft6in
    Start Date: 1st May 2014
    Start Weight: 14st3.0lb
    Current Weight: 12st9lb
    Goal Weight: 12st3.0lb


    BMI Information:
    Start BMI: 32.1
    Current BMI: 28.6
    Goal BMI: 27.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st6lb
    % Lost 11.06%
    I've not done breadcrumbs before but I would coat he chicken in the egg and them in the breadcrumbs.

    Thanks for the syn values I ended up finding out.

    I made them last night with the bacon and it was gorgeous.
    Thursday 08/05/14 - 4lbs off
    Thursday 15/05/14 - 2lbs off

  8. #8
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    natalieelise1's Avatar
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    Diet: Slimming World on EE
    Height: 5ft10in
    Start Date: 28/05/2014
    Start Weight: 15st7lb
    Current Weight: 14st12lb
    Goal Weight: 12st7lb
    Goal Date: no specific date


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.8
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st5lb
    % Lost 4.15%
    oh good, im going to try the breadcrumb one tomorrow

  9. #9
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    Ardzgrly88's Avatar
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    Diet: Slimming World EE
    Height: 5ft6in
    Start Date: 1st May 2014
    Start Weight: 14st3.0lb
    Current Weight: 12st9lb
    Goal Weight: 12st3.0lb


    BMI Information:
    Start BMI: 32.1
    Current BMI: 28.6
    Goal BMI: 27.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st6lb
    % Lost 11.06%
    I think I'll try it at the weekend too let me know how it goes.
    Thursday 08/05/14 - 4lbs off
    Thursday 15/05/14 - 2lbs off

  10. #10
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    sounds lush





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