- Rep Power
Diet: Slimming World on EE
Start Date: 28/05/2014
Start Weight: 15st7lb
Current Weight: 14st13lb
Goal Weight: 12st7lb
Goal Date: no specific date
Start BMI: 31.1
Current BMI: 30
Goal BMI: 25.1
Total Weight Loss: 0st8lb
Weight to Lose: 2st6lb
% Lost 3.69%
chicken biryani syn free :)
2 cubed chicken breasts
1 large onion or 2 medium onions
2 tbsp medium curry powder
1 packet of boil in the bag rice
700ml of veg stock using veg stock cube
use a pan/pot which can be transferred from the hob to the cooker
Preheat oven to 200 c/ gas mark 6
Brown the chicken in a frying pan with frylight then set aside.
Brown the onion for 1 minute then add the curry powder.
Empty the rice from the bag to the onion, add the chicken, add the stock and bring to the boil.
*I sometimes add red peppers or other veg in at this stage. also sometimes leave the chicken out altogether.*
Cover the pan and bake for 30 mins until all the stock has been absorbed and rice is cooked.
stir in the peas and leave the rice to stand for a few minutes.
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