Ingredients

Frylight
2 cubed chicken breasts
1 large onion or 2 medium onions
2 tbsp medium curry powder
1 packet of boil in the bag rice
700ml of veg stock using veg stock cube
frozen peas
use a pan/pot which can be transferred from the hob to the cooker

Method

Preheat oven to 200 c/ gas mark 6

Brown the chicken in a frying pan with frylight then set aside.

Brown the onion for 1 minute then add the curry powder.

Empty the rice from the bag to the onion, add the chicken, add the stock and bring to the boil.

*I sometimes add red peppers or other veg in at this stage. also sometimes leave the chicken out altogether.*

Cover the pan and bake for 30 mins until all the stock has been absorbed and rice is cooked.

stir in the peas and leave the rice to stand for a few minutes.