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Thread: Syn free egg muffins

  1. #1
    Regular Member
    natalieelise1's Avatar
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    Diet: Slimming World on EE
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    Start Date: 28/05/2014
    Start Weight: 15st7lb
    Current Weight: 14st12lb
    Goal Weight: 12st7lb
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    BMI Information:
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    Current BMI: 29.8
    Goal BMI: 25.1


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    Syn free egg muffins

    love this recipe i make a batch and keep them in my fridge when i need a snack

    Ingredients


    silicone bun cases
    3-4 eggs
    50ml of the HEXA semi-skimmed milk
    lean bacon or wafer thin ham
    cherry tomatoes
    sliced mushrooms
    red onion
    2 spring onion


    Method

    Pre-heat oven to gas mark 5 or 190cSpray a frying pan with Frylight and put the red onion and spring onion in and sweat them

    I use between 6 and 10 silicone bun cases depending on how many other ingredients you are putting in the cases.

    Add tomatoes, mushrooms, bacon or ham and onions in to the silicone cases.

    Crack the eggs in to a bowl with the milk and beat

    Pour the egg mix into the cases and then place on a baking tray and bake for 20-25 mins or until cooked


    *this recipe is a guideline and can put whatever ingredients you like in or just have the eggs i always change what i put in



    Goals-
    Get under 15stone
    Get half stone award
    Get under 14.7
    Get under 14
    Get Club 10 Award
    Get under 13.7
    Get under 13
    Get my BMI in healthy range
    Get to 12.7
    Stay there!!

  2. #2
    Forum Master
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    Diet: Slimming World
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    Goal Weight: 11st1lb


    BMI Information:
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    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
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    I love the SW quiches but you're probably better posting it in the recipe sub-forum

  3. #3
    Regular Member
    natalieelise1's Avatar
    Join Date
    1st June, 2014
    Location
    Huddersfield
    Posts
    80
    Rep Power
    1
    Diet: Slimming World on EE
    Height: 5ft10in
    Start Date: 28/05/2014
    Start Weight: 15st7lb
    Current Weight: 14st12lb
    Goal Weight: 12st7lb
    Goal Date: no specific date


    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.8
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st5lb
    % Lost 4.15%
    oh thanks i will try find it



    Goals-
    Get under 15stone
    Get half stone award
    Get under 14.7
    Get under 14
    Get Club 10 Award
    Get under 13.7
    Get under 13
    Get my BMI in healthy range
    Get to 12.7
    Stay there!!





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