KFC fake-away chicken syn free
Free on EE & Original if you use Weetabix as HEB
2 Chicken breasts cut into bite sized pieces.
2 Eggs beaten
1 chicken oxo cube
1 level tsp mixed herbs
1 level tsp paprika
½ tsp mild chilli powder
½ tsp onion powder/ granules
½ tsp garlic powder/granules
2 level tsp salt
1 tsp freshly ground black pepper
- Preheat oven 200ºc
- Blend all the ingredients apart (from the chicken and the eggs ) for 10 seconds.
- Empty the mixture into a bowl.
- Add the chicken pieces to the egg and coat well
- Then add the chicken to the weetabix crumb mixture and coat evenly.
- Place the chicken pieces evenly on a baking sheet
- Cook for about 15-20 minutes turning once.