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Thread: syn free chicken and spinach curry

  1. #1
    Regular Member
    natalieelise1's Avatar
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    Diet: Slimming World on EE
    Height: 5ft10in
    Start Date: 28/05/2014
    Start Weight: 15st7lb
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    Goal Weight: 12st7lb
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    Statistics:
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    % Lost 3.69%

    syn free chicken and spinach curry

    Syn free chicken and spinach curry

    Ingredients

    4-5 chicken breasts
    2 onions (finely chopped)
    3 garlic cloves (finely chopped)
    Frylight
    1 tin of new potatoes
    2 tsp cumin seeds
    2 tbsp.mild curry powder
    1/2 tbsp chilli powder
    1 tbsp garam masala
    1 tbsp ground coriander
    2 tins of chopped tomatoes
    frozen spinach medallions

    Start by cutting the chicken breast into cubes, then brown the chicken in 2 sprays of frylight then set aside

    Brown the onions and garlic and cumin seeds in 3 sprays of Frylight until fragrant then add the chopped tomatoes, simmer for 2 mins then add curry powder, garam masala, chilli powder and coriander. The measurements of spices are just guidelines so add according to taste.

    Add the chicken and drained new potatoes and simmer for 20 mins then add the spinach medallions. I personally add around 9 as I like spinach but can use as many as you like.




    Goals-
    Get under 15stone
    Get half stone award
    Get under 14.7
    Get under 14
    Get Club 10 Award
    Get under 13.7
    Get under 13
    Get my BMI in healthy range
    Get to 12.7
    Stay there!!

  2. #2
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    Samantha26's Avatar
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    6th July, 2009
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    Diet: Slimming world
    Height: 5ft0in
    Current Weight: 10st9lb
    Goal Weight: 10st0lb
    Goal Date: When I get there


    BMI Information:
    Current BMI: 29.1
    Goal BMI: 27.3


    Statistics:
    Weight to Lose: 0st9lb
    This looks lovely, I will have to try it this week only a veggie version
    Samantha

  3. #3
    Regular Member
    natalieelise1's Avatar
    Join Date
    1st June, 2014
    Location
    Huddersfield
    Posts
    78
    Rep Power
    1
    Diet: Slimming World on EE
    Height: 5ft10in
    Start Date: 28/05/2014
    Start Weight: 15st7lb
    Current Weight: 14st13lb
    Goal Weight: 12st7lb
    Goal Date: no specific date


    BMI Information:
    Start BMI: 31.1
    Current BMI: 30
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st6lb
    % Lost 3.69%
    yeah try it! so nice i never get chance to freeze it i always end up eating it all



    Goals-
    Get under 15stone
    Get half stone award
    Get under 14.7
    Get under 14
    Get Club 10 Award
    Get under 13.7
    Get under 13
    Get my BMI in healthy range
    Get to 12.7
    Stay there!!





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