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Thread: Swedish meatballs???

  1. #1

    Join Date
    31st January, 2012
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    Swedish meatballs???

    So confused! New to slimming world and want some Swedish meatballs. I have some from aldi but they are pretty synful- however on looking at the ingredients it's basically

    beef- free
    pork- free
    breadcrumbs- heb

    now if u where to make them myself using these ingredients

    it would be free right????
    I am trying to do 2 weeks syn free so trying my hardest- but I thought I was being good

    i am thinking of making these instead but before I do would they be syn free????

    a handful of mixed fresh herbs, such as dill, flat-leaf parsley or chives, roughly chopped

    300g minced pork, the best quality you can afford

    300g minced beef

    1 large egg, preferably free-range or organic

    100ml milk

    75g dried breadcrumbs

    1 teaspoon ground allspice

    sea salt and freshly ground black pepper

    olive oil ( substitute this for fry light)

    please help me i NEED some Swedish meatballs nowwwww

  2. #2
    Regular Member
    Lemontella's Avatar
    Join Date
    13th March, 2014
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24/06/2014
    Start Weight: 14st5.5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb
    Goal Date: December 2014

    BMI Information:
    Start BMI: 33.5
    Current BMI: 33.3
    Goal BMI: 28

    Total Weight Loss: 0st1.5lb
    Weight to Lose: 2st4lb
    % Lost 0.74%
    The Pork & Beef mince would need to be extra lean (less than 5% fat) and the Milk & Breadcrumbs need to synned unless you are using your HEx A & HEx B allowance.
    If you substitute the Olly O for Frylight then the above dish would be syn free.

    Start Weight: 14st 5.5lb
    Goal Weight: 12st 0.0lb

    WK 1 - 5: -3.5lb ....Must try harder!

    WK 6: -0.5lb
    WK 7: Holiday
    WK 8: +2lb

  3. #3
    ♥ Slimming World ♥

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    County Durham
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    Diet: Slimming World
    Height: 5ft6in
    Do you like Quorn? I'm not a vegetarian, but I do eat a lot of their products. Anyway, they do a bag of frozen swedish style balls, and I have to say they are literally one of my all time favourite meals. Even better that they are totaly Syn free! Could be worth a try as it does save faffing on making your own

    Princess Stevie

    Slimming World

    Here for inspiration and to inspire.
    Struggling. But NEVER giving in!

    You can find my New Food Diary: here!

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