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Thread: Swedish meatballs???

  1. #1

    Join Date
    31st January, 2012
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    Swedish meatballs???

    So confused! New to slimming world and want some Swedish meatballs. I have some from aldi but they are pretty synful- however on looking at the ingredients it's basically

    beef- free
    pork- free
    breadcrumbs- heb

    now if u where to make them myself using these ingredients

    it would be free right????
    I am trying to do 2 weeks syn free so trying my hardest- but I thought I was being good

    i am thinking of making these instead but before I do would they be syn free????

    a handful of mixed fresh herbs, such as dill, flat-leaf parsley or chives, roughly chopped

    300g minced pork, the best quality you can afford

    300g minced beef

    1 large egg, preferably free-range or organic

    100ml milk

    75g dried breadcrumbs

    1 teaspoon ground allspice

    sea salt and freshly ground black pepper

    olive oil ( substitute this for fry light)

    please help me i NEED some Swedish meatballs nowwwww

  2. #2
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    Join Date
    13th March, 2014
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 07/01/2015
    Start Weight: 15st2.5lb
    Current Weight: 14st3lb
    Goal Weight: 12st0lb
    Goal Date: Not Bothered... As long as I get there!

    BMI Information:
    Start BMI: 35.4
    Current BMI: 33.1
    Goal BMI: 28

    Total Weight Loss: 0st13.5lb
    Weight to Lose: 2st3lb
    % Lost 6.35%
    The Pork & Beef mince would need to be extra lean (less than 5% fat) and the Milk & Breadcrumbs need to synned unless you are using your HEx A & HEx B allowance.
    If you substitute the Olly O for Frylight then the above dish would be syn free.

  3. #3
    Im always here!

    Join Date
    29th March, 2011
    County Durham
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    Diet: 5:2 / The Fast Diet
    Height: 5ft6in
    Start Weight: 15st0lb
    Current Weight: 12st4.4lb
    Goal Weight: 10st10lb

    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.8
    Goal BMI: 24.2

    Total Weight Loss: 2st9.6lb
    Weight to Lose: 1st8.4lb
    % Lost 17.9%
    Do you like Quorn? I'm not a vegetarian, but I do eat a lot of their products. Anyway, they do a bag of frozen swedish style balls, and I have to say they are literally one of my all time favourite meals. Even better that they are totaly Syn free! Could be worth a try as it does save faffing on making your own

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