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Thread: Swedish meatballs???

  1. #1

    Join Date
    31st January, 2012
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    Swedish meatballs???

    So confused! New to slimming world and want some Swedish meatballs. I have some from aldi but they are pretty synful- however on looking at the ingredients it's basically

    beef- free
    pork- free
    breadcrumbs- heb

    now if u where to make them myself using these ingredients

    it would be free right????
    I am trying to do 2 weeks syn free so trying my hardest- but I thought I was being good

    i am thinking of making these instead but before I do would they be syn free????

    a handful of mixed fresh herbs, such as dill, flat-leaf parsley or chives, roughly chopped

    300g minced pork, the best quality you can afford

    300g minced beef

    1 large egg, preferably free-range or organic

    100ml milk

    75g dried breadcrumbs

    1 teaspoon ground allspice

    sea salt and freshly ground black pepper

    olive oil ( substitute this for fry light)

    please help me i NEED some Swedish meatballs nowwwww

  2. #2
    Regular Member
    Lemontella's Avatar
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    13th March, 2014
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 24/06/2014
    Start Weight: 14st5.5lb
    Current Weight: 14st4lb
    Goal Weight: 12st0lb
    Goal Date: December 2014

    BMI Information:
    Start BMI: 33.5
    Current BMI: 33.3
    Goal BMI: 28

    Total Weight Loss: 0st1.5lb
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    % Lost 0.74%
    The Pork & Beef mince would need to be extra lean (less than 5% fat) and the Milk & Breadcrumbs need to synned unless you are using your HEx A & HEx B allowance.
    If you substitute the Olly O for Frylight then the above dish would be syn free.

    Start Weight: 14st 5.5lb
    Goal Weight: 12st 0.0lb

    WK 1 - 5: -3.5lb ....Must try harder!

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  3. #3
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    Princess_Stevie's Avatar
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    29th March, 2011
    County Durham
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    Diet: 5:2
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    Total Weight Loss: 3st4.5lb
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    % Lost 22.14%
    Do you like Quorn? I'm not a vegetarian, but I do eat a lot of their products. Anyway, they do a bag of frozen swedish style balls, and I have to say they are literally one of my all time favourite meals. Even better that they are totaly Syn free! Could be worth a try as it does save faffing on making your own

    Princess Stevie

    Slimming World veteran - now finding success with 5:2
    Here for inspiration and to inspire.

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