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Thread: Swedish meatballs???

  1. #1
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    Swedish meatballs???

    So confused! New to slimming world and want some Swedish meatballs. I have some from aldi but they are pretty synful- however on looking at the ingredients it's basically

    beef- free
    pork- free
    breadcrumbs- heb
    spices-free
    onions-free


    now if u where to make them myself using these ingredients

    it would be free right????
    I am trying to do 2 weeks syn free so trying my hardest- but I thought I was being good


    i am thinking of making these instead but before I do would they be syn free????

    a handful of mixed fresh herbs, such as dill, flat-leaf parsley or chives, roughly chopped


    300g minced pork, the best quality you can afford


    300g minced beef


    1 large egg, preferably free-range or organic


    100ml milk


    75g dried breadcrumbs


    1 teaspoon ground allspice


    sea salt and freshly ground black pepper


    olive oil ( substitute this for fry light)


    please help me i NEED some Swedish meatballs nowwwww

  2. #2
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    Lemontella's Avatar
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    13th March, 2014
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 07/01/2015
    Start Weight: 15st2.5lb
    Current Weight: 14st8lb
    Goal Weight: 12st0lb
    Goal Date: Not Bothered... As long as I get there!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 33.9
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 2st8lb
    % Lost 4%
    The Pork & Beef mince would need to be extra lean (less than 5% fat) and the Milk & Breadcrumbs need to synned unless you are using your HEx A & HEx B allowance.
    If you substitute the Olly O for Frylight then the above dish would be syn free.






    Start Weight: 15st 2.5lb

    January: -5.5lb
    February: - 3lb
    Wk 8:







  3. #3
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    Princess_Stevie's Avatar
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    Diet: 5:2 / The Fast Diet
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    Start Weight: 15st0lb
    Current Weight: 12st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 28.7
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 3st10lb
    % Lost 15.24%
    Do you like Quorn? I'm not a vegetarian, but I do eat a lot of their products. Anyway, they do a bag of frozen swedish style balls, and I have to say they are literally one of my all time favourite meals. Even better that they are totaly Syn free! Could be worth a try as it does save faffing on making your own


    Princess Stevie
    Slimming World Veteran, now following 5:2

    Restarted 5:2 on 9th February 2015

    Week One: -7.2lb!!!

    Week Two: -2.6lb
    Week Three: +4.8lb

    You can follow my 5:2 food diary here!





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