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Thread: syn free bbq sauce

  1. #1

    Join Date
    8th July, 2014
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    Talking syn free bbq sauce

    1 carton passata
    3 tbsp artifical sweetner
    2 tbsp balsamaic vinegar
    3 tbsp worchestershire sauce
    1/2 tsp mustard powder
    1/2 tsp garlic powder

    made this today and its lush!!!!! and syn free

  2. #2
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
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    BMI Information:
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    Current BMI: 24.4
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    Total Weight Loss: 1st2.5lb
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    % Lost 10.71%
    I usually add half a teaspoon of chilli powder to mine as well

    My goals...

    Get down to 10st 7lbs by Rome (11/03/14) DONE 11/3/14
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  3. #3

    Join Date
    8th July, 2014
    Rep Power
    Diet: Slimming World
    Height: 5ft5in
    Start Date: September 2013
    Start Weight: 14st4.5lb
    Current Weight: 12st4lb
    Goal Weight: 10st4lb

    BMI Information:
    Start BMI: 33.4
    Current BMI: 28.6
    Goal BMI: 24

    Total Weight Loss: 2st0.5lb
    Weight to Lose: 2st0lb
    % Lost 14.21%
    I made this last week (with the chilli powder added). It was delicious

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