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Thread: Recipes i want to try :D x

  1. #1
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    BubblesAnseo's Avatar
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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 04/06/2014
    Start Weight: 11st12lb
    Current Weight: 11st10.8lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.2
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 0st1.2lb
    Weight to Lose: 1st12.8lb
    % Lost 0.72%

    Recipes i want to try :D x

    Baked Bean & Ham Lasagne


    Serves 2

    Ingredients

    Pack of lasagne sheets (ff)
    900g bottle of passata (s)(sff)
    Slices of smoked wafer thin ham (ff)
    1 tin 410g baked beans (ss)(ff)
    Mixed herbs
    Oven-proof dish
    90g low fat cheddar (2x Hea) or 50g 7 syn/2=3.5 syns

    Method

    Soften the lasagne sheets with boiling water to make life easy, and then purr a thin layer of passata in the base of the oven-proof dish that has been sprayed with Fry Light.
    Cover with lasagne sheets, layer of baked beans, layer of lasagne, layer of passata, layer of ham, layer of passata, layer of lasagne, layer of baked beans, layer of lasagne and then the final layer of passata, soaking all of the lasagne, sprinkle with mixed herbs, then grate the low fat cheddar over it all and place in a hot oven at 180c for 30mins covered with tinfoil, then remove the tinfoil for the last 10 mins
    vix88 likes this.
    Starting weight: 11st 12lbs
    Loss so far is: 1 and a half pound

    Current weight: 11st 10.8lbs starting again, since holidays!

    Target: I'm thinking 9st 12 pounds

    Goals:

    fit comfortably into my size 14 jeans
    Lose half a stone
    Lose one stone
    Get into the 10 stone bracket
    Be a comfortable size 12
    Do one full week on the WII fit


    My Diary: http://www.minimins.com/slimming-world-food-diaries/342830-robyns-summer-body-food-diary.html

  2. #2
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    BubblesAnseo's Avatar
    Join Date
    3rd June, 2014
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    Posts
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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 04/06/2014
    Start Weight: 11st12lb
    Current Weight: 11st10.8lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.2
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 0st1.2lb
    Weight to Lose: 1st12.8lb
    % Lost 0.72%
    Butternut Squash & Carrot Soup


    Serves 4

    Ingredients

    1 Medium size Butternut Squash, cut into 30mm cubes (leave the skin on) remove seeds. (s)(sff)
    1 Knorr Vegetable stock pot made into 1Ltr stock
    1 Knorr Herb stock pot
    1 onion, finely chopped (s)(sff)
    3 carrots, finely chopped (s)(sff)
    2 celery sticks, finely chopped (s)(sff)
    1 Garlic clove (sff)

    Method

    Spray a frying pan with Fry Light, cook the onion garlic & celery until soft, add the cut butternut squash, along with the carrot bring to the boil, add the herb stock and then simmer for 30-40 mins until everything is soft. Remove from the heat and blitz with a hand blender.

    Season with salt & pepper.
    Starting weight: 11st 12lbs
    Loss so far is: 1 and a half pound

    Current weight: 11st 10.8lbs starting again, since holidays!

    Target: I'm thinking 9st 12 pounds

    Goals:

    fit comfortably into my size 14 jeans
    Lose half a stone
    Lose one stone
    Get into the 10 stone bracket
    Be a comfortable size 12
    Do one full week on the WII fit


    My Diary: http://www.minimins.com/slimming-world-food-diaries/342830-robyns-summer-body-food-diary.html

  3. #3
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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 04/06/2014
    Start Weight: 11st12lb
    Current Weight: 11st10.8lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.2
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 0st1.2lb
    Weight to Lose: 1st12.8lb
    % Lost 0.72%
    Mushrooms in a Creamy Sauce

    Serves 4
    Ingredients
    250g button mushrooms, sliced (s)(sff)
    1 onion, finely chopped (s)(sff)
    1 Tsp “very lazy” garlic
    1 Tsp “very lazy” ginger
    1 Schultz garlic, mushroom & cream sauce (4.5 Syn/4 =< 2 Syn)
    375mL skimmed milk (3 Syn/4=< 1 Syn)
    100g Couscous (ff)

    Method

    Mix a little milk with the sauce mix in a small pan until all lumps are removed, continue to add the milk, place on a low light and bring to the boil, stir until thickened, put to one side.
    Make up Couscous as per the instructions on the packaging & cover with clingfilm until the sauce is ready.

    Spray a pan with Fry Light and add the onion, garlic & ginger, cook until soft add chopped mushrooms and cook for 5 mins to infuse the flavours, add sauce and cook for a further 5 mins, season and serve with the Couscous..
    Starting weight: 11st 12lbs
    Loss so far is: 1 and a half pound

    Current weight: 11st 10.8lbs starting again, since holidays!

    Target: I'm thinking 9st 12 pounds

    Goals:

    fit comfortably into my size 14 jeans
    Lose half a stone
    Lose one stone
    Get into the 10 stone bracket
    Be a comfortable size 12
    Do one full week on the WII fit


    My Diary: http://www.minimins.com/slimming-world-food-diaries/342830-robyns-summer-body-food-diary.html

  4. #4
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    Join Date
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    Location
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    Posts
    278
    Rep Power
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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 04/06/2014
    Start Weight: 11st12lb
    Current Weight: 11st10.8lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.2
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 0st1.2lb
    Weight to Lose: 1st12.8lb
    % Lost 0.72%
    Mushy Pea Curry

    Serves 4

    Syn Free on EE

    Ingredients

    1 300g Tin of mushy peas (ss)(ff)
    1 400g chopped tomatoes (s)(sff)
    1 onion, chopped finely (s)(sff)
    2 Tbsp. of garam masala
    1 Tbsp. of curry powder
    1 Tsp paprika
    1 Tbsp. sweetener
    Method
    Cook the onion in a pan sprayed with fry Light until transparent

    Add curry powder & paprika, stir continuously for a few minutes until the onions are coated.
    Add the mushy peas, tomatoes, sweetener and cook for 15 mins until it thickens. Add garam masala 5 mins before the end of cooking.

    Allow to cool then blitz with a hand blender.

    When reheating add 100mL per person of hot water and bring to the boil, then turn to simmer.

    Add chicken to the sauce or use it as a general sauce.

    SWMaz likes this.
    Starting weight: 11st 12lbs
    Loss so far is: 1 and a half pound

    Current weight: 11st 10.8lbs starting again, since holidays!

    Target: I'm thinking 9st 12 pounds

    Goals:

    fit comfortably into my size 14 jeans
    Lose half a stone
    Lose one stone
    Get into the 10 stone bracket
    Be a comfortable size 12
    Do one full week on the WII fit


    My Diary: http://www.minimins.com/slimming-world-food-diaries/342830-robyns-summer-body-food-diary.html

  5. #5
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    Join Date
    3rd June, 2014
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    Posts
    278
    Rep Power
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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 04/06/2014
    Start Weight: 11st12lb
    Current Weight: 11st10.8lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.2
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 0st1.2lb
    Weight to Lose: 1st12.8lb
    % Lost 0.72%
    Butternut Squash Chicken Curry

    Serves 4

    Ingredients

    425g or ˝ of a butternut squash (s)(ff)
    1 onion, chopped (s)(sff)
    1tsp “very lazy” garlic
    1tsp “very Lazy” ginger
    1tsp cumin
    1tsp turmeric
    1tsp coriander
    1tsp garam masala
    1tsp madras curry powder
    1Kg chicken, pre-cooked, chopped into cubes (ff)
    750mL chicken stock
    400g Chopped Tomatoes (s)(sff)

    Method

    (This can be made in advance.)
    Chop up the butternut squash into small cubes; leave the skin on, extra fibre!

    Spray a large saucepan with Fry Light and add chopped onion, ginger & garlic, cook for 7 mins.

    Add butternut squash, madras curry powder and chicken stock, cook for 40 mins, with a lid on the pan, remove from the heat and liquidize with a hand blender.

    Continue.

    Place back on heat and add cumin, turmeric and coriander, cook for 1 min, add tomato and chicken, cook for 20 mins or until chicken has been cooked through. Add garam masala 5 min before serving.
    Serve on a bed of rice with a side salad.
    Starting weight: 11st 12lbs
    Loss so far is: 1 and a half pound

    Current weight: 11st 10.8lbs starting again, since holidays!

    Target: I'm thinking 9st 12 pounds

    Goals:

    fit comfortably into my size 14 jeans
    Lose half a stone
    Lose one stone
    Get into the 10 stone bracket
    Be a comfortable size 12
    Do one full week on the WII fit


    My Diary: http://www.minimins.com/slimming-world-food-diaries/342830-robyns-summer-body-food-diary.html

  6. #6
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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 04/06/2014
    Start Weight: 11st12lb
    Current Weight: 11st10.8lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.2
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 0st1.2lb
    Weight to Lose: 1st12.8lb
    % Lost 0.72%
    super easy sweet & sour



    Serves 4

    Ingredients

    400g Tin of chopped tomatoes (s)(sff)
    2Tbsp. of vinegar
    330g/1 can of Fanta ZERO
    1/2 pepper, chopped (s)(sff)
    1 onion, chopped (s)(sff)
    1 carrot, chopped (s)(sff)
    200 tin of Pineapple, chopped (5 syns per tin)
    0r 180g….4Heb/4=1 Heb
    season with salt & pepper
    Method

    Chop the onion, pepper, carrot & pineapple as small as possible.

    Add ingredients to a saucepan and simmer until thickened and hot. Season with salt & pepper .

    Serve on a bed of rice with stir-fry pork or chicken.
    Starting weight: 11st 12lbs
    Loss so far is: 1 and a half pound

    Current weight: 11st 10.8lbs starting again, since holidays!

    Target: I'm thinking 9st 12 pounds

    Goals:

    fit comfortably into my size 14 jeans
    Lose half a stone
    Lose one stone
    Get into the 10 stone bracket
    Be a comfortable size 12
    Do one full week on the WII fit


    My Diary: http://www.minimins.com/slimming-world-food-diaries/342830-robyns-summer-body-food-diary.html

  7. #7
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    Join Date
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    Posts
    278
    Rep Power
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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 04/06/2014
    Start Weight: 11st12lb
    Current Weight: 11st10.8lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.2
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 0st1.2lb
    Weight to Lose: 1st12.8lb
    % Lost 0.72%
    Beef Curry

    Serves 4

    Ingredients

    1tsp olive oil (2 syn/4= 0.5syn per person)
    450g beef stewing steak (ff)
    1 onion, finely chopped (s)(sff)
    1tsp “Very Lazy” Garlic
    1tsp “Very Lazy” Ginger
    1tsp “Very Lazy” Chilli
    ˝tsp asafoetida powder
    ˝tsp fenugreek powder
    1tsp cumin seeds
    1tsp cumin powder
    1tsp coriander
    1tsp turmeric
    1tsp garam masala
    2tsp curry powder (for a hotter curry use up to 2tbsp)
    1 (400g) tin chopped tomatoes (s)(sff)
    Knorr Dark beef stock pot mixed with 200mL water
    225g long grain rice (ff)
    Salt and Pepper to taste

    Method

    Put the olive oil in a frying pan over medium heat, and add the ground seeds and asafoetida powder, cook for 2 mins to allow the oils to come out, add beef cut into 25mm chunks and brown on all sides. Remove from pan, reserving juices with the beef stock, and season with salt and pepper.

    Cook the onions until transparent then add the garlic, ginger and chilli, cook for 2 mins, until tender, and season with the cumin, coriander, curry powder & turmeric. Mix in the chopped tomatoes.
    Return the beef to the frying pan. Add stock and the fenugreek powder.
    Reduce the heat to a simmer and cook for 50-60 mins with a lid on the saucepan until the meat is tender.
    5 mins before serving add the garam masala.

    Serve on a bed of rice.
    Starting weight: 11st 12lbs
    Loss so far is: 1 and a half pound

    Current weight: 11st 10.8lbs starting again, since holidays!

    Target: I'm thinking 9st 12 pounds

    Goals:

    fit comfortably into my size 14 jeans
    Lose half a stone
    Lose one stone
    Get into the 10 stone bracket
    Be a comfortable size 12
    Do one full week on the WII fit


    My Diary: http://www.minimins.com/slimming-world-food-diaries/342830-robyns-summer-body-food-diary.html

  8. #8
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    Join Date
    3rd June, 2014
    Location
    Ireland
    Posts
    278
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 04/06/2014
    Start Weight: 11st12lb
    Current Weight: 11st10.8lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.2
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 0st1.2lb
    Weight to Lose: 1st12.8lb
    % Lost 0.72%
    Chicken Stir-Fry

    Serves 2

    Ingredients

    1 chicken breast per person, cut into strips (ff)
    1stir-fry veg pack (s)(sff)
    1x 150g pack Amoy “straight to wok” fine noodles 1.5syn (ff)
    150g button mushrooms, sliced (s)(sff)

    Stir-fry sauce

    1Tbsp. sweetener
    1Tbsp light soy sauce
    1 tsp blue dragon oyster oil 1syn
    1 tsp toasted sesame oil 2syn
    1 spring onion, finely chopped (s)(sff)
    1 garlic clove, finely chopped (sff)
    1 cube of ginger, finely chopped
    3 Tbsp. water

    Method

    Spray a wok with Fry Light and cook the chicken strips until cooked and browned, remove from the pan, add more Fry Light and cook the veg for 5 mins, return the chicken to the pan, add the noodles and the home made stir-fry sauce, cook for another 5 mins until the noodles are cooked.

    Making the Stir-fry Sauce

    In a small frying pan, add the ingredients and over a low heat, cook, stirring from time to time to blend, season with salt & pepper. Cook until it thickens then add to the stir-fry after the noodles.
    Starting weight: 11st 12lbs
    Loss so far is: 1 and a half pound

    Current weight: 11st 10.8lbs starting again, since holidays!

    Target: I'm thinking 9st 12 pounds

    Goals:

    fit comfortably into my size 14 jeans
    Lose half a stone
    Lose one stone
    Get into the 10 stone bracket
    Be a comfortable size 12
    Do one full week on the WII fit


    My Diary: http://www.minimins.com/slimming-world-food-diaries/342830-robyns-summer-body-food-diary.html

  9. #9
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    Join Date
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    Location
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    Posts
    278
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 04/06/2014
    Start Weight: 11st12lb
    Current Weight: 11st10.8lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.2
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 0st1.2lb
    Weight to Lose: 1st12.8lb
    % Lost 0.72%
    Coated Chicken with Roasted Veg

    Serves 2

    Ingredients

    2 chicken breasts (ff)
    1 onion, cut into 4 (s)(sff)
    1 leek cut into 2cm pieces (s)(sff)
    1 carrot cut into 2cm pieces (s)(sff)
    1 potato, cut into 4 (ff)
    1 jar of Harissa Paste
    Cajun Seasoning
    4 rashers of smoked bacon (ff)

    Method

    Wrap the chicken with 2 slices of smoked bacon with the fat removed. Coat the chicken with the Harissa paste and place in an ovenproof dish, sprayed with Fry Light, and set aside.

    Coat the potatoes with Cajun seasoning. Prepare the other vegetables and put them into an ovenproof dish, sprayed with Fry Light, place into an oven preheated to 180c for 30-40 mins or until the veg are cooked.

    After 15 mins place the chicken into the oven.

    Serve with a bowl of salad.
    Starting weight: 11st 12lbs
    Loss so far is: 1 and a half pound

    Current weight: 11st 10.8lbs starting again, since holidays!

    Target: I'm thinking 9st 12 pounds

    Goals:

    fit comfortably into my size 14 jeans
    Lose half a stone
    Lose one stone
    Get into the 10 stone bracket
    Be a comfortable size 12
    Do one full week on the WII fit


    My Diary: http://www.minimins.com/slimming-world-food-diaries/342830-robyns-summer-body-food-diary.html

  10. #10
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    Join Date
    3rd June, 2014
    Location
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    Posts
    278
    Rep Power
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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 04/06/2014
    Start Weight: 11st12lb
    Current Weight: 11st10.8lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.2
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 0st1.2lb
    Weight to Lose: 1st12.8lb
    % Lost 0.72%
    PIRI PIRI CHICKEN

    Free on Extra Easy

    Serves 4
    Ingredients

    3 garlic cloves
    2 Tbsp. of Schwartz Perfect Shake Piri-Piri
    4 skinless Chicken Fillets (ff)
    8 small tomatoes cut into half (s)(sff)
    4 red onions cut into quarters (s)(sff)
    8oz/225g wholegrain brown rice (ff)
    1 red Pepper cut into quarters and deseeded (s)(sff)
    1 green Pepper cut into quarters and deseeded (s)(sff)
    1 large Carrot, cut into strips, cut 30mm long (s)(sff)
    1 Stick of Celery, cut into stripes, cut 30mm long (s)(sff)
    1 Tsp mixed Herbs
    *(1 potato, cut into small squares)(ff)

    Method

    Preheat the oven to 180c; rub the chicken with garlic and cover in the Piri-Piri mix, place in a non-stick baking tray with the onions, tomatoes, peppers, carrot and celery.

    Spray with Fry Light and roast for 25-30 mins or until cooked.

    Cook the rice as per instructions on the packaging.

    Serve on a bed of rice, with* (oven-baked potato squares) and salad.
    Starting weight: 11st 12lbs
    Loss so far is: 1 and a half pound

    Current weight: 11st 10.8lbs starting again, since holidays!

    Target: I'm thinking 9st 12 pounds

    Goals:

    fit comfortably into my size 14 jeans
    Lose half a stone
    Lose one stone
    Get into the 10 stone bracket
    Be a comfortable size 12
    Do one full week on the WII fit


    My Diary: http://www.minimins.com/slimming-world-food-diaries/342830-robyns-summer-body-food-diary.html

  11. #11
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    Posts
    278
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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 04/06/2014
    Start Weight: 11st12lb
    Current Weight: 11st10.8lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.2
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 0st1.2lb
    Weight to Lose: 1st12.8lb
    % Lost 0.72%
    Diet Coke Boiling Bacon



    Piece of boiling bacon (ff)
    2 Ltr bottle of Diet Coke
    Old saucepan


    Cooking with Diet Coke may sound weird but believe me it works.

    The Coke appears to draw out all the salt and other ingredients used in preparing the bacon and giving it a dark rich colour and flavour.

    Don’t worry about the colour of the cooked Coke, it will look horrible but you will be throwing it away.
    Your saucepan will look terrible but it will wash up ok, just don’t use your best pan.



    Weight the bacon joint to work out the cooking time.
    20 mins per 1lb + 20 mins
    Use an old pan if possible as it gets messy
    Put joint into pan and cover in Diet Coke

    Bring to the boil; keep an eye on it so that it doesn’t boil over, very messy!
    Turn down heat and allow to simmer.
    Keep the joint covered with coke.

    The joint is cooked when you can push a skewer through the thickest part of the joint.
    Remove and THROW AWAY the Coke, DO NOT ATTEMPT TO DRINK THE COKE!

    Add to drain and cool on a sloping drip tray.
    Starting weight: 11st 12lbs
    Loss so far is: 1 and a half pound

    Current weight: 11st 10.8lbs starting again, since holidays!

    Target: I'm thinking 9st 12 pounds

    Goals:

    fit comfortably into my size 14 jeans
    Lose half a stone
    Lose one stone
    Get into the 10 stone bracket
    Be a comfortable size 12
    Do one full week on the WII fit


    My Diary: http://www.minimins.com/slimming-world-food-diaries/342830-robyns-summer-body-food-diary.html

  12. #12
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    Join Date
    3rd June, 2014
    Location
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    Posts
    278
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 04/06/2014
    Start Weight: 11st12lb
    Current Weight: 11st10.8lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.2
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 0st1.2lb
    Weight to Lose: 1st12.8lb
    % Lost 0.72%
    Peppercorn Sauce

    Serves 4

    Ingredients

    4g black peppercorns
    1 onion (s)(sff)
    200mL skimmed milk (3 syns/4=.75 syn)
    1 Knorr “veg stockpot”

    Method

    Part grind the peppercorns in a mortar & pestle.

    Spray a saucepan with Fry Light and add the peppercorns & chopped onion, sauté the onions until soft, add the stockpot and mix until it dissolves add a small amount of milk and as it starts to cook add more, mixing all the time.

    Repeat this until all the milk had gone, do not boil it, just simmering, and allow to thicken, test for seasoning, and serve.
    Starting weight: 11st 12lbs
    Loss so far is: 1 and a half pound

    Current weight: 11st 10.8lbs starting again, since holidays!

    Target: I'm thinking 9st 12 pounds

    Goals:

    fit comfortably into my size 14 jeans
    Lose half a stone
    Lose one stone
    Get into the 10 stone bracket
    Be a comfortable size 12
    Do one full week on the WII fit


    My Diary: http://www.minimins.com/slimming-world-food-diaries/342830-robyns-summer-body-food-diary.html

  13. #13
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    Join Date
    3rd June, 2014
    Location
    Ireland
    Posts
    278
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 04/06/2014
    Start Weight: 11st12lb
    Current Weight: 11st10.8lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.2
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 0st1.2lb
    Weight to Lose: 1st12.8lb
    % Lost 0.72%
    Paella

    Serves 4

    Ingredients

    1 Onion, finely chopped (s) (sff)
    1 long sweet pepper, finely sliced (s) (sff)
    1 lemon (ss) (sff)
    2tsp turmeric
    4 garlic, chopped (sff)
    16 slices Sainsbury’s spicy & succulent chorizo slices (38 pack)(16/4= 2 syns) (1/2 syn each slice) chopped finely (ff)
    150g button mushrooms, cut in half (s) (sff)
    250g Pre-cooked chicken chunks (ff)
    300g/1.5 cups of paella rice (ff)
    400g chopped tomatoes (s) (sff)
    500mL chicken stock
    * Add sea food if required

    Method

    Cook the onions, garlic, chorizo sausage, & pepper in a large flat pan sprayed with Fry Light for 5 mins.
    Add the pre-cooked chicken, * seafood, mushrooms, tomatoes, turmeric & stock, bring to the boil, add the rice and the zest of the lemon, cut the lemon and add the juice, stir to mix then DO NOT STIR AGAIN
    Simmer until the rice is cooked and the stock has reduced to below the surface of the cooked ingredients, remove from the heat add cover for 5-10 mins. Serve with a side salad.
    Starting weight: 11st 12lbs
    Loss so far is: 1 and a half pound

    Current weight: 11st 10.8lbs starting again, since holidays!

    Target: I'm thinking 9st 12 pounds

    Goals:

    fit comfortably into my size 14 jeans
    Lose half a stone
    Lose one stone
    Get into the 10 stone bracket
    Be a comfortable size 12
    Do one full week on the WII fit


    My Diary: http://www.minimins.com/slimming-world-food-diaries/342830-robyns-summer-body-food-diary.html

  14. #14
    Really Really likes to post!
    lolacola's Avatar
    Join Date
    17th January, 2011
    Location
    Belfast
    Posts
    1,089
    Rep Power
    90
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    Sounds yum I can recommend the mushy pea curry. Doesn't sound nice but it tastes great, and it boosts losses

  15. #15
    Likes to post
    BubblesAnseo's Avatar
    Join Date
    3rd June, 2014
    Location
    Ireland
    Posts
    278
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 04/06/2014
    Start Weight: 11st12lb
    Current Weight: 11st10.8lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 29.4
    Current BMI: 29.2
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 0st1.2lb
    Weight to Lose: 1st12.8lb
    % Lost 0.72%
    Curried Mince

    Serves 2

    Ingredients

    1 Onion, finely sliced (s) (sff)
    ˝ pepper, finely chopped (s) (sff)
    1tsp cumin
    1tsp Coriander
    1tsp Garam Masala
    1tsp fenugreek powder
    1tsp turmeric
    1tsp madras curry powder
    1tbsp sweetener
    2cm stem ginger, grated
    200g Passata (s) (sff)
    200mL water
    250g Beef Mince (ff)

    Method

    In a frying pan sprayed with Fry Light, cook the mince until browned, remove & set aside.
    Add more Fry Light and brown the onions, add the fenugreek powder & mix, add the ginger & pepper. Cook for 5 mins then add the mince. Add the spices except the garam masala.
    Mix well and cook together for another 5 mins then add the passata & sweetener, reduce the heat and add the water, simmer until the sauce has reduced & thicken, add the garam masala 5 mins before serving.
    Serve with rice.
    SWMaz likes this.
    Starting weight: 11st 12lbs
    Loss so far is: 1 and a half pound

    Current weight: 11st 10.8lbs starting again, since holidays!

    Target: I'm thinking 9st 12 pounds

    Goals:

    fit comfortably into my size 14 jeans
    Lose half a stone
    Lose one stone
    Get into the 10 stone bracket
    Be a comfortable size 12
    Do one full week on the WII fit


    My Diary: http://www.minimins.com/slimming-world-food-diaries/342830-robyns-summer-body-food-diary.html

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