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Thread: What to do with pork loin?

  1. #1
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    What to do with pork loin?

    Hi guys I got some frozen from Iceland just cos they were syn free but no idea what to do with them help.

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  2. #2
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    You could try this dinner!Defrost your pork then follow recipe.....

    Peteís lemony roast pork with roasted veg (2014)
    (Based on a recipe from a SW mag)

    Serves 2

    Ingredients

    1 Lemon, zested & juiced (s) (sff)
    1 Red onion, cut into cubes (s) (sff)
    1 Turnip, cut into cubes (s) (sff)
    1 Knorr Veg stockpot
    1 Tbsp. dried parsley
    1 Tbsp. dried thyme
    1 Leek cut into chunks (s) (sff)
    2 Tbsp. English mustard
    2 Parsnips (s) (sff)
    750g Boneless pork loin, with fat removed (ff)
    200ml Beef stock
    400g Floury potatoes cut into cubes (ff)
    S & P
    All-purpose seasoning

    Method

    Preheat the oven to 170C.
    In a bowl, mix together the mustard, zest & juice of the lemon & veg stock.
    Line an oven tray with foil, place the pork on it & cover with the mustard sauce.
    Put the veg on a second tray, spray with frylight & sprinkle with all-purpose seasoning.
    Put the pork on the top shelf & cook for 45 mins, Put the veg on the second shelf 15 mins after the pork, after 45 mins remove & re-coat the pork with any leftover mustard sauce, , sprinkle with the dried parsley & thyme, return & continue to cook for another 15 mins.
    Remove the pork & allow to rest for 5 mins.
    Remove the veg & keep warm, make gravy with the beef stock.
    (Serve with any veg of your choice)
    Click image for larger version. 

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    mockridge13 likes this.
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  3. #3
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    Oh yum thank u.
    I'm not a massive fan of pork and only got the loins as they were syn free x

    Sent from my GT-I9505 using MiniMins.com mobile app

  4. #4
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    Used mine for the sticky pork with noodles from the mag.
    My oh loved it aswell. Just cut them up in strips.


    What to do with pork loin?-forumrunner_20140812_093224.png

    1lb at a time as long as it takes.
    Love the EE plan so here i go again.

    "Not on a diet just choosing an healthier way to live."

    1lb at a time as long as it takes.




    ​Next goal to be overweight and not obese




  5. #5
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    That sticky pork looks amazing which mag
    HTML Code:

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    50and fat but getting thinner

  6. #6
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    Goal Date: December 25th 2014


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    Start BMI: 35.5
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    july mag page 28.

    if you need the recipe i can post it.
    Love the EE plan so here i go again.

    "Not on a diet just choosing an healthier way to live."

    1lb at a time as long as it takes.




    ​Next goal to be overweight and not obese








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