Results 1 to 6 of 6
Like Tree1Likes
  • 1 Post By bilsat

Thread: What to do with pork loin?

  1. #1
    Slimming for my children

    Join Date
    26th August, 2007
    Location
    Redhill, surrey
    Posts
    4,429
    Rep Power
    139
    Diet: Slimming world
    Start Date: 29th Jan 2015
    Goal Date: whenever i feel comfortable

    What to do with pork loin?

    Hi guys I got some frozen from Iceland just cos they were syn free but no idea what to do with them help.

    Sent from my GT-I9505 using MiniMins.com mobile app

  2. #2
    Really likes to cook
    maintainer


    Join Date
    16th May, 2011
    Location
    Billesley,Birmingham
    Posts
    3,156
    Rep Power
    272
    Diet: Slimmers World
    Height: 5ft10in
    Start Date: 28/04/2011
    Start Weight: 18st11.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st11.5lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 37.8
    Current BMI: 23.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: -0st2lb
    % Lost 37.95%
    You could try this dinner!Defrost your pork then follow recipe.....

    Pete’s lemony roast pork with roasted veg (2014)
    (Based on a recipe from a SW mag)

    Serves 2

    Ingredients

    1 Lemon, zested & juiced (s) (sff)
    1 Red onion, cut into cubes (s) (sff)
    1 Turnip, cut into cubes (s) (sff)
    1 Knorr Veg stockpot
    1 Tbsp. dried parsley
    1 Tbsp. dried thyme
    1 Leek cut into chunks (s) (sff)
    2 Tbsp. English mustard
    2 Parsnips (s) (sff)
    750g Boneless pork loin, with fat removed (ff)
    200ml Beef stock
    400g Floury potatoes cut into cubes (ff)
    S & P
    All-purpose seasoning

    Method

    Preheat the oven to 170C.
    In a bowl, mix together the mustard, zest & juice of the lemon & veg stock.
    Line an oven tray with foil, place the pork on it & cover with the mustard sauce.
    Put the veg on a second tray, spray with frylight & sprinkle with all-purpose seasoning.
    Put the pork on the top shelf & cook for 45 mins, Put the veg on the second shelf 15 mins after the pork, after 45 mins remove & re-coat the pork with any leftover mustard sauce, , sprinkle with the dried parsley & thyme, return & continue to cook for another 15 mins.
    Remove the pork & allow to rest for 5 mins.
    Remove the veg & keep warm, make gravy with the beef stock.
    (Serve with any veg of your choice)
    Click image for larger version. 

Name:	Lemony Roast Pork (Small).JPG 
Views:	186 
Size:	62.4 KB 
ID:	149257
    mockridge13 likes this.

  3. #3
    Slimming for my children

    Join Date
    26th August, 2007
    Location
    Redhill, surrey
    Posts
    4,429
    Rep Power
    139
    Diet: Slimming world
    Start Date: 29th Jan 2015
    Goal Date: whenever i feel comfortable
    Oh yum thank u.
    I'm not a massive fan of pork and only got the loins as they were syn free x

    Sent from my GT-I9505 using MiniMins.com mobile app

  4. #4
    Likes to post

    Join Date
    1st June, 2010
    Location
    bristol
    Posts
    203
    Rep Power
    18
    Diet: slimming world
    Height: 5ft2in
    Start Date: 21/04/2014
    Start Weight: 13st12lb
    Current Weight: 12st0lb
    Goal Weight: 10st7lb
    Goal Date: December 25th 2014


    BMI Information:
    Start BMI: 35.5
    Current BMI: 30.7
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st7lb
    % Lost 13.4%
    Used mine for the sticky pork with noodles from the mag.
    My oh loved it aswell. Just cut them up in strips.


    What to do with pork loin?-forumrunner_20140812_093224.png

    1lb at a time as long as it takes.

  5. #5
    Likes to post

    Join Date
    6th July, 2014
    Posts
    872
    Rep Power
    60
    Height: 5ft3.5in
    Start Date: May2014
    Start Weight: 10st9lb
    Current Weight: 10st0.2lb
    Goal Weight: 8st4lb


    BMI Information:
    Start BMI: 26
    Current BMI: 24.4
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 0st8.8lb
    Weight to Lose: 1st10.2lb
    % Lost 5.91%
    That sticky pork looks amazing which mag

  6. #6
    Likes to post

    Join Date
    1st June, 2010
    Location
    bristol
    Posts
    203
    Rep Power
    18
    Diet: slimming world
    Height: 5ft2in
    Start Date: 21/04/2014
    Start Weight: 13st12lb
    Current Weight: 12st0lb
    Goal Weight: 10st7lb
    Goal Date: December 25th 2014


    BMI Information:
    Start BMI: 35.5
    Current BMI: 30.7
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st7lb
    % Lost 13.4%
    july mag page 28.

    if you need the recipe i can post it.





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.