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Thread: Over ripe banana

  1. #1
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    Over ripe banana

    Any ideas what I can do with them? I have three- was going to freeze them but would love any other ideas. I have syns to use but would like to keep it low if poss x
    Food diary: http://www.minimins.com/slimming-wor...ml#post7320988

    Hoping to get to target and stay there for my wedding day

  2. #2
    The Tortoise

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    Statistics:
    Total Weight Loss: 2st4.4lb
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    % Lost 14.34%
    Fruit - Banana, Small, 2 banana 144 46 0 2 24 5
    St Ivel - Utterly Butterly Spread, 100 g 452 3 13 0 1 0
    Generic - Egg White Medium, 2 Egg 32 0 0 8 0 0
    Tesco - Self Raising White Flour, 225 g 731 155 0 22 3 7
    Generic - Brown Granulated Sugar (Am), 50 g 189 49 0 0 48 0
    Tesco - British Semi-skimmed Milk, 15 ml 8 1 0 1 1 0
    Generic - Bicarbonate of Soda, 10 g 0 0 0 0 0 0
    Tesco - Walnut Halves (Am), 100 g 716 14 6 15 3 7
    http://www.minimins.com/weight-loss-...now-never.html

    Targets: Cals 1300 Carbs 98 SatFat 20 Protein 65 Sodium 1500 Fibre 21










    April 2010 Start weight - 16st 2lb
    2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb = 16lbs Loss

    2014 Jan. 6th - 13st 6.4lb --- Dec.31st - 13st10.2lb = 3.8lbs Gain

    2015
    Jan. 5th 13st12lb 12th 13st10.8lb 19th STS 26th 13st11.6lb
    Feb.2nd 13st10.4lb 9th STS 17th STS 23rd STS
    March 2nd STS 9th STS 16th 13st9.2lbs 23rd 13st12.2lbs 30th 13st11.6lbs





    All the world is mad except thee and me and even thee's a little odd!

  3. #3
    The Tortoise

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    BMI Information:
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    Current BMI: 39.1
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 2st4.4lb
    Weight to Lose: 2st11.6lb
    % Lost 14.34%
    Trying to post a recipe for a banana cake which didn't come off very well.
    I don't know how that fits in with the SW syns etc. but to finish off the post:

    I use well ripe bananas and it's for 12 servings/slices with counts per slice:
    Cals 189 Carbs 22 SatFat 2 Protein 4 Sugars 7 Fibre 2

    You can leave out the walnuts if you wish and it's still really delish.

    Last edited by Emmaline : 12th August, 2014 at 04:37 PM
    http://www.minimins.com/weight-loss-...now-never.html

    Targets: Cals 1300 Carbs 98 SatFat 20 Protein 65 Sodium 1500 Fibre 21










    April 2010 Start weight - 16st 2lb
    2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb = 16lbs Loss

    2014 Jan. 6th - 13st 6.4lb --- Dec.31st - 13st10.2lb = 3.8lbs Gain

    2015
    Jan. 5th 13st12lb 12th 13st10.8lb 19th STS 26th 13st11.6lb
    Feb.2nd 13st10.4lb 9th STS 17th STS 23rd STS
    March 2nd STS 9th STS 16th 13st9.2lbs 23rd 13st12.2lbs 30th 13st11.6lbs





    All the world is mad except thee and me and even thee's a little odd!

  4. #4
    Forum Master
    RosiePops's Avatar
    Join Date
    11th March, 2014
    Location
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    Diet: SW EE
    Height: 5ft6in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st2lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 27.4
    Current BMI: 22.9
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: -0st2lb
    % Lost 16.47%
    Thank you, I can see the ingredients! I think that would work out about 9.5syns per slice if the cals are correct- no free food allowance with the banana being cooked too. Not too bad really, I've had banana bread before and it is tasty! I don't kind saving syns for a treat x
    Emmaline likes this.
    Food diary: http://www.minimins.com/slimming-wor...ml#post7320988

    Hoping to get to target and stay there for my wedding day





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