- 1 Post By RosiePops
Over ripe banana
Any ideas what I can do with them? I have three- was going to freeze them but would love any other ideas. I have syns to use but would like to keep it low if poss x
Trying to post a recipe for a banana cake which didn't come off very well.
I don't know how that fits in with the SW syns etc. but to finish off the post:
I use well ripe bananas and it's for 12 servings/slices with counts per slice:
Cals 189 Carbs 22 SatFat 2 Protein 4 Sugars 7 Fibre 2
You can leave out the walnuts if you wish and it's still really delish.
Last edited by Emmaline : 12th August, 2014 at 04:37 PM
Targets: Cals 1300 Carbs 98 SatFat 20 Protein 65 Sodium 1500 Fibre 21
April 2010 Start weight - 16st 2lb
2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb = 16lbs Loss
2014 Jan. 6th - 13st 6.4lb --- Dec.31st - 13st10.2lb = 3.8lbs Gain
Jan. 5th 13st12lb 12th 13st10.8lb 19th STS 26th 13st11.6lb
Feb.2nd 13st10.4lb 9th STS 17th STS 23rd STS
March 2nd STS 9th STS 16th 13st9.2lbs 23rd 13st12.2lbs 30th 13st11.6lbs
All the world is mad except thee and me and even thee's a little odd!
Thank you, I can see the ingredients! I think that would work out about 9.5syns per slice if the cals are correct- no free food allowance with the banana being cooked too. Not too bad really, I've had banana bread before and it is tasty! I don't kind saving syns for a treat x
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