- 1 Post By RosiePops
Over ripe banana
Any ideas what I can do with them? I have three- was going to freeze them but would love any other ideas. I have syns to use but would like to keep it low if poss x
Trying to post a recipe for a banana cake which didn't come off very well.
I don't know how that fits in with the SW syns etc. but to finish off the post:
I use well ripe bananas and it's for 12 servings/slices with counts per slice:
Cals 189 Carbs 22 SatFat 2 Protein 4 Sugars 7 Fibre 2
You can leave out the walnuts if you wish and it's still really delish.
Last edited by Emmaline : 12th August, 2014 at 05:37 PM
April 2010 - 16st 2lb
2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb
Jan. 6th/ 13st 6.4lb 13th/ 13st 8lb 20th/ 13st 4lb 27th/ 13st 5lb
Feb. 3rd/ 13st 8lb 10th/ 13st 6lb 17th/ 13st 6lb 24th/ 13st 5.4lb
March 3rd/ 13st 4.4lb 10th/ STS 17th/ 13st 7.8lb 24th/ STS 31st/ 13st 8.8lb
April 7th/ 13st 6.2 14th/ 13st 4.6 21st/ STS 28th/ 13st 2.4
May 5th/ 13st 2.4 12th/ Away 19th/ 13st 2.2 26th/ STS
June 2nd/ 13st 7.7 9th/ STS 16th/ STS 23rd/ STS 30th?STS
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August 4th/ 13st4.6 11th/ STS 18th/13st6lb 25th/ 13st8.2lb
Sept. 1st/ 13st5.4lb 8th/ 13st5lbs 15th/ STS 22nd/ 13st6.8lb
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Nov. 3rd/ 13st9lb 10th/ STS 17th/ 13st10.2lb 24th/ STS
Dec. 1st/ 13st7.8lb 8th/ 13st.8.6lb 15th/ 13st10.2lbs
All the world is mad except thee and me and even thee's a little odd!
Thank you, I can see the ingredients! I think that would work out about 9.5syns per slice if the cals are correct- no free food allowance with the banana being cooked too. Not too bad really, I've had banana bread before and it is tasty! I don't kind saving syns for a treat x
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