- 1 Post By RosiePops
Over ripe banana
Any ideas what I can do with them? I have three- was going to freeze them but would love any other ideas. I have syns to use but would like to keep it low if poss x
Trying to post a recipe for a banana cake which didn't come off very well.
I don't know how that fits in with the SW syns etc. but to finish off the post:
I use well ripe bananas and it's for 12 servings/slices with counts per slice:
Cals 189 Carbs 22 SatFat 2 Protein 4 Sugars 7 Fibre 2
You can leave out the walnuts if you wish and it's still really delish.
Last edited by Emmaline : 12th August, 2014 at 05:37 PM
April 2010 Start weight - 16st 2lb
2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb = 16lbs Loss
2014 Jan. 6th - 13st 6.4lb --- Dec.31st - 13st10.2lb = 3.8lbs Gain
Jan. 5th 13st12lb 12th 13st10.8lb 19th STS 26th 13st11.6lb
Feb.2nd 13st10.4lb 9th STS 17th STS 23rd STS MUST TRY HARDER!
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Thank you, I can see the ingredients! I think that would work out about 9.5syns per slice if the cals are correct- no free food allowance with the banana being cooked too. Not too bad really, I've had banana bread before and it is tasty! I don't kind saving syns for a treat x
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