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Thread: Over ripe banana

  1. #1
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    Over ripe banana

    Any ideas what I can do with them? I have three- was going to freeze them but would love any other ideas. I have syns to use but would like to keep it low if poss x
    Food diary: http://www.minimins.com/slimming-wor...ml#post7320988

    Hoping to get to target and stay there for my wedding day

  2. #2
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    Statistics:
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    % Lost 15.49%
    Fruit - Banana, Small, 2 banana 144 46 0 2 24 5
    St Ivel - Utterly Butterly Spread, 100 g 452 3 13 0 1 0
    Generic - Egg White Medium, 2 Egg 32 0 0 8 0 0
    Tesco - Self Raising White Flour, 225 g 731 155 0 22 3 7
    Generic - Brown Granulated Sugar (Am), 50 g 189 49 0 0 48 0
    Tesco - British Semi-skimmed Milk, 15 ml 8 1 0 1 1 0
    Generic - Bicarbonate of Soda, 10 g 0 0 0 0 0 0
    Tesco - Walnut Halves (Am), 100 g 716 14 6 15 3 7








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    Feb. 3rd/ 13st 8lb 10th/ 13st 6lb 17th/ 13st 6lb 24th/ 13st 5.4lb
    March 3rd/ 13st 4.4lb 10th/ STS 17th/ 13st 7.8lb 24th/ STS 31st/ 13st 8.8lb
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    Oct. 1st/ 13st6.8lb 6th/ 13st5.4lb 13th/ 13st6.4lb 20th/ 13st9lb









    All the world is mad except thee and me and even thee's a little odd!

  3. #3
    The Tortoise

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    Diet: Low Sodium & SatFat
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    Trying to post a recipe for a banana cake which didn't come off very well.
    I don't know how that fits in with the SW syns etc. but to finish off the post:

    I use well ripe bananas and it's for 12 servings/slices with counts per slice:
    Cals 189 Carbs 22 SatFat 2 Protein 4 Sugars 7 Fibre 2

    You can leave out the walnuts if you wish and it's still really delish.

    Last edited by Emmaline : 12th August, 2014 at 04:37 PM








    April 2010 - 16st 2lb
    2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb

    2014

    Jan. 6th/ 13st 6.4lb 13th/ 13st 8lb 20th/ 13st 4lb 27th/ 13st 5lb
    Feb. 3rd/ 13st 8lb 10th/ 13st 6lb 17th/ 13st 6lb 24th/ 13st 5.4lb
    March 3rd/ 13st 4.4lb 10th/ STS 17th/ 13st 7.8lb 24th/ STS 31st/ 13st 8.8lb
    April 7th/ 13st 6.2 14th/ 13st 4.6 21st/ STS 28th/ 13st 2.4
    May 5th/ 13st 2.4 12th/ Away 19th/ 13st 2.2 26th/ STS
    June 2nd/ 13st 7.7 9th/ STS 16th/ STS 23rd/ STS 30th?STS
    July 7th/ 13st 8lb 14th/ 13st 6.4 21st/13st 5lb 28th/ 13st 3.4
    August 4th/ 13st4.6 11th/ STS 18th/13st6lb 25th/ 13st8.2lb
    Sept. 1st/ 13st5.4lb 8th/ 13st5lbs 15th/ STS 22nd/ 13st6.8lb
    Oct. 1st/ 13st6.8lb 6th/ 13st5.4lb 13th/ 13st6.4lb 20th/ 13st9lb









    All the world is mad except thee and me and even thee's a little odd!

  4. #4
    Really Really likes to post!
    RosiePops's Avatar
    Join Date
    11th March, 2014
    Location
    West Yorkshire
    Posts
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    Diet: SW EE
    Height: 5ft7in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 22.9
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    Weight to Lose: 0st2.5lb
    % Lost 13.82%
    Thank you, I can see the ingredients! I think that would work out about 9.5syns per slice if the cals are correct- no free food allowance with the banana being cooked too. Not too bad really, I've had banana bread before and it is tasty! I don't kind saving syns for a treat x
    Emmaline likes this.
    Food diary: http://www.minimins.com/slimming-wor...ml#post7320988

    Hoping to get to target and stay there for my wedding day





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