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Thread: Syn Free Pasta Sauce

  1. #1
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    Syn Free Pasta Sauce

    Does anyone have a recipe for syn free pasta sauce? There is nothing worse than dry pasta!! Xx

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    Well it depends what type of pasta sauce you like.
    Tomatoey use passata and your choice of veg. Fry if veg add passata and herbs and simmer simmer down to a thicker consistency

    Creamy use quark, low fat from age frais or your hea of Philadelphia type cheese stirred in at the end ( off the heat esp with the first two) again fry if what you like bacon, veg etc

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    Thanks. I like my pasta creamy. I have low low cheese spread in fridge. Am I right saying half tub is hexa? X

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    Yes 60g is a hea

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    Quote Originally Posted by Willbeslimjen View Post
    Well it depends what type of pasta sauce you like.
    Tomatoey use passata and your choice of veg. Fry if veg add passata and herbs and simmer simmer down to a thicker consistency

    Creamy use quark, low fat from age frais or your hea of Philadelphia type cheese stirred in at the end ( off the heat esp with the first two) again fry if what you like bacon, veg etc
    Great, I really wouldn't have thought to use quark - loving this forum
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    I make a carbonara type sauce with two 35g tubs of lighter than light philidelphia, a splash of milk (I count the phili and milk as a HE), crushed garlic clove and some mixed herbs. Fry off the garlic, add all the other ingredients on a low heat until melted into a sauce. You can add chilli flakes too if you want a kick. I then warm through prawns in it and add the cooked pasta back in and toss it (it would work with bacon/chicken/ham too). It's bloody lovely.
    Attached Thumbnails Attached Thumbnails Syn Free Pasta Sauce-2014-08-16-12.17.52.jpg  
    Last edited by Guru : 21st August, 2014 at 05:16 PM Reason: adding picture
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    Quote Originally Posted by Guru View Post
    I make a carbonara type sauce with two 35g tubs of lighter than light philidelphia, a splash of milk (I count the phili and milk as a HE), crushed garlic clove and some mixed herbs. Fry off the garlic, add all the other ingredients on a low heat until melted into a sauce. You can add chilli flakes too if you want a kick. I then warm through prawns in it and add the cooked pasta back in and toss it (it would work with bacon/chicken/ham too). It's bloody lovely.
    Yummy, that sounds delicious. Just finished my baked potatoes for tonight's meal but will give it a go tomorrow, thanks





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