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Thread: 5 syn chocolate mug cake

  1. #1
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    Joannelouise81's Avatar
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    11th September, 2012
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    5 syn chocolate mug cake

    Mmm x5 syn mug cake looks good Attachment 149800 What you'll need: 2 tbsp. flour 1 1/2 tbsp. no-calorie sweetener 2 tsp. cocoa powder 1/4 tsp. baking powder Pinch of salt 2 tbsp. milk 1 tsp. oil 1 drop of vanilla extract *Note if you want just a vanilla mug cake substitute the cocoa powder for extra flour. Step one: Spray a mug or ramekin with cooking spray. In the cup combine the flour, sweetener, cocoa powder, baking powder, and salt until no lumps remain. Stir in the milk, olive oil, and vanilla until smooth Step two: Bake in the microwave on high for 30 seconds. You may need to add 5-10 more seconds depending on your microwave. *Note: don't overcook or it will be rubbery! It should be moist on the bottom and will continue cooking as it sets. Step three: Serve with a side of syn free muller light, fruit or whatever you prefer!

    Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 week 4 11 stone 7 week 5 11 stone 6 Read my diary here http://www.minimins.com/slimming-wor...14-2015-a.html (Joannes hen do and wedding diary 2014-2015)
    July

    started week 2 at 11st 8lb
    week 3 11st 6.5
    week 4 11st 6
    week 5 11st 6
    Grand total loss so far 2lb

    August

    week 1 11 stone 7lb
    week 2 11 stone 6lb
    week 3 11 stone 4lb
    week 4 11 stone 5lb
    Grand total loss so far 3lb

    September

    Week 1 11 stone 3lb
    week 2 11 stone 1.5
    week 3 11 stone 1.5
    week 4 (hen do on friday, it may all go down hill at the weekend )

  2. #2
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    SilverMoon's Avatar
    Join Date
    25th July, 2014
    Posts
    509
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    6
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 25/07/2014
    Start Weight: 10st9.6lb
    Current Weight: 10st1.4lb
    Goal Weight: 9st4lb


    BMI Information:
    Start BMI: 24.1
    Current BMI: 22.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st8.2lb
    Weight to Lose: 0st11.4lb
    % Lost 5.48%
    Have you tried this? Thinking of trying it tonight now I have my syn allowance back! x
    My Food Diary! http://www.minimins.com/slimming-wor...ver-again.html

    Goals
    Lose 2lb
    Lose 4lb
    Lose 7lb
    Lose 10lb
    Lose 14lb
    Lose 16lb
    Lose 19.6lb - New dress!

  3. #3
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    beckyp93's Avatar
    Join Date
    21st August, 2014
    Location
    Norfolk
    Posts
    69
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 20.08.14
    Start Weight: 16st10.5lb
    Current Weight: 16st4lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 39
    Current BMI: 37.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 6st11lb
    % Lost 2.77%
    Sounds nice. Will have to try this. Low syn chocolate fix! x
    Week one: - 5.5lbs
    Week two: -1lb

    Goals
    1. lose 7lbs
    2. lose 1st
    3. Get into size 14
    4. Get club 10
    5. lose 2st by Christmas.

    Vegetarian food diary






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