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Thread: 5 syn chocolate mug cake

  1. #1
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    5 syn chocolate mug cake

    Mmm x5 syn mug cake looks good Attachment 149800 What you'll need: 2 tbsp. flour 1 1/2 tbsp. no-calorie sweetener 2 tsp. cocoa powder 1/4 tsp. baking powder Pinch of salt 2 tbsp. milk 1 tsp. oil 1 drop of vanilla extract *Note if you want just a vanilla mug cake substitute the cocoa powder for extra flour. Step one: Spray a mug or ramekin with cooking spray. In the cup combine the flour, sweetener, cocoa powder, baking powder, and salt until no lumps remain. Stir in the milk, olive oil, and vanilla until smooth Step two: Bake in the microwave on high for 30 seconds. You may need to add 5-10 more seconds depending on your microwave. *Note: don't overcook or it will be rubbery! It should be moist on the bottom and will continue cooking as it sets. Step three: Serve with a side of syn free muller light, fruit or whatever you prefer!

    Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 week 4 11 stone 7 week 5 11 stone 6 Read my diary here http://www.minimins.com/slimming-wor...14-2015-a.html (Joannes hen do and wedding diary 2014-2015)

  2. #2
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    Join Date
    25th July, 2014
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    Diet: 5:2
    Height: 5ft6in
    Start Date: 23/02/2015
    Start Weight: 10st4.4lb
    Current Weight: 9st9.2lb
    Goal Weight: 9st4lb


    BMI Information:
    Start BMI: 23.3
    Current BMI: 21.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st9.2lb
    Weight to Lose: 0st5.2lb
    % Lost 6.37%
    Have you tried this? Thinking of trying it tonight now I have my syn allowance back! x

  3. #3
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    Diet: Weight watchers
    Height: 5ft5in
    Start Date: 25/02/15
    Start Weight: 15st0lb
    Current Weight: 14st8lb
    Goal Weight: 9st7.0lb
    Goal Date: December 2016


    BMI Information:
    Start BMI: 34.9
    Current BMI: 33.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st1lb
    % Lost 2.86%
    Sounds nice. Will have to try this. Low syn chocolate fix! x





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