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Thread: TOP 5 MEALS

  1. #1
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    28th August, 2014
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    Hi all

    I've just started a SW class and I'm thinking if I can master 5 main meals and 5 lunches then I can't go wrong.

    So what's in your top 5?


  2. #2
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    RosiePops's Avatar
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    11th March, 2014
    West Yorkshire
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    Diet: SW EE
    Height: 5ft7in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st9lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014

    BMI Information:
    Start BMI: 26.6
    Current BMI: 23.3
    Goal BMI: 22.6

    Total Weight Loss: 1st7lb
    Weight to Lose: 0st5lb
    % Lost 12.35%
    Hi Mandy
    Good luck with slimming world!

    My top 5 teas are probably:
    Chilli and rice
    Pasta bake (tomato based or macaroni cheese)
    Spaghetti bolognese (master this and its very versatile)
    Gammon, sw chips, egg and beans (substitute with carrot chips/BNS for super free)
    Fajita spiced veg (& chicken) with salad and rice

    Omelette stuffed with super free- onion, mushroom, peppers, tomatoes
    Slimming world quiche- as above but in slices with salad
    Jacket potatoes with various fillings & salad
    Homemade soup
    Sandwich/mugshot with fruit & yoghurt

    It depends usually on if I'm doing green or EE, and what Hexs I have used already!
    Hope this helps, and look forward to seeing everyone else's ideas..
    Food diary:

    Hoping to get to target and stay there for my wedding day

  3. #3
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    miataiblue's Avatar
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    6th August, 2014
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    Diet: Slimming world
    Height: 5ft5in
    Start Date: 29/7/2014
    Start Weight: 16st7.5lb
    Current Weight: 15st8lb
    Goal Weight: 10st0lb

    BMI Information:
    Start BMI: 38.5
    Current BMI: 36.3
    Goal BMI: 23.3

    Total Weight Loss: 0st13.5lb
    Weight to Lose: 5st8lb
    % Lost 5.83%
    Hiya Mandy :-)

    My favourite lunches are nearly the same as rosiepops.

    Jacket and beans/tuna
    Veggie omelette
    Sw quiche
    Hm soup
    Veg sticks dipped in syn free cottage cheese

    My favourite teas are

    Mushy pea curry with sw chips/rice
    Sw kebabs and cous cous
    Sweet and sour chicken and egg fried rice
    Diet coke chicken and egg fried rice
    Spaghetti bolognese.

    I struggle a bit for lunches and tend to have the same things. Good luck on your sw journey xx

  4. #4
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    clokeybear's Avatar
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    9th July, 2014
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    Height: 5ft7in
    Start Date: 28/05/14
    Start Weight: 16st6.5lb
    Current Weight: 14st3lb
    Goal Weight: 11st7lb

    BMI Information:
    Start BMI: 36.1
    Current BMI: 31.2
    Goal BMI: 25.2

    Total Weight Loss: 2st3.5lb
    Weight to Lose: 2st10lb
    % Lost 13.67%
    I struggle with breakfast and lunch but my top 5 teas are:

    Spag Bol
    SW meatballs
    Fajita chicken with sweet potato wedges and corn on the cob
    Chicken, bacon, leek, sweetcorn and mushroom risotto
    Chicken chow mein

    All recipes on slimming world website
    Week 1 - 3.5lbs
    Week 2 - 1lb (4.5lbs)
    Week 3 - 6lbs (10.5lbs) SOTW
    Week 4 - 1lb (11.5lbs)
    Week 5 - 2.5lbs (1 st) SOTW
    Week 6 - 1lb (1st 1lb)
    Week 7 - 3.5lbs (1st 4.5lbs)
    Week 8 - 1.5lbs (1st 6lbs)
    Week 9 - holiday
    Week 10 - 1.5lbs (1st 7.5lbs) CLUB 10 AWARD
    Week 11 - 1.5lbs (1st 9lbs)
    Week 12 - 2.5lbs (1st 11.5lbs)
    Week 13 - 3lbs (2st 0.5lbs) SOTW
    Week 14 - 3lbs (2st 3.5lbs) SOTW

  5. #5
    Regular Member

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    28th August, 2014
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    Will be trying some of these!

    I love risotto - syn free and very filling
    Baked potato and beans - syn free, filling and quick and easy

    Am getting there, thanks for your ideas.


  6. #6
    Regular Member

    Join Date
    8th August, 2010
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 26/07/2010
    Start Weight: 13st12lb
    Current Weight: 13st0lb
    Goal Weight: 11st0lb
    Goal Date: hopefully by Christmas

    BMI Information:
    Start BMI: 29.5
    Current BMI: 27.7
    Goal BMI: 23.4

    Total Weight Loss: 0st12lb
    Weight to Lose: 2st0lb
    % Lost 6.19%
    My top 5 main meals are

    -Salmon, broccoli, new potatoes, samphire and 1 tblspn SW chilli sauce -2 syns

    -Nigella's bacon burgers (easily adapted to SW, extra lean mince beef, 1 tblspns each of Worcestershire sauce, soy sauce and 0% Greek yog) topped with smoked bacon, sliced tomatoes, frylighted onions and mushrooms and 2 slices of 'plastic' cheese! -A choice

    -Chicken fajitas; marinate cubed chicken in lime juice, 1 teaspoon mixed herbs, cumin, ground coriander and half a teaspoon of smoked paprika, salt and pepper. Frylight onions and peppers and serve with a Bfree wrap (B choice) 0% Greek yog, homemade syn free salsa and A choice of cheese (I then have another Bfree wrap as they come in at 5 syns!)

    -BBQ pulled pork -recipe on SW website

    -Tuna spaghetti with olives -frylight chopped onion, big handful frozen peppers, add tin tomatoes, tin of tuna, 1 tablespoon balsamic vinegar, teaspoon mixed herbs, salt and pepper and a ladle of the pasta cooking water, once the pasta's cooked. Serve with the cooked spaghetti and 8 chopped olives (1 syn) I also add a few drops of Tabasco -you could add dried chilli flakes with the tomatoes if cooking for adults not children ?

  7. #7
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    lolacola's Avatar
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    17th January, 2011
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/2011
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb

    BMI Information:
    Start BMI: 26.3
    Current BMI: 21.5
    Goal BMI: 20.8

    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    For me I'd say:

    Quorn Chilli
    Diet Coke Chicken
    Chicken or Fish Stir Fry
    Oven roasted Mediterranean balsamic veg with either chicken, fish or pasta
    Baked Bean Chilli

  8. #8
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    Samantha26's Avatar
    Join Date
    6th July, 2009
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    Diet: Slimming world
    Height: 5ft0in
    Current Weight: 10st6.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there

    BMI Information:
    Current BMI: 28.6
    Goal BMI: 27.3

    Weight to Lose: 0st6.5lb
    Well for me it would have to be:

    Roast Dinner, with Roast Potatoes, steamed potatoes and veg
    SW Chips with Quorn Burgers in HEB Wholemeal Rolls with Salad and Fried Onion (Frylight)
    Chilli Con Carne with Rice and/or Chips
    Honey Chilli Quorn Chicken with Wholemeal Noodles and Stirfried Vegetables
    Speed Soup - before SW I would never eat soup but this is definitely a favourite now

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