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Thread: TOP 5 MEALS

  1. #1
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    TOP 5 MEALS

    Hi all

    I've just started a SW class and I'm thinking if I can master 5 main meals and 5 lunches then I can't go wrong.

    So what's in your top 5?

    Mandy

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    RosiePops's Avatar
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    Diet: SW EE
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    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 23.1
    Goal BMI: 22.6


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    Weight to Lose: 0st3.5lb
    % Lost 13.24%
    Hi Mandy
    Good luck with slimming world!

    My top 5 teas are probably:
    Chilli and rice
    Pasta bake (tomato based or macaroni cheese)
    Spaghetti bolognese (master this and its very versatile)
    Gammon, sw chips, egg and beans (substitute with carrot chips/BNS for super free)
    Fajita spiced veg (& chicken) with salad and rice

    Lunches
    Omelette stuffed with super free- onion, mushroom, peppers, tomatoes
    Slimming world quiche- as above but in slices with salad
    Jacket potatoes with various fillings & salad
    Homemade soup
    Sandwich/mugshot with fruit & yoghurt

    It depends usually on if I'm doing green or EE, and what Hexs I have used already!
    Hope this helps, and look forward to seeing everyone else's ideas..
    Food diary: http://www.minimins.com/slimming-wor...ml#post7320988

    Hoping to get to target and stay there for my wedding day

  3. #3
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    miataiblue's Avatar
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    Diet: Slimming world
    Height: 5ft5in
    Start Date: 29/7/2014
    Start Weight: 16st7.5lb
    Current Weight: 15st1.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.5
    Current BMI: 35.2
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 5st1.5lb
    % Lost 8.64%
    Hiya Mandy :-)

    My favourite lunches are nearly the same as rosiepops.

    Jacket and beans/tuna
    Veggie omelette
    Sw quiche
    Hm soup
    Veg sticks dipped in syn free cottage cheese

    My favourite teas are

    Mushy pea curry with sw chips/rice
    Sw kebabs and cous cous
    Sweet and sour chicken and egg fried rice
    Diet coke chicken and egg fried rice
    Spaghetti bolognese.

    I struggle a bit for lunches and tend to have the same things. Good luck on your sw journey xx

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    Height: 5ft7in
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    Start Weight: 16st6.5lb
    Current Weight: 13st6.5lb
    Goal Weight: 11st6.5lb


    BMI Information:
    Start BMI: 36.1
    Current BMI: 29.5
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 2st0lb
    % Lost 18.22%
    I struggle with breakfast and lunch but my top 5 teas are:

    Spag Bol
    SW meatballs
    Fajita chicken with sweet potato wedges and corn on the cob
    Chicken, bacon, leek, sweetcorn and mushroom risotto
    Chicken chow mein

    All recipes on slimming world website
    Week 1 - 3.5lbs
    Week 2 - 1lb (4.5lbs)
    Week 3 - 6lbs (10.5lbs) SOTW
    Week 4 - 1lb (11.5lbs)
    Week 5 - 2.5lbs (1 st) SOTW
    Week 6 - 1lb (1st 1lb)
    Week 7 - 3.5lbs (1st 4.5lbs)
    Week 8 - 1.5lbs (1st 6lbs)
    Week 9 - holiday
    Week 10 - 1.5lbs (1st 7.5lbs) CLUB 10 AWARD
    Week 11 - 1.5lbs (1st 9lbs)
    Week 12 - 2.5lbs (1st 11.5lbs)
    Week 13 - 3lbs (2st 0.5lbs) SOTW
    Week 14 - 3lbs (2st 3.5lbs) SOTW
    Week 15 - 1lb (2st 4.5lbs)
    Week 16 - holiday
    Week 17 - hospital
    Week 18 - 8lbs (2st 12.5lbs)
    Week 19 - 1.5lbs (3st)

  5. #5
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    Will be trying some of these!

    I love risotto - syn free and very filling
    Baked potato and beans - syn free, filling and quick and easy

    Am getting there, thanks for your ideas.

    Mandy

  6. #6
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 26/07/2010
    Start Weight: 13st12lb
    Current Weight: 13st0lb
    Goal Weight: 11st0lb
    Goal Date: hopefully by Christmas


    BMI Information:
    Start BMI: 29.5
    Current BMI: 27.7
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 2st0lb
    % Lost 6.19%
    My top 5 main meals are

    -Salmon, broccoli, new potatoes, samphire and 1 tblspn SW chilli sauce -2 syns

    -Nigella's bacon burgers (easily adapted to SW, extra lean mince beef, 1 tblspns each of Worcestershire sauce, soy sauce and 0% Greek yog) topped with smoked bacon, sliced tomatoes, frylighted onions and mushrooms and 2 slices of 'plastic' cheese! -A choice

    -Chicken fajitas; marinate cubed chicken in lime juice, 1 teaspoon mixed herbs, cumin, ground coriander and half a teaspoon of smoked paprika, salt and pepper. Frylight onions and peppers and serve with a Bfree wrap (B choice) 0% Greek yog, homemade syn free salsa and A choice of cheese (I then have another Bfree wrap as they come in at 5 syns!)

    -BBQ pulled pork -recipe on SW website

    -Tuna spaghetti with olives -frylight chopped onion, big handful frozen peppers, add tin tomatoes, tin of tuna, 1 tablespoon balsamic vinegar, teaspoon mixed herbs, salt and pepper and a ladle of the pasta cooking water, once the pasta's cooked. Serve with the cooked spaghetti and 8 chopped olives (1 syn) I also add a few drops of Tabasco -you could add dried chilli flakes with the tomatoes if cooking for adults not children ?
    StrictlyComeDieting



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    Current BMI: 21.5
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st4lb
    % Lost 18.45%
    For me I'd say:

    Quorn Chilli
    Diet Coke Chicken
    Chicken or Fish Stir Fry
    Oven roasted Mediterranean balsamic veg with either chicken, fish or pasta
    Baked Bean Chilli

  8. #8
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    Samantha26's Avatar
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    Diet: Slimming world
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    BMI Information:
    Current BMI: 28.6
    Goal BMI: 27.3


    Statistics:
    Weight to Lose: 0st6.5lb
    Well for me it would have to be:

    Roast Dinner, with Roast Potatoes, steamed potatoes and veg
    SW Chips with Quorn Burgers in HEB Wholemeal Rolls with Salad and Fried Onion (Frylight)
    Chilli Con Carne with Rice and/or Chips
    Honey Chilli Quorn Chicken with Wholemeal Noodles and Stirfried Vegetables
    Speed Soup - before SW I would never eat soup but this is definitely a favourite now
    Samantha

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    Start BMI: 38.8
    Current BMI: 38.8
    Goal BMI: 30.7


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    Can I have the receipe for the honey chilli quorn please?


  10. #10
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    Samantha26's Avatar
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    Quote Originally Posted by Colleen23 View Post
    Can I have the receipe for the honey chilli quorn please?
    Hey yes, well I usually mix 10 teaspoons soy sauce with 2 teaspoons of runny honey an add chilli flakes. I stir fry veg with the quorn chicken whilst power boiling to noodles for 4 mins. I add the noodles to the veg then mix in the soy sauce and honey mix. It gives it a lovely thick sauce :-)
    janetelizabeth likes this.
    Samantha

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    BMI Information:
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    % Lost 0%
    Great ty


  12. #12
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    ailibop's Avatar
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    Top 5 lunches EE

    Veg frittata sprinkled with low fat cheese (HEXA) and salad - free
    Prawn tom yum soup (recipe on SW website)- free
    Baked potato with tuna peppers, sweet corn and 0% fat free Greek yoghurt - free
    Minced pork with lots of diced veggies, soy sauce and sweet chilli sauce, wrapped in lettuce - 1 syn
    Sardines in tomato sauce, 4 Ryvita, no fat cottage cheese and tomato and cucumber salad - free

    Top 5 dinners EE

    Slow cooked lamb shanks in redwine and rosemary with mashed potato and veg - 1/2 syn
    Green curry chicken with green veg and rice - 3 syns
    SW burger and chips roasted with garlic and rosemary or thyme -free
    Phad Thai with tofu - 1 syn
    Prawn, zucchini chilli and garlic linguini (with a dash of quark) -free





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