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Thread: Anything you make each week?

  1. #1
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    Anything you make each week?

    I've only been back on SW for 3 weeks but I'm definitely thinking that preparation is the key. I've taken to making certain things for the week on my days off (hummus, butternut squash soup) which I think is really helping. Does anyone else do this? Should I be making any other fabulous creations for my fridge? I'd love to hear people's ideas

  2. #2
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    Yes definitely, sometimes if I have time I do Sunday batch cooking! I love making up chilli, chucking super free, out it in the fridge and eating it got or cold

    How do you make your humous?? Thanks

  3. #3
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    Quote Originally Posted by BubblyApple View Post
    Yes definitely, sometimes if I have time I do Sunday batch cooking! I love making up chilli, chucking super free, out it in the fridge and eating it got or cold

    How do you make your humous?? Thanks
    mmmm I haven't had chilli in forever! Will have to make some soon

    The hummus is super easy!

    Ingredients
    1 x tin chickpeas
    Half tub of quark
    lemon juice
    2 cloves garlic
    1 tsp smoked paprika (optional)

    drain the chickpeas and put them in the blender with the other ingredients. Blend until smooth.

    That's it! So quick and easy and you get plenty. Keeps in the fridge for like a week as well. You can put any flavourings in there you want and it's great with some veg sticks when you're hungry.

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    Super thank you! That is really easy

  5. #5
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    I only started making speed soup recently but it's definitely a favourite for me, its a bonus at that because it boosts weight loss
    Samantha

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    I make a HUGE pot of homemade tomato sauce and then freeze it in portion sizes. I add whatever veg I've got as well, and blend it till smooth. It's great on pasta, as a base for chilli, curry, stew, spag bol, anything really!
    Jo


    Target reached 17th September 2014

  7. #7
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    Quote Originally Posted by Samantha26 View Post
    I only started making speed soup recently but it's definitely a favourite for me, its a bonus at that because it boosts weight loss
    whats the recipe for that? Does it give you good losses? X

  8. #8
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    Height: 5ft8in
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    Start Weight: 20st12.0lb
    Current Weight: 19st9lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 44.4
    Current BMI: 41.8
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 8st9lb
    % Lost 5.82%
    Quote Originally Posted by jogirl View Post
    I make a HUGE pot of homemade tomato sauce and then freeze it in portion sizes. I add whatever veg I've got as well, and blend it till smooth. It's great on pasta, as a base for chilli, curry, stew, spag bol, anything really!

    thats such a great idea! I need to try doing that! X
    jogirl likes this.

  9. #9
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    Here's the recipe... At the moment I'm losing 2 to 2.5lb per week :-) 1 can mixed bean salad 1 can green lentils 2 cans chopped tomatoes 1 can baked beans Handful of split lentils 2 large leeks 1 large onion 4 medium carrots 2 parsnips Green, red & yellow pepper 2 beef/chicken or vegetable stock Salt and pepper and Mixed herbs

    Chop and put all vegetables, Cover with water bring to boil and simmer until soft Can be left chunky or blended
    alliejayne likes this.
    Samantha





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