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Thread: Bacon and Broccoli Pasta Salad

  1. #1

    Join Date
    27th September, 2014
    Rep Power

    Bacon and Broccoli Pasta Salad

    Hi guys.

    Found the following recipe on goodtoknow website and was wondering if someone could help me with syn value. I'm thinking its syn free on EE?

    Thank you

    200g dried pasta shapes
    200g tenderstem broccoli, cut into bite-sized pieces
    small bag of baby spinach leaves
    low calorie cooking spray
    4 lean bacon rashers, visible fat removed, roughly chopped
    1 tsp dried chilli flakes

    annste likes this.

  2. #2
    Likes to post

    Join Date
    5th November, 2012
    Corsham, Wiltshire
    Rep Power
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 01/04/12
    Start Weight: 19st9lb
    Current Weight: 14st13.5lb
    Goal Weight: 12st0lb

    BMI Information:
    Start BMI: 43.1
    Current BMI: 32.8
    Goal BMI: 26.3

    Total Weight Loss: 4st9.5lb
    Weight to Lose: 2st13.5lb
    % Lost 23.82%
    Yep free on EE, enjoy

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