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Thread: Bacon and Broccoli Pasta Salad

  1. #1

    Join Date
    27th September, 2014
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    Bacon and Broccoli Pasta Salad

    Hi guys.

    Found the following recipe on goodtoknow website and was wondering if someone could help me with syn value. I'm thinking its syn free on EE?

    Thank you

    200g dried pasta shapes
    200g tenderstem broccoli, cut into bite-sized pieces
    small bag of baby spinach leaves
    low calorie cooking spray
    4 lean bacon rashers, visible fat removed, roughly chopped
    1 tsp dried chilli flakes

    annste likes this.

  2. #2
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    lizs84's Avatar
    Join Date
    5th November, 2012
    Corsham, Wiltshire
    Rep Power
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 01/04/12
    Start Weight: 19st9lb
    Current Weight: 15st6lb
    Goal Weight: 12st0lb

    BMI Information:
    Start BMI: 43.1
    Current BMI: 33.8
    Goal BMI: 26.3

    Total Weight Loss: 4st3lb
    Weight to Lose: 3st6lb
    % Lost 21.45%
    Yep free on EE, enjoy
    My goals:
    Get to 15 stone
    Fit into a size 18 jeans
    Get to 14 stone
    Run 5k without stopping
    Fit into a size 16 jeans
    Get to 13 stone
    Get to 12 stone
    Fit into a size 14 jeans
    Run 10k without stopping

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