I like the idea of syn free ice cream too! xxx
I like the idea of syn free ice cream too! xxx
March 18th - 3.5lbs
March 23rd - 1.5lbsApril ........ - 10.5lbs
May.......... - 6.5lbs
June......... - 6lbs
July.......... - 8.5lbs
August...... - 5lbs
September. - 6.5lbs
Reached Target 18th November 2008.
Dropped target 7lbs (new target)
4 stones and 9lbs (65lbs)gone, never to show it's face here again.
Been at target now since December 2008.
Just tried to do one of these but it fell apart (it stuck to the pan and wouldn't flip so I was trying to loosen the edges!!). Maybe I cooked it for too long before flipping - how long should I do each side?
Tasted lovely though - think I just need to practice!! Had it with sliced banana topped with cinamon
Well it's been a while since I was last here - April 09!! At that point I was 17st 7lbs. Going to restart 15th Feb (payday so will be able to do a healthy shop!!)Start 15/2/11 18stone 1lbRestart 01/03/11 17 stone 12lb*Goal 12 stone*
Week 1: 17stone 9lbs (-3)
Week 2: 17 stone 11lbs (+2 oops!)
Week 3: 17 stone 9lbs (-2)
Week 4 : 17 stone 12lbs (+3) really not going well
Week 5: 17 stone 5lbs (-7) finally on track!!!
Week 6: 17 stone 4lbs (-1) not brilliant but it was my Birthday and I had a GREAT time!!!
Week 7: 17 stone (-4)
Week 8: 17 stone 1lbs (+1) not bad considering it was Easter!
Week 9: 16 stone 12lbs (-3) back on track!
Week 10: 16 stone 9lbs (-3)
Week 11: 16 stone 2lbs (-2)
I amended the earlier recipe a bit, to make all you need is:
1 egg per pancake
1 heaped tbsp quark
2-3 tsp sweetener
3-4 Drops of vanilla essence
First seperate the white from the yolk and put into separate bowls, Whisk the egg white until fluffy and add the sweetener, In the other bowl add the vanilla essence and quark to the yolk then fold the mixture into the egg white.
Heat a frying pan with frylight, add the mix and spread as you would a normal pancake after a few mins flip over (But do be careful they are much more delicate than a regular pancake)
To make a nice sauce segment an orange into a pan, squeeze in the juice of a lemon, add a few drops of orange essence and a few teaspoons of sweetener to taste. Just heat through and then if you are making a few pancakes you can drop them in the orange pan to keep warm till they're all ready.
By the way - I always end up with 2 or 3 bits when I turn them over, so they don't look pretty but they taste fantastic!
I tried this a couple of weeks back and it just tasted like a sweet omlette... not a nice experience.
What did I do wrong?
EDIT: Just tried another one with the recipe above, and didn't find that much less like an omlette!!!
Last edited by Emz118 : 23rd February, 2009 at 07:50 PM
Getting married April 2012 (Hopefully!)
Just made these for me and my family - they are big pancake lovers - they went down a treat - better than the usual ones! Shall upload a photo in a bit Thanks for the recipie! We didn't have any vanilla essence, but were fine without it too! My brother makes pancakes every other day using a ready made pancake mix - he couldn't tell any difference!
Re the above post about them tasting like a sweet ommelette, the first one we did tasted more eggy, but then we made them a tad thinner and they tasted exactly like a pancake should.
Last edited by charsie : 16th February, 2010 at 06:33 PM
"You don't drown by falling in the water. You drown by staying there."
Week 1 - 6lbsWeek 2 - 4lbsWeek 3 - 7lbs
,(must get round to updating on day off)
so I am a person who never really experiments with food but when you're craving something sweet then something has gotta be done right? and what better way than these pancakes!
Easy to make and taste good (although not like regular pancakes)...i even went out to buy a smaller frying pan for when I did make them..
Thanks very much for the recipe
oh my goodness!oh my goodness!oh my goodness!oh my goodness!oh my goodness!!!! i just saw this and practicall ran to the kitchen to make some and they are SOOOOOOO yummy!!!! thank you thank you thank you!!!
"One Day At A Time@"
Check you my youtube channel for lots of SW recpies
Oh wow!!! I'm so trying these pancakes! Possibly with banana and cinammon.
Start weight - 18st 10lb (my biggest ever) 01/06/10Target 1 - Get down into 17's
Target 2 - Get down to 17 1/2
Target 3 - Get down into 16's 14/07/10
Target 4 - Get 10% off (16s 12lb) 19/07/10
Target 5 - Get down to 16 1/2
Target 6 - Get down into 15's
Target 7 - To have people notice I've lost weight (one tick each time)
Target 8 - Get down to 15 1/2
Target 9 - Get down to 14's
Target 10 - To get to 200lb (target) by 6/8/11
just tried to make these... didnt go to plan mine stuck to the pan so i found it difficult to turn it over lol... it ended up in alot of pieces. but it still tasted nice when done.. think i just need alot of practise.