thank you so much, ginlin and pete you are absolute diamonds. been trying to get photos bigger for over a year . xxxxxxxxx
shepherds pie so very tasty
thank you so much, ginlin and pete you are absolute diamonds. been trying to get photos bigger for over a year . xxxxxxxxx
shepherds pie so very tasty
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21.1.11 -march 2011 (6wks) 1 stone lost
3 and a half months later (14weeks) 1 and a half stone lost![]()
21.8.11 - 7 months later (12st 10) 26lbs lost
weight gain over oct- dec 2011 - oops.
reboot commenced jan 2011.
total loss in january 9lb
http://www.minimins.com/slimming-wor...-get-grip.html
http://www.minimins.com/slimming-wor...b-recipes.html

Lynne xxx
My Diary:
http://www.minimins.com/silver-membe...tay-there.html
My Photos:
http://www.minimins.com/slimming-wor...inbetween.html
14.06.11

Remember! if you make a mistake now,it will show up!...........
.....
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Billesley Groups's Man of the year 2012
http://www.minimins.com/slimming-wor...cipe-book.html
Cajun Chicken curry and veg chow mein
x
Katie xxx
Weekly goal to cook at least 1 new recipe a week
1st goal to have lost 28 lb
2nd goal to get out of size 22s
3rd goal to be a size 18
Here is my diary if anyone wants a nose :-)xx
http://www.minimins.com/slimming-wor...good-time.html
Curv-a-licious Countdown


yay for the muffin, i bought some today as well, its way better than Hovis W/M
lunch - spicy courgette and feta fritters. - 1 hea, 1.5 syns for 2.
dinner - joes burger with a white roll for a treat, topped with bacon mushrooms and melted cheese. actifry french fries and salad.
lunch box treat - mozarella, cherry tomato, rocket and mushroom tartlets, 6 syns for pastry.
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21.1.11 -march 2011 (6wks) 1 stone lost
3 and a half months later (14weeks) 1 and a half stone lost![]()
21.8.11 - 7 months later (12st 10) 26lbs lost
weight gain over oct- dec 2011 - oops.
reboot commenced jan 2011.
total loss in january 9lb
http://www.minimins.com/slimming-wor...-get-grip.html
http://www.minimins.com/slimming-wor...b-recipes.html

Thursdays Food......Weigh-in tonight!
Fusilli & Ragu Sauce
Bacon, Eggs & Beans
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Billesley Groups's Man of the year 2012
http://www.minimins.com/slimming-wor...cipe-book.html
hi emsie - yes of course.
SPICED COURGETTE FRITTERS
*************************
from jan/feb 2012, serves 4, makes 8. 1.5 syns per serving. ready in 15 mins
i halved the whole recipe and we still had 2 large fritters each.
3 courgettes grated or whizzed in blitzer
200g feta cheese crumbled
2 tsp cumin seeds
small handful fresh herbs
1 red chilli deseeded and finely chopped
2 eggs beaten
2 level tbsp self raising flour
salt and pepper
put courgette into a fine sieve and press with back of spoon to extract as much liquid as possible. transfer to a bowl with cumin seeds, feta, chilli, eggs and flour, season and mix well.
either spray a pan with frylight and cook on both sides for 2-3 mins or i used a georgr foreman grilling machine.
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21.1.11 -march 2011 (6wks) 1 stone lost
3 and a half months later (14weeks) 1 and a half stone lost![]()
21.8.11 - 7 months later (12st 10) 26lbs lost
weight gain over oct- dec 2011 - oops.
reboot commenced jan 2011.
total loss in january 9lb
http://www.minimins.com/slimming-wor...-get-grip.html
http://www.minimins.com/slimming-wor...b-recipes.html
ALL ABOARD FISH PIE
******************
500G white fish and smoked/dyed fish or salmon . I used 250G cod, 250G smoked dyed haddock
100G small prawns
tub of quark
75g of peas or sweetcorn
4 eggs
400ml fish stock, i used a fish stockpot jelly pot and topped it up with hot water.
(stockpots 2 for £3 at moment in tesco and sainsbury)
4 large potatoes
2 heas of cheese
i wanted a fish pie with a creamy thickish sauce not a runny watery one which ive had before, so i adapted 3 sw recipes to get the right thing.
skin the fish and place in a saucepan add 200ml water and half a fish stockpot. allow to reach the boil and cook gently for 7 mins.
meanwhile peel & dice potatoes and boil.
boil 3 of the 4 eggs.
flake the fish and put into an ovenproof dish, add prawns and sweetcorn/peas.
beat the quark in a bowl with half of remaining fish stockpot, and 200ml hot water and the remaining egg.
add a tablespoon of herbs i used some chopped parsley and some dill. mix well and pour over fish.
season .
mash the potatoes or whisk with an electric hand mixer, i added a butterbud sachet (0.5 syns) and enough water to get a creamy mash then topped fish. i grated 2 heas of cheddar on top and baked gas 6 for 25 mins.
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21.1.11 -march 2011 (6wks) 1 stone lost
3 and a half months later (14weeks) 1 and a half stone lost![]()
21.8.11 - 7 months later (12st 10) 26lbs lost
weight gain over oct- dec 2011 - oops.
reboot commenced jan 2011.
total loss in january 9lb
http://www.minimins.com/slimming-wor...-get-grip.html
http://www.minimins.com/slimming-wor...b-recipes.html

Last night's supper...........
Boiled Bacon cooked in Diet Coke, salad
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Billesley Groups's Man of the year 2012
http://www.minimins.com/slimming-wor...cipe-book.html

Hi it's very simple. I weighed out some ready rolled puff pastry into 28g which my book tells me is 6 syns. I'm sure they'd work with instant mash pastry but I'd made kids some pies so I had some to use up.
Rolled thinner, then put into Yorkshire pudding tins, sprayed with frylight. I sprayed a pan with frylight and added some sliced cherry tomatoes, some sliced mushrooms and some salt n pepper . When softened I added to the pastry cases and crumbled some mozzarella on top about a desert spoon on each one. Then topped with a couple of pieces if rocket and baked until melted. Well worth the syns
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21.1.11 -march 2011 (6wks) 1 stone lost
3 and a half months later (14weeks) 1 and a half stone lost![]()
21.8.11 - 7 months later (12st 10) 26lbs lost
weight gain over oct- dec 2011 - oops.
reboot commenced jan 2011.
total loss in january 9lb
http://www.minimins.com/slimming-wor...-get-grip.html
http://www.minimins.com/slimming-wor...b-recipes.html
how do you cook the diet coke ham,do you literally boil it in diet coke? looks lovely