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Slimming World Recipes Your Green/Red/Pudding Days. Be sure to use the thread prefixes!!



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Old 1st April, 2009   #1 (permalink)
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Diet: Slimming World
Height: 5' 3"
Start Date: 5 Dec 07
Start Weight: 243lb
Goal Weight: 143lb


BMI Information:
Nigella's Turkey Steaks with Gherkins and Dill

This is soooo tasty and perfect for SW! I served it with steamed (and then grilled) asparagus and baby corn tossed in 1/3 of a pack of Schwartz mediterranean veg mix (4 syns for whole sachet).

Ingredients:
5 anchovy fillets, drained
Turkey - quick cook steaks (however many you want!)
4-5 small gherkins (depending on how much you like them!), chopped
small handful of fresh dill
chicken bovril

Method:
  1. Saute the anchovies in a large frying pan until they start to 'melt' - try and distribute them around the pan.
  2. Add the turkey steaks to the pan and cook over medium/high heat until cooked through and starting to go golden. Remove and set aside.
  3. Add the gherkins to the pan and saute for a couple of minutes.
  4. Mix 1/2 tsp of chicken bovril with a little water (about 100ml). Pour this into the pan to deglaze it. Boil until the stock has reduced and thickened. Pour over the turkey steaks and scatter with dill.
Attached Thumbnails
Nigella's Turkey Steaks with Gherkins and Dill-img_3331.jpg  
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Class Woman of the Year 2009
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Started SW: 05/12/07 - had a break (moved to Canada) from Sept '10-Feb '11 but now back on track and on the SW wagon!
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