Scan Bran Cheese & Onion Burgers - MiniMins.com

julie19 · 20th April, 2009

Not tried them yet - will be trying them int he week sometime

Cheese & Onion Scan Bran Burgers
Syns: 7 for all 3 burgers!
You will need:
3 Scan Bran
Hot Water
2 Eggs
1 Bunch Spring Onions
42g Reduced Fat Cheddar
Soy Sauce
Seasoning
Fry Light
Method:
1. Crumble the Scan Bran, add hot water and allow to cool.
2. Beat the eggs and add a good sprinkling of soy sauce plus the seasoning.
3. Mix the egg mixture with the Scan Bran.
4. Finely chop the onions and add to the Scan Bran.
5. Grate the cheese and add to the Scan Bran.
6. Allow to stand for 15 minutes.
7. Shape into thin burgers (makes 3 quite large burgers) and fry in Fry Light until golden on both sides

Claire1981 · 20th April, 2009

I will reserve judgement on these lol
x

julie19 · 21st April, 2009

Me too - I will try them then decide...

20th April, 2009	#1 (permalink)
julie19 Needs a life julie19's Profile Albums julie19's Photo Gallery Join Date: 2nd April, 2009 Posts: 1,064 Thanks: 51 Thanked 68 Times in 65 Posts Rep Power: 71 Diet: Slimming World Start Date: July 08	Scan Bran Cheese & Onion Burgers Not tried them yet - will be trying them int he week sometime Cheese & Onion Scan Bran Burgers Syns: 7 for all 3 burgers! You will need: 3 Scan Bran Hot Water 2 Eggs 1 Bunch Spring Onions 42g Reduced Fat Cheddar Soy Sauce Seasoning Fry Light Method: 1. Crumble the Scan Bran, add hot water and allow to cool. 2. Beat the eggs and add a good sprinkling of soy sauce plus the seasoning. 3. Mix the egg mixture with the Scan Bran. 4. Finely chop the onions and add to the Scan Bran. 5. Grate the cheese and add to the Scan Bran. 6. Allow to stand for 15 minutes. 7. Shape into thin burgers (makes 3 quite large burgers) and fry in Fry Light until golden on both sides __________________ Julie19

20th April, 2009	#2 (permalink)
Claire1981 Is so very nearly there! Claire1981's Profile Albums Claire1981's Photo Gallery Join Date: 14th July, 2008 Location: S.E London Posts: 4,287 Thanks: 12 Thanked 21 Times in 21 Posts Rep Power: 318 Diet: Slimming World Height: 5' 9" Start Date: Mon 7th Jan 2008 Goal Weight: 170lb Goal Date: ASAP BMI Information:	I will reserve judgement on these lol x __________________ Mini Goal Lose 7lb by 17th July Total Weight Loss to date

21st April, 2009	#3 (permalink)
julie19 Needs a life julie19's Profile Albums julie19's Photo Gallery Join Date: 2nd April, 2009 Posts: 1,064 Thanks: 51 Thanked 68 Times in 65 Posts Rep Power: 71 Diet: Slimming World Start Date: July 08	Me too - I will try them then decide... __________________ Julie19

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Recipe Thread	DecemberBride2008	Weight Watchers - Recipes	99	12th March, 2010 03:21 PM
SCAN BRAN RECIPES ANYONE?	julie19	Slimming World Recipes	10	8th December, 2009 03:26 PM
Just found these ww recipes from another site sound yummy, enjoy!!!	Laurie	Weight Watchers	5	14th January, 2009 09:15 PM
how many pts in mcdonalds?	x kelly jelly belly! x	Weight Watchers	16	4th June, 2008 10:27 AM
GREGGS told me the nut. info for a Cheese and Onion Pasty and.....	wannabslim	Weight Watchers	18	26th February, 2008 06:37 AM