Scan Bran Cheese & Onion Burgers - MiniMins.com

julie19 · 20th April, 2009

Not tried them yet - will be trying them int he week sometime

Cheese & Onion Scan Bran Burgers
Syns: 7 for all 3 burgers!
You will need:
3 Scan Bran
Hot Water
2 Eggs
1 Bunch Spring Onions
42g Reduced Fat Cheddar
Soy Sauce
Seasoning
Fry Light
Method:
1. Crumble the Scan Bran, add hot water and allow to cool.
2. Beat the eggs and add a good sprinkling of soy sauce plus the seasoning.
3. Mix the egg mixture with the Scan Bran.
4. Finely chop the onions and add to the Scan Bran.
5. Grate the cheese and add to the Scan Bran.
6. Allow to stand for 15 minutes.
7. Shape into thin burgers (makes 3 quite large burgers) and fry in Fry Light until golden on both sides

Claire1981 · 20th April, 2009

I will reserve judgement on these lol
x

julie19 · 21st April, 2009

Me too - I will try them then decide...

20th April, 2009	#1 (permalink)
julie19 Really Really likes to post! julie19's Profile Albums julie19's Photo Gallery Join Date: 2nd April, 2009 Posts: 1,094 Thanks: 66 Thanked 72 Times in 69 Posts Rep Power: 72 Diet: Slimming World Start Date: July 08	Scan Bran Cheese & Onion Burgers Not tried them yet - will be trying them int he week sometime Cheese & Onion Scan Bran Burgers Syns: 7 for all 3 burgers! You will need: 3 Scan Bran Hot Water 2 Eggs 1 Bunch Spring Onions 42g Reduced Fat Cheddar Soy Sauce Seasoning Fry Light Method: 1. Crumble the Scan Bran, add hot water and allow to cool. 2. Beat the eggs and add a good sprinkling of soy sauce plus the seasoning. 3. Mix the egg mixture with the Scan Bran. 4. Finely chop the onions and add to the Scan Bran. 5. Grate the cheese and add to the Scan Bran. 6. Allow to stand for 15 minutes. 7. Shape into thin burgers (makes 3 quite large burgers) and fry in Fry Light until golden on both sides Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Julie19

20th April, 2009	#2 (permalink)
Claire1981 Is so very nearly there! Claire1981's Profile Albums Claire1981's Photo Gallery Join Date: 14th July, 2008 Location: S.E London Posts: 4,294 Thanks: 12 Thanked 22 Times in 22 Posts Rep Power: 339 Diet: Slimming World Height: 5' 9" Start Date: Mon 7th Jan 2008 Goal Weight: 170lb Goal Date: ASAP BMI Information:	I will reserve judgement on these lol x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Mini Goals Lose 10lb by April 12th Lose 1 Stone 7lb by June 1st Lose 2 Stone by August 1st

21st April, 2009	#3 (permalink)
julie19 Really Really likes to post! julie19's Profile Albums julie19's Photo Gallery Join Date: 2nd April, 2009 Posts: 1,094 Thanks: 66 Thanked 72 Times in 69 Posts Rep Power: 72 Diet: Slimming World Start Date: July 08	Me too - I will try them then decide... Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Julie19

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