ohhh Jo, that's frustrating for you I bet. Here is what I think you will do (and Im going to remember all this, as I am sure I will fall off the wagon one day).
1) stop beating yourself up about it
2) make a promise to yourself now, that you will forget all that has happened up to now and start again from right now.
3) Take it one day, or even one meal at a time. Trying to think about many stones by the end of the year gets to me and seems so huge (excuse pun!) that its not realistic. But if I plan what my lunch is, what my tea is and so on - well I can stick to a plan for one meal!!!!
4) Think about why you went off track - if you can identify what went wrong then we can all suggest some possible solutions to stop it happening again.
5) Give yourself a break, you are trying to make a positive difference, and that in itself is a positive change.
6) Force yourself to look in the mirror every day and say at least one true and postive and kind thing to yourself.... and believe it no matter how uncomfortable you may feel at first.
7) Be kind to yourself....always...
hope this helps you... happy to think of some ways to help you back on the sw wagon if you want to share why you think you fell off.
Kat
x