Page 2 of 102 FirstFirst 1 2 3 4 12 52 ... LastLast
Results 16 to 30 of 1526
Like Tree183Likes

Thread: Couch to 5k challenge

  1. #16
    Likes to post
    Karen.hat's Avatar
    Join Date
    22nd January, 2011
    Location
    Folkestone
    Posts
    878
    Rep Power
    52
    Diet: slimming world
    Height: 5ft4in
    Start Date: most of my life
    Start Weight: 11st3.5lb
    Current Weight: 10st9lb
    Goal Weight: 9st7lb
    Goal Date: 29 November 2012


    BMI Information:
    Start BMI: 27
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 1st2lb
    % Lost 5.4%
    well done week 2 means at least your commited to doing it,
    ive just been out and done day 2 i know im supposed to do a rest day in between but my legs felt fine not a single tight muscle and i need the push as i really cant run!
    on the c5k its 5 min walk to warm up 60 secs run 90 secs walk repreated for 2o mins then 5 min cool down walk




    please feel feel to check out my food diary here
    http://www.minimins.com/slimming-wor...happiness.html

    feel free to comment it helps me know im on plan and what im doing right/wrong



    I compare myself with my former self, not with others. Not only that, I tend to compare my current self with the best I have been

  2. #17
    Likes to post
    Karen.hat's Avatar
    Join Date
    22nd January, 2011
    Location
    Folkestone
    Posts
    878
    Rep Power
    52
    Diet: slimming world
    Height: 5ft4in
    Start Date: most of my life
    Start Weight: 11st3.5lb
    Current Weight: 10st9lb
    Goal Weight: 9st7lb
    Goal Date: 29 November 2012


    BMI Information:
    Start BMI: 27
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 1st2lb
    % Lost 5.4%
    karen.hat (week1 day 2 complete)
    Margery Dawe (week2 Day 0)




    please feel feel to check out my food diary here
    http://www.minimins.com/slimming-wor...happiness.html

    feel free to comment it helps me know im on plan and what im doing right/wrong



    I compare myself with my former self, not with others. Not only that, I tend to compare my current self with the best I have been

  3. #18
    Regular Member

    Join Date
    25th January, 2011
    Posts
    36
    Rep Power
    0
    Hi everyone,

    Can I join in? I've got the iPhone app for c25k but haven't gotten around to doing a full week yet! Am going to sign up for race for life again this year in memory of my lovely late mum.

    I'm also doing ultimate 5 for St lukes hospice in Plymouth, that is a crazy one...run a marathon, climb everest (I think) cycle a section of the tour de France, swim or row the English channel and walk from lands end to John o groats! All in a gym mind!

    I'm not fit at all which is the best of it!lol!

    I think getting my bronze award has gone to my head!

    I like linking exercise to something purposeful like raising money for charity...otherwise I find it hard to justify the time away from my family....

    How is everyone fitting in training/exercise in general with family life?

    Xxkat

  4. #19
    Likes to post
    Karen.hat's Avatar
    Join Date
    22nd January, 2011
    Location
    Folkestone
    Posts
    878
    Rep Power
    52
    Diet: slimming world
    Height: 5ft4in
    Start Date: most of my life
    Start Weight: 11st3.5lb
    Current Weight: 10st9lb
    Goal Weight: 9st7lb
    Goal Date: 29 November 2012


    BMI Information:
    Start BMI: 27
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 1st2lb
    % Lost 5.4%
    of course you can chick, im also doing the race for life and intend moving on to the ck10 later but starting with ck5 as im so unfit im only just managing to complete the week 1 training
    just add yourself to the list and let us know what days your going to train

    karen.hat (week1 day 2 complete)
    Margery Dawe (week2 Day 0)




    please feel feel to check out my food diary here
    http://www.minimins.com/slimming-wor...happiness.html

    feel free to comment it helps me know im on plan and what im doing right/wrong



    I compare myself with my former self, not with others. Not only that, I tend to compare my current self with the best I have been

  5. #20
    Likes to post
    chocolatetrish's Avatar
    Join Date
    22nd November, 2010
    Location
    Liverpool,uk
    Posts
    365
    Rep Power
    83
    Diet: Slimming World
    Start Date: 5.7.2010
    Start Weight: 17st7lb
    Current Weight: 12st5lb
    Goal Weight: 12st4lb
    Goal Date: Whenever!!


    Statistics:
    Total Weight Loss: 5st2lb
    Weight to Lose: 0st1lb
    % Lost 29.39%
    Oh Brilliant ... Can I join too please????

    I found C25k on the web a few weeks ago so my hubby and I have been out pounding the pavements !!! We are onto week 3, day 2 tomorrow so we are jogging for 3 mins and walking for 1 min ... its great ... we are enjoying it at the minute but just doing it for exercise and to see if it will help me shift the last 2 stone. So we are not rigid in running certain days due to work shifts so we just make sure we get out 3 times in the week.

    Good luck to u all xxxxxx


    karen.hat (week1 day 2 complete)
    Margery Dawe (week2 Day 0)
    ChocolateTrish (week 3, day 1 done)


    1 stone ....
    1 1/2 stone ....
    2 stone ....
    2 1/2 stone ....
    3 stone ....
    3 1/2 stone ....
    4 stone ....
    4 1/2 stone ....
    5 stone ....
    5 1/2 stone ....
    6 stone ....

  6. #21
    Likes to post
    Margery Dawe's Avatar
    Join Date
    11th April, 2010
    Location
    Oxfordshire
    Posts
    637
    Rep Power
    87
    Diet: WW
    Height: 5ft4in
    Start Date: 18th February
    Start Weight: 15st12.5lb
    Current Weight: 15st6lb
    Goal Weight: 9st12.5lb


    BMI Information:
    Start BMI: 38.2
    Current BMI: 37.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 5st7.5lb
    % Lost 2.92%
    Oh, the more the merrier I say

    I'm am off out tomorrow morning when I have to drop my son off at the bus stop at 8.00am. All my clothes are ready and waiting!!

    I am also doing the Gillian Michael's 30 day shred and was wondering how I was going to combine the two, so I am going to go for my run and then come back and just do the strength and abs exercises.

    Keep pounding those streets girls (in a good, non sexual exploitation sort of way)
    Weekly weight loss
    Week 1 = -3
    Week 2 =STS
    Week 3 = -4.5
    Week 4 = -2.5
    Week 5 = +5.5
    Week 6 = -2





    MINI GOALS
    Goal 1 = Lose 1/2 stone
    Goal 2 = Be a comfortable size 18
    Goal 3 = 5% (11lb)
    Goal 4 = Into the 14's
    Goal 5 = Lose 1 st
    Goal 6 = Lose 1 1/2 st
    Goal 7 = 10% (22lbs)
    Goal 8 = Into the 13's
    Goal 9 = Lose 2st
    Goal 10 = Size 16
    Goal 11 = Lose 2 1/2 st
    Goal 12 = INTO THE 12's

  7. #22
    Likes to post
    Karen.hat's Avatar
    Join Date
    22nd January, 2011
    Location
    Folkestone
    Posts
    878
    Rep Power
    52
    Diet: slimming world
    Height: 5ft4in
    Start Date: most of my life
    Start Weight: 11st3.5lb
    Current Weight: 10st9lb
    Goal Weight: 9st7lb
    Goal Date: 29 November 2012


    BMI Information:
    Start BMI: 27
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 1st2lb
    % Lost 5.4%
    definitely more the merrier!!
    ive been dragging my teenage daugfhter out with me shes almost 17 so hasnt done a lot of fitness for a while.
    im really enjoying it and i know it sounds silly but ive done my 3 sessions this week, i havent had a reast day as i found the first week easy and know from the past if i dont have a routine of going out at a specific time i'll find excuses not to go.

    karen.hat (week1 day 3 complete)
    Margery Dawe (week2 Day 0)
    ChocolateTrish (week 3, day 1 done)




    please feel feel to check out my food diary here
    http://www.minimins.com/slimming-wor...happiness.html

    feel free to comment it helps me know im on plan and what im doing right/wrong



    I compare myself with my former self, not with others. Not only that, I tend to compare my current self with the best I have been

  8. #23
    Likes to post
    Margery Dawe's Avatar
    Join Date
    11th April, 2010
    Location
    Oxfordshire
    Posts
    637
    Rep Power
    87
    Diet: WW
    Height: 5ft4in
    Start Date: 18th February
    Start Weight: 15st12.5lb
    Current Weight: 15st6lb
    Goal Weight: 9st12.5lb


    BMI Information:
    Start BMI: 38.2
    Current BMI: 37.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 5st7.5lb
    % Lost 2.92%
    I agree with the routine. I think if you say that you are going to go out on certain days, then you tend to stick to it. Whereas if you go out willy nilly, you can always find an excuse and there is ALWAYS tomorrow!
    Weekly weight loss
    Week 1 = -3
    Week 2 =STS
    Week 3 = -4.5
    Week 4 = -2.5
    Week 5 = +5.5
    Week 6 = -2





    MINI GOALS
    Goal 1 = Lose 1/2 stone
    Goal 2 = Be a comfortable size 18
    Goal 3 = 5% (11lb)
    Goal 4 = Into the 14's
    Goal 5 = Lose 1 st
    Goal 6 = Lose 1 1/2 st
    Goal 7 = 10% (22lbs)
    Goal 8 = Into the 13's
    Goal 9 = Lose 2st
    Goal 10 = Size 16
    Goal 11 = Lose 2 1/2 st
    Goal 12 = INTO THE 12's

  9. #24
    Likes to post
    Karen.hat's Avatar
    Join Date
    22nd January, 2011
    Location
    Folkestone
    Posts
    878
    Rep Power
    52
    Diet: slimming world
    Height: 5ft4in
    Start Date: most of my life
    Start Weight: 11st3.5lb
    Current Weight: 10st9lb
    Goal Weight: 9st7lb
    Goal Date: 29 November 2012


    BMI Information:
    Start BMI: 27
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 1st2lb
    % Lost 5.4%
    yes thats what i have done in the past, ive got a few people up for jooining me that can only do certain days and some cant do others due to lack of childcare so its 8pm religiously then home for a shower watch recorded soaps and into bed! Im actually feeling more energetic for it i always said i didnt have time but its only 30mins i dont know anyone that couldnt rearrange their schedule to fit in 30 mins




    please feel feel to check out my food diary here
    http://www.minimins.com/slimming-wor...happiness.html

    feel free to comment it helps me know im on plan and what im doing right/wrong



    I compare myself with my former self, not with others. Not only that, I tend to compare my current self with the best I have been

  10. #25
    Likes to post
    misspinky8's Avatar
    Join Date
    6th February, 2011
    Location
    Wimborne, Dorset
    Posts
    164
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 24/01/2011
    Start Weight: 12st12lb
    Current Weight: 11st4lb
    Goal Weight: 10st8lb
    Goal Date: 01/09/2014


    BMI Information:
    Start BMI: 27.4
    Current BMI: 24
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st10lb
    % Lost 12.22%
    Hiya can i join in too?
    I'm also doing the race for life with my best friend back home who's incredibly fit as she is a trained dancer so i'm going to start tomorrow with the get running C25K app on my ipod which sounds interesting. i have never run before in my life (apart from the dreaded cross country back in school!) so i'm terrified!
    Any tips anyone could give me?



    Targets
    1) Get down to under 12 st
    2) Get into size 12 jeans
    3) Get down to under 11st
    4) Get into size 10 jeans
    5) HIT TARGET OF 10.8ST!

  11. #26
    Likes to post
    Karen.hat's Avatar
    Join Date
    22nd January, 2011
    Location
    Folkestone
    Posts
    878
    Rep Power
    52
    Diet: slimming world
    Height: 5ft4in
    Start Date: most of my life
    Start Weight: 11st3.5lb
    Current Weight: 10st9lb
    Goal Weight: 9st7lb
    Goal Date: 29 November 2012


    BMI Information:
    Start BMI: 27
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 1st2lb
    % Lost 5.4%
    Quote Originally Posted by misspinky8 View Post
    Hiya can i join in too?
    Any tips anyone could give me?
    of course you can join, i too have never been a runner, i signed up for the race for life 3 years ago before i moved to europe but didnt train so ended up walking it, it was stil an amazing experience but i would love to be able to run its always been an ambition to be able to get out there pounding the pavements.
    only tip i can say is set your days to go and even when your tired/achey cba still drag yourself out other than that wear a sports bra and take water!! Oh and enjoy




    please feel feel to check out my food diary here
    http://www.minimins.com/slimming-wor...happiness.html

    feel free to comment it helps me know im on plan and what im doing right/wrong



    I compare myself with my former self, not with others. Not only that, I tend to compare my current self with the best I have been

  12. #27
    Likes to post
    Margery Dawe's Avatar
    Join Date
    11th April, 2010
    Location
    Oxfordshire
    Posts
    637
    Rep Power
    87
    Diet: WW
    Height: 5ft4in
    Start Date: 18th February
    Start Weight: 15st12.5lb
    Current Weight: 15st6lb
    Goal Weight: 9st12.5lb


    BMI Information:
    Start BMI: 38.2
    Current BMI: 37.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 5st7.5lb
    % Lost 2.92%
    The best tip is to follow the programme and don't be tempted to jump ahead too soon. It starts of gently for you and very gradually builds up. Before you know it you'll be running.

    Good luck and enjoy.
    Weekly weight loss
    Week 1 = -3
    Week 2 =STS
    Week 3 = -4.5
    Week 4 = -2.5
    Week 5 = +5.5
    Week 6 = -2





    MINI GOALS
    Goal 1 = Lose 1/2 stone
    Goal 2 = Be a comfortable size 18
    Goal 3 = 5% (11lb)
    Goal 4 = Into the 14's
    Goal 5 = Lose 1 st
    Goal 6 = Lose 1 1/2 st
    Goal 7 = 10% (22lbs)
    Goal 8 = Into the 13's
    Goal 9 = Lose 2st
    Goal 10 = Size 16
    Goal 11 = Lose 2 1/2 st
    Goal 12 = INTO THE 12's

  13. #28
    Likes to post
    Karen.hat's Avatar
    Join Date
    22nd January, 2011
    Location
    Folkestone
    Posts
    878
    Rep Power
    52
    Diet: slimming world
    Height: 5ft4in
    Start Date: most of my life
    Start Weight: 11st3.5lb
    Current Weight: 10st9lb
    Goal Weight: 9st7lb
    Goal Date: 29 November 2012


    BMI Information:
    Start BMI: 27
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 1st2lb
    % Lost 5.4%
    karen.hat (week1 day 3 complete)
    Margery Dawe (week2 Day 0)
    ChocolateTrish (week 3, day 1 done)
    misspinky8 (week 1 day 0)

    have added you misspinky8 dont forget to update your progress as you complete each day and let us know how your feeling ect oh and it would be interesting to know what impact running has on your wi if your willing to share




    please feel feel to check out my food diary here
    http://www.minimins.com/slimming-wor...happiness.html

    feel free to comment it helps me know im on plan and what im doing right/wrong



    I compare myself with my former self, not with others. Not only that, I tend to compare my current self with the best I have been

  14. #29
    Likes to post
    misspinky8's Avatar
    Join Date
    6th February, 2011
    Location
    Wimborne, Dorset
    Posts
    164
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 24/01/2011
    Start Weight: 12st12lb
    Current Weight: 11st4lb
    Goal Weight: 10st8lb
    Goal Date: 01/09/2014


    BMI Information:
    Start BMI: 27.4
    Current BMI: 24
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st10lb
    % Lost 12.22%
    Thank-you guys for your advice i'll be up bright and early tomorrow giving it a go. I have my running shoes and my water bottle at the ready one day at a time! I'll post my WI's for you all too just to see if it impacts. xx



    Targets
    1) Get down to under 12 st
    2) Get into size 12 jeans
    3) Get down to under 11st
    4) Get into size 10 jeans
    5) HIT TARGET OF 10.8ST!

  15. #30
    Likes to post
    Karen.hat's Avatar
    Join Date
    22nd January, 2011
    Location
    Folkestone
    Posts
    878
    Rep Power
    52
    Diet: slimming world
    Height: 5ft4in
    Start Date: most of my life
    Start Weight: 11st3.5lb
    Current Weight: 10st9lb
    Goal Weight: 9st7lb
    Goal Date: 29 November 2012


    BMI Information:
    Start BMI: 27
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 1st2lb
    % Lost 5.4%
    I can't wait to get on the scales on Tuesday, I just need to get through sat night first! We are off for drinks for my friends birthday and I so don't want to spoil my first week of 100% on plan and extra exercise (I'm working towards my silver now)




    please feel feel to check out my food diary here
    http://www.minimins.com/slimming-wor...happiness.html

    feel free to comment it helps me know im on plan and what im doing right/wrong



    I compare myself with my former self, not with others. Not only that, I tend to compare my current self with the best I have been

Page 2 of 102 FirstFirst 1 2 3 4 12 52 ... LastLast

Similar Threads

  1. June Challenge - 118lbs lost :)
    By Starlight in forum Weight Watchers
    Replies: 129
    Last Post: 13th May, 2011, 08:00 AM
  2. Summer Challenge 19/4/10 to 26/7/10
    By size102b in forum Weight Watchers
    Replies: 93
    Last Post: 25th June, 2010, 10:29 PM
  3. Wii EA Sports Active, 30 day challenge
    By Sweetheart in forum Fitness and Exercise
    Replies: 53
    Last Post: 2nd February, 2010, 08:02 AM
  4. W/C 9th November challenge!
    By sa89 in forum Challenges - Weight Loss & Otherwise!
    Replies: 62
    Last Post: 14th November, 2009, 08:31 AM
  5. April Challenge - 116.5lbs lost!!!!
    By Starlight in forum Weight Watchers
    Replies: 106
    Last Post: 30th April, 2007, 09:30 PM




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.