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Thread: Couch to 5k challenge

  1. #1246
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    [QUOTE="Sofartogo!"]

    I always struggled with the first few minutes and still do. I can run 10k now and the first 3 is always the hardest. You just need to stick to ur guns and go for it! I'm stubborn and so wouldn't let it beat me!!
    You should do the same! Xxx

    Thanks. Going to get back in today. Unfortunately with two weeks off it'll be a struggle but worth it!!! X
    Start Weight: 12/10/12 - 105kg (16st 5lb)
    Week 1 - -7lb
    Week 2- -5lb
    Week 3- -4lb
    Week 4- -4lb
    Week 5- -3lb

  2. #1247
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    Sculls's Avatar
    Join Date
    16th May, 2012
    Posts
    898
    Rep Power
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 15/04/12
    Start Weight: 11st6.5lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 26.7
    Current BMI: 24.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st7.5lb
    % Lost 8.1%
    Quote Originally Posted by Sofartogo! View Post

    I always struggled with the first few minutes and still do. I can run 10k now and the first 3 is always the hardest. You just need to stick to ur guns and go for it! I'm stubborn and so wouldn't let it beat me!!
    You should do the same! Xxx

    It's a pain!!
    Here are ur options!
    1) join a gum so u can do it on a treadmill
    2) find a friend.
    3) join plodders group so u can run safely
    Find a dog to take!! Xxx
    Ha ha! I can't really do any so I have decided to run at the weekend and 30 day shred through the week! Until the mornings get lighter and I can get out before work


    *Second time around!*
    Start 11st 6.5lb current - 10st 3.5lb

    Total Loss so far = 1st 3lb

    1st Goal 10 stone
    2nd Goal 9st 7lb

    21/11/12 - 3.5lb LOSS!
    28/11/12 - 2lb LOSS!
    05/12/12 - 2lb LOSS!
    12/12/12 - 0.5lb LOSS!
    02/01/12 - 1.5lb GAIN!
    09/01/12 - 1lb LOSS!

    16/01/13 - 1lb LOSS!

    23/01/13 - STS

    30/01/13 - 0.5 LOSS!

    06/02/13 - MISSED CLASS!
    13/02/13 - 1lb LOSS
    20/02/13 - 2lb LOSS

    27/02/13 - 1.5lb LOSS
    06/03/13 - 2lb GAIN

    13/03/13 - 0.5 LOSS
    20/03/13 - STS

    27/03/13 -
    03/04/13 -
    10/04/13 -
    17/04/13 -
    24/04/13 - 1LB ON1
    01/05/13 - 1LB ON!
    08/05/13 - 2lb ON -TIME TO GET A GRIP!
    15/05/13 - 3lb OFF! HAPPY HAPPY!
    22/05/13 - 3.5lb OFF! SO HAPPY!!
    29/05/13 - 3.5lb ON! WHAT AN IDIOT!!!

    Currently 10.7 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!

  3. #1248
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    Sofartogo!'s Avatar
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 23rd March 2014
    Start Weight: 11st8lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 29.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st0lb
    % Lost 4.94%
    Quote Originally Posted by Sculls View Post

    Ha ha! I can't really do any so I have decided to run at the weekend and 30 day shred through the week! Until the mornings get lighter and I can get out before work
    Also a good plan!


    Up and down for the past 3 years! Back for another go!




    My mainly green diary

    http://www.minimins.com/slimming-wor...g-day-day.html

    Start Weight - 162lb
    Curent weight - 154lb
    Targets
    Goal 1 - half stone Done 18/4/14
    Goal 2 - 1 stone
    Goal 3 - 10%
    Goal 4 - Stone and a half
    Goal 5 - First target - 10 stone
    Goal 6 - 2 stone
    Goal 7 - Second target - 9 and a half stone

  4. #1249
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    Sculls's Avatar
    Join Date
    16th May, 2012
    Posts
    898
    Rep Power
    21
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 15/04/12
    Start Weight: 11st6.5lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 26.7
    Current BMI: 24.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st7.5lb
    % Lost 8.1%
    Quote Originally Posted by Sofartogo! View Post

    Also a good plan!
    Just started W2 of this and my body is aching today! I didn't think that would be normal with running?


    *Second time around!*
    Start 11st 6.5lb current - 10st 3.5lb

    Total Loss so far = 1st 3lb

    1st Goal 10 stone
    2nd Goal 9st 7lb

    21/11/12 - 3.5lb LOSS!
    28/11/12 - 2lb LOSS!
    05/12/12 - 2lb LOSS!
    12/12/12 - 0.5lb LOSS!
    02/01/12 - 1.5lb GAIN!
    09/01/12 - 1lb LOSS!

    16/01/13 - 1lb LOSS!

    23/01/13 - STS

    30/01/13 - 0.5 LOSS!

    06/02/13 - MISSED CLASS!
    13/02/13 - 1lb LOSS
    20/02/13 - 2lb LOSS

    27/02/13 - 1.5lb LOSS
    06/03/13 - 2lb GAIN

    13/03/13 - 0.5 LOSS
    20/03/13 - STS

    27/03/13 -
    03/04/13 -
    10/04/13 -
    17/04/13 -
    24/04/13 - 1LB ON1
    01/05/13 - 1LB ON!
    08/05/13 - 2lb ON -TIME TO GET A GRIP!
    15/05/13 - 3lb OFF! HAPPY HAPPY!
    22/05/13 - 3.5lb OFF! SO HAPPY!!
    29/05/13 - 3.5lb ON! WHAT AN IDIOT!!!

    Currently 10.7 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!

  5. #1250
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    Sofartogo!'s Avatar
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    23rd January, 2011
    Posts
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 23rd March 2014
    Start Weight: 11st8lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 29.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st0lb
    % Lost 4.94%
    I ache after running if I've had a while off. Stomach arms and sides usually but think it depends on the muscles you don't often use?!? X


    Up and down for the past 3 years! Back for another go!




    My mainly green diary

    http://www.minimins.com/slimming-wor...g-day-day.html

    Start Weight - 162lb
    Curent weight - 154lb
    Targets
    Goal 1 - half stone Done 18/4/14
    Goal 2 - 1 stone
    Goal 3 - 10%
    Goal 4 - Stone and a half
    Goal 5 - First target - 10 stone
    Goal 6 - 2 stone
    Goal 7 - Second target - 9 and a half stone

  6. #1251
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    Sculls's Avatar
    Join Date
    16th May, 2012
    Posts
    898
    Rep Power
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 15/04/12
    Start Weight: 11st6.5lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 26.7
    Current BMI: 24.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st7.5lb
    % Lost 8.1%
    Quote Originally Posted by Sofartogo! View Post
    I ache after running if I've had a while off. Stomach arms and sides usually but think it depends on the muscles you don't often use?!? X
    I am really achy but hope to run again in the morning! My neck is killing from 30 day shred so need to leave off that for a while x


    *Second time around!*
    Start 11st 6.5lb current - 10st 3.5lb

    Total Loss so far = 1st 3lb

    1st Goal 10 stone
    2nd Goal 9st 7lb

    21/11/12 - 3.5lb LOSS!
    28/11/12 - 2lb LOSS!
    05/12/12 - 2lb LOSS!
    12/12/12 - 0.5lb LOSS!
    02/01/12 - 1.5lb GAIN!
    09/01/12 - 1lb LOSS!

    16/01/13 - 1lb LOSS!

    23/01/13 - STS

    30/01/13 - 0.5 LOSS!

    06/02/13 - MISSED CLASS!
    13/02/13 - 1lb LOSS
    20/02/13 - 2lb LOSS

    27/02/13 - 1.5lb LOSS
    06/03/13 - 2lb GAIN

    13/03/13 - 0.5 LOSS
    20/03/13 - STS

    27/03/13 -
    03/04/13 -
    10/04/13 -
    17/04/13 -
    24/04/13 - 1LB ON1
    01/05/13 - 1LB ON!
    08/05/13 - 2lb ON -TIME TO GET A GRIP!
    15/05/13 - 3lb OFF! HAPPY HAPPY!
    22/05/13 - 3.5lb OFF! SO HAPPY!!
    29/05/13 - 3.5lb ON! WHAT AN IDIOT!!!

    Currently 10.7 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!

  7. #1252
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    Skulldilocks's Avatar
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    19th July, 2011
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    Posts
    1,693
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 2/7/2014
    Start Weight: 16st12lb
    Current Weight: 16st3.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 40.5
    Current BMI: 39
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 4st3.5lb
    % Lost 3.6%
    Hi guys sorry to interrupt as I can see you are all nearly there. Im planning on starting up this week. Off to buy some trainers and a sports bra tomorrow. Just wondering regarding the app for Android or on Ipod. Is it possible to listen to you own music and still have the woman commentating in the background? I'd definitely need tunes to keep me going?!
    Food diary can be found at Skulldilock's Slimming World diary Part II


  8. #1253
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 23rd March 2014
    Start Weight: 11st8lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 29.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st0lb
    % Lost 4.94%
    Quote Originally Posted by Skulldilocks View Post
    Hi guys sorry to interrupt as I can see you are all nearly there. Im planning on starting up this week. Off to buy some trainers and a sports bra tomorrow. Just wondering regarding the app for Android or on Ipod. Is it possible to listen to you own music and still have the woman commentating in the background? I'd definitely need tunes to keep me going?!
    Hi skuldilocks, I had the get running app and could have music and the talking woman! Think you can on most! X


    Up and down for the past 3 years! Back for another go!




    My mainly green diary

    http://www.minimins.com/slimming-wor...g-day-day.html

    Start Weight - 162lb
    Curent weight - 154lb
    Targets
    Goal 1 - half stone Done 18/4/14
    Goal 2 - 1 stone
    Goal 3 - 10%
    Goal 4 - Stone and a half
    Goal 5 - First target - 10 stone
    Goal 6 - 2 stone
    Goal 7 - Second target - 9 and a half stone

  9. #1254
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    Sculls's Avatar
    Join Date
    16th May, 2012
    Posts
    898
    Rep Power
    21
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 15/04/12
    Start Weight: 11st6.5lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 26.7
    Current BMI: 24.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st7.5lb
    % Lost 8.1%
    Quote Originally Posted by Skulldilocks View Post
    Hi guys sorry to interrupt as I can see you are all nearly there. Im planning on starting up this week. Off to buy some trainers and a sports bra tomorrow. Just wondering regarding the app for Android or on Ipod. Is it possible to listen to you own music and still have the woman commentating in the background? I'd definitely need tunes to keep me going?!
    I have the 5k runner Hun - I could never run without music on! The louder the better x


    *Second time around!*
    Start 11st 6.5lb current - 10st 3.5lb

    Total Loss so far = 1st 3lb

    1st Goal 10 stone
    2nd Goal 9st 7lb

    21/11/12 - 3.5lb LOSS!
    28/11/12 - 2lb LOSS!
    05/12/12 - 2lb LOSS!
    12/12/12 - 0.5lb LOSS!
    02/01/12 - 1.5lb GAIN!
    09/01/12 - 1lb LOSS!

    16/01/13 - 1lb LOSS!

    23/01/13 - STS

    30/01/13 - 0.5 LOSS!

    06/02/13 - MISSED CLASS!
    13/02/13 - 1lb LOSS
    20/02/13 - 2lb LOSS

    27/02/13 - 1.5lb LOSS
    06/03/13 - 2lb GAIN

    13/03/13 - 0.5 LOSS
    20/03/13 - STS

    27/03/13 -
    03/04/13 -
    10/04/13 -
    17/04/13 -
    24/04/13 - 1LB ON1
    01/05/13 - 1LB ON!
    08/05/13 - 2lb ON -TIME TO GET A GRIP!
    15/05/13 - 3lb OFF! HAPPY HAPPY!
    22/05/13 - 3.5lb OFF! SO HAPPY!!
    29/05/13 - 3.5lb ON! WHAT AN IDIOT!!!

    Currently 10.7 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!

  10. #1255
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    Skulldilocks's Avatar
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    19th July, 2011
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    Posts
    1,693
    Rep Power
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 2/7/2014
    Start Weight: 16st12lb
    Current Weight: 16st3.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 40.5
    Current BMI: 39
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 4st3.5lb
    % Lost 3.6%
    Thanks guys! Week 1 Days 1 & 2 done
    Food diary can be found at Skulldilock's Slimming World diary Part II


  11. #1256
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    Purfeckshun's Avatar
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    7th January, 2013
    Posts
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 07/01/2013
    Start Weight: 14st3lb
    Current Weight: 13st3lb
    Goal Weight: 10st0lb
    Goal Date: Sept 2014 - The Return To Florida!


    BMI Information:
    Start BMI: 32.1
    Current BMI: 29.9
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 3st3lb
    % Lost 7.04%
    W1d1 completed tonight at the gym. So very very proud of myself xx
    Check out the food diary here: http://www.minimins.com/slimming-wor...lose-10st.html

    Emmys Goal





  12. #1257
    **2014 is my year**
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    Join Date
    1st December, 2008
    Location
    Glasgow
    Posts
    3,902
    Rep Power
    105
    Diet: weightwatchers
    Start Weight: 19st11.0lb
    Current Weight: 17st12.5lb


    Statistics:
    Total Weight Loss: 1st12.5lb
    % Lost 9.57%
    Quote Originally Posted by Purfeckshun View Post
    W1d1 completed tonight at the gym. So very very proud of myself xx
    Well done
    Calorie Counting with mfp!

    Follow my Diary http://www.minimins.com/calorie-coun...on-skinny.html



  13. #1258
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    amstewart002's Avatar
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    Location
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    Posts
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    Diet: Slimming wolrd
    Height: 5ft5in
    Start Date: 10/01/2013
    Start Weight: 13st6.0lb
    Current Weight: 11st11lb
    Goal Weight: 10st0lb
    Goal Date: 30/05/2014


    BMI Information:
    Start BMI: 31.3
    Current BMI: 27.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st11lb
    % Lost 12.23%
    I have decided to give this a go. It's great to know there's support here.
    Starting again from 12st: 03/01/14

    January challenge: Aim to lose 8lb (5lbs to go)

    1st goal: To weigh 11st 3lbs.......8lbs to go
    2nd goal: 1 stone off
    3rd goal: Club 10 10st 12lbs

  14. #1259
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    Location
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    Posts
    103
    Rep Power
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    Diet: Slimming wolrd
    Height: 5ft5in
    Start Date: 10/01/2013
    Start Weight: 13st6.0lb
    Current Weight: 11st11lb
    Goal Weight: 10st0lb
    Goal Date: 30/05/2014


    BMI Information:
    Start BMI: 31.3
    Current BMI: 27.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st11lb
    % Lost 12.23%
    wk1d1 done wasn't too bad only managed 1.5 miles tho
    Starting again from 12st: 03/01/14

    January challenge: Aim to lose 8lb (5lbs to go)

    1st goal: To weigh 11st 3lbs.......8lbs to go
    2nd goal: 1 stone off
    3rd goal: Club 10 10st 12lbs

  15. #1260
    Forum Master
    half century
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    7th March, 2013
    Location
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    Posts
    2,825
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    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 4th January 2013
    Start Weight: 14st4lb
    Current Weight: 11st0.5lb
    Goal Weight: 10st7lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 32.3
    Current BMI: 24.9
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st7.5lb
    % Lost 22.75%
    I started this challenge two weeks ago! I'm using it towards a Silver Body Magic Award...cannot wait!!!
    Target Member!


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