Lol its taken 8 months to lose that.
I'm running now, 5k race in a month, 10k in september then hopefully the great north run next year.
I have switched from extra easy to green and original days and I enjoy them a lot more!
Hi guys,
i have been doing sw for 14 months now and i've lost 7 stone (+/-). i'm going the gym roughly 3 times a week.
one of my goals is to get down to wear all large clothes by this xmas.. so 2 pant sizes and 1-2 shirt sizes.
I have talked about doing a 5k funrun, don't know if i would do it this year or next, but i can do it in the gym not tried it outside on roads or paths yet.
keep up the great work gents
thats great, going the gym is probably one of the best things i have ever done, hated p.e. in school.. guess i had to wait 15 years to get my head in the right place..
if i go by what i 'should' weigh i still have about 5+ stone to loose (oh my ) but i will probably be happy with another 3 ish.. i might hit that by xmas or next april. not in a rush to get there. i'm just going one step at a time.
2lbs iff this week. Extremely happy its started going down again! Dunno whether to chance a run today. My chest has been bad but doesn't feel too raw today.