Thread: 100% July Team!

Thank You Catkin.....:-)

Day 2,

Honk.....5.5 Syn's today.

Week Total: 14.5/105

I'm not very well guys with my virus so keep posting and I'll update the totals tomorrow.

Well done on your loss, gav. What a great start to July!

An early honk for me as off to work tonight. 9 syns 27.5/105

Thank You....

Honk Day 3,

Syn's today: 15....

Total: 29.5/105

Honk. 0 syns today.
Weigh-in tomorrow!

Well done, guys

Hope the weigh in was a positive experience Faith!
Another early honk as off to work. 8.5 syns 36/105
Weigh in tomorrow. Cant decide whether to go to my usual morning weigh in where I have gained when I have weighed after a night shift before or whether to go to an evening class!! will decide in the morning!

I fast basically all day before my weigh in at the evening. I barely even drink lol.

I lost 4lbs tonight so I'm at 18st 6lbs and I got my half stone award. Going for another four next week to try and get my first stone out of the way! Came home to a wonderful syn free roast beef dinner made by the bf too and it was wonderful....got leftovers for later or tomorrow. Plenty of super free with it too so all is good!

A great big HUGE honk for me today!

I wish you luck tomorrow! I look forward to see them lower numbers

Well Done with the 4lb Loss.....:-) :-) :-) :-) Honk!!

Day 4,

Syn's: 9.5

Total: 39/105....

Gym bag ready for my 0630 session tomorrow!!

Night....

After a really horrible 24 hours I am amazed that I can honk with 11 syns 47/105 and I lost 2 lbs!
Have resisted take away and booze!
Faith- congrats on 4lb loss. Thats great!
Gavin- how was the gym?

Honk, 2 syns!

Waiting for your honk Gav
Well done for staying sane and losing, Cat! Only 4lbs to go for your target on this challenge So jealous of you!

Catkin, Gym was Hard....but felt great....
I have devised my own program based on Biggest Loser Uk workouts....

Congrats on the 2lb loss....

Sorry for no Honk last night, busy working.... :-)!!

Honk day 5....

Today's Syn's: 7.5 Syn's

Total Syn's: 46.5/105

Doing this is focusing my mind (Great Idea Faith!!) half week weigh in this morning & looks good....
We'll see if I can say the same on Monday!!

Well!!! I went out for lunch today with a great friend. I opted for a roasted sweet potato salad. All good then my friend wanted desert. I didn't but then deserts were 2 for 1 and a chocolate orange cheesecake ended up in front of me!!
It was fairly small but will go for 20 syns for today. 67/105 so still ok I guess.
Hope you have had good days. Its the weekend and neither of us are working!

Thanks, Gav

Were you 100% yesterday? If you were, honk for it and I'll add it

Honk for today...I know I didn't go over my syns but I'm not sure how many syns I had...had boiled rice and salt and pepper chicken. The chicken was in a batter which they boyfriend said WASN'T deep fried but I don't know. I'm going to count it as the same as sweet and sour chicken balls so 17.5 syns...I think that's fair! It's dry fried mostly too so I don't think it was that bad! Unfortunately all my superfree was from the chilli, onions and pepper in the takeaway and I only had a yogurt today apart from that so, could have been better but definitely could have been worse!
Virus is slowly starting to clear up...still have my cough and a stuffy nose but it's getting easier...however a bad tummy has struck today...having salt and pepper probably isn't going to help that matter over the next couple of days either! Salt and pepper does awful things to me!

Week 1 almost done guys and we're all around the halfway mark at our weekly syns...I find looking at them from this angle GREATLY reduces your stress and worry about how much you're eating to show yourself you're not actually that bad! I think stress has a lot to do with weight loss so I think it helps. Just really the weekend left and we start over fresh with three weeks of out 100% month left! We've already all dented our targets for this month greatly and I don't see why we shouldn't meet them by the end of the month!

Well done, guys.

Shame about the dessert, Cat, but as you can see from your weekly syns, you should have definitely gotten away with it and hopefully looking at it from this perspective as a weekly intake rather than a daily one will stop you worrying

Hi Faith,

Work again this evening....

Syn's For Today: 4.5

Weekly Total: 51/105

Gavin