Thread: Need to lose 4 st by christmas

I guys I am setting a goal of 4 st by Christmas I need to lose 10 tbh but setting myself a goal who is with me I start next tues as on hols this week xx

Hi 2poundaweek!

Im actually going to start tomorrow as that's the only SW class in the am in my area. I have about 7 stone to lose and have set a 4 stone target as well for Christmas! Fingers crossed. xx

need to lose between 3 and 4. hoping by the time i get to 3 i'll be happy to go to 4

Hi All,
I started SW today, I too NEED to lose 3st but 4 would be perfect

definitely not going to start the new year in the obese/overweight bracket

Hi JIS! How is it going for you so far?

Im on Day 4 and so far so good. Feeling really good and looking forward to seeing what the scales read come Monday!

I am totally with you on starting the 2013 a healthier and slimmer self!

I'm in 4st by Xmas would be ideal xx

Is it too late to join this, I am new to this forum but wanting to lose 4 st for my 40th at Christmas x

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Not At all Hun I join tomorrow Hun so we can buddy each other xx

How's everyone doing? I've just finished day 2 and actually did some exercise today (well a 45 min walk ;-))

Feeling pretty good!

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Hi hun well first weigh in and I was weighing in at 20st 2lb so here is my diary for tommorro

Banana
Weetabix X2 (healthy extra b)
Milk skimmed (HE A)

Lunch

Iceland chicken tikka strips (chilled)
Broccoli florets (hate salad)

Mid morning strawberry's
Crab sticks

Dinner

Iceland sliced beefin gravy
Potato
Mixed veg

Sins may be options 2 syns mixed with fat free Greek yoghurt (no syns )
Cadburys curly wurly 6 syns total syns 8

Does this seem ok guys I can't get shopping untill sat. And really want to be good and trying to get my 3rd of super free on plate each meal

You're very organised! Meals tomorrow are looking good :-)

Ooh crab sticks, I forgot how yummy they are. Must remember to put them on my shopping list.

I have put my diary (for the past 2 days) on another thread. Check it out - 'Approaching my big '40' diary' I would appreciate any tips / advice xx

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Originally Posted by 2poundaweek

Hi hun well first weigh in and I was weighing in at 20st 2lb so here is my diary for tommorro

Banana
Weetabix X2 (healthy extra b)
Milk skimmed (HE A)

Lunch

Iceland chicken tikka strips (chilled)
Broccoli florets (hate salad)

Mid morning strawberry's
Crab sticks

Dinner

Iceland sliced beefin gravy
Potato
Mixed veg

Sins may be options 2 syns mixed with fat free Greek yoghurt (no syns )
Cadburys curly wurly 6 syns total syns 8

Does this seem ok guys I can't get shopping untill sat. And really want to be good and trying to get my 3rd of super free on plate each meal

How many syns are in your tikka strips and beef in gravy?

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I think they are free correct me if wrong I looked up under sliced beef in gravy and is the chilled chicken from fridge section of Iceland

I think you're right!
How great, I love gravy :-)
Think the chicken 1 is free too. You've now got me thinking of SW chips with chicken and gravy lol
Might have to add that to my meal plan for next weeks - thanks :-)

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