My Personal Targets
Lose 7 pounds (0.5 stone)
Lose 14 pounds (1 stone)
Lose 20 pounds (Club 10)
Lose 21 pounds (1.5 stone)
Lose 28 pounds (2 stone)
Lose 35 pounds (2.5 stone)
Lose 42 pounds (3 stone)
Lose 49 pounds (3.5 stone)
Lose 56 pounds (4 stone)
Reach Target Range Weight of 126 - 140 pounds (9 - 10 stone)
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“If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon
“Your goals, minus your doubts, equal your reality.” ~Ralph Marston
“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” ~Colin Powell
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