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Thread: Body Magic

  1. #31
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    Quote Originally Posted by MrsWilsoncroft View Post
    What's the best exercises to do when you've got back/neck/spine pain?

    I'm gutted I can't do my usual home workouts as I really wanted to ge started this week but I'm really struggling because I'm sore.

    I went Aqua Fit on Weds night & that wasn't too bad but it's only on Monday & Wedsnesday nights xxx
    I was going to say swimming too. Only low pressure thing I can think of in the way of bad backs! X

  2. #32
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    lotty28's Avatar
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    Yeh swimming. Maybe also body balance. Best to take it steady with any sort of injury.

  3. #33
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    Quote Originally Posted by Rochelle1 View Post
    I was going to say swimming too. Only low pressure thing I can think of in the way of bad backs! X
    I was gutted yesterday as I panned to g swimming but then had an anxiety attack in asda which left me feeling scared so I rushed home. Sheila (Texty_F) rang me up to check I was ok and she really helped make me feel better xxx
    Texty_F likes this.
    "Being overweight is hard, losing weight is hard, choose your hard"
    Check out my Weight Watchers Food Diary with photos here.......
    http://www.minimins.com/weight-watch...ml#post7445337

  4. #34
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    Quote Originally Posted by MrsWilsoncroft View Post

    I was gutted yesterday as I panned to g swimming but then had an anxiety attack in asda which left me feeling scared so I rushed home. Sheila (Texty_F) rang me up to check I was ok and she really helped make me feel better xxx
    Aww that's fab xx (support not anxiety attack obviously)
    Texty_F likes this.
    No one can make you feel inferor without your consent ! Eleanor Rosenvelt
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  5. #35
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    Quote Originally Posted by gillybops View Post
    Aww that's fab xx (support not anxiety attack obviously)
    Shes a great friend, I couldn't be without her now xxxx
    Texty_F likes this.
    "Being overweight is hard, losing weight is hard, choose your hard"
    Check out my Weight Watchers Food Diary with photos here.......
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  6. #36
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    Quote Originally Posted by MrsWilsoncroft View Post

    Shes a great friend, I couldn't be without her now xxxx
    Glad to hear it xx
    No one can make you feel inferor without your consent ! Eleanor Rosenvelt
    My diary page: http://www.minimins.com/slimming-wor...-learning.html

  7. #37
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    Quote Originally Posted by MrsWilsoncroft View Post
    What's the best exercises to do when you've got back/neck/spine pain?

    I'm gutted I can't do my usual home workouts as I really wanted to ge started this week but I'm really struggling because I'm sore.

    I went Aqua Fit on Weds night & that wasn't too bad but it's only on Monday & Wedsnesday nights xxx
    What about toning tables or yoga .... Yoga may actually help with back problems



    ​ BLOODY LOVE SW

  8. #38
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    what is body magic?
    My journey from Ox to Fox
    Start weight 16 stone 2 lbs

  9. #39
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    Body Magic is out of the question at the moment, been to doctors today as I've been suffering with a bloated stomach and they have said I've got a stomach infection/stomach ulcer.
    Ive got antibiotics for 2 weeks to see how I get on xxx
    "Being overweight is hard, losing weight is hard, choose your hard"
    Check out my Weight Watchers Food Diary with photos here.......
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  10. #40
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    Quote Originally Posted by MrsWilsoncroft View Post
    Body Magic is out of the question at the moment, been to doctors today as I've been suffering with a bloated stomach and they have said I've got a stomach infection/stomach ulcer.
    Ive got antibiotics for 2 weeks to see how I get on xxx
    gutted xxx



    ​ BLOODY LOVE SW

  11. #41
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    Great post. I am a member of a running club and have a half marathon coming up in March and Edinburgh MARATHON in May (hence my user name) ... eek!
    October 2013
    Fresh start!

  12. #42
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    3250 kcal!!!
    That is what I just totted up that I have burnt off in the first week of 2013!

    My resolution was to step my Body Magic up a bit as I was getting a bit lazy and doing the easier classes more and more, rather than push myself. SO - 3 Body Combat classes, a Spinning class, one Zumba class and 2 Toning classes later I can happily report that I have burnt 3250 kcals.

    (Hopefully this will compensate for me falling off the SW waggon on Friday night on a very stressful evening out!!)
    The problem with people who have no vices is that generally you can be pretty sure they're going to have some pretty annoying virtues. (Elizabeth Taylor)

    My new ticker (from August 2013)



  13. #43
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    LittleHippo's Avatar
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    Quote Originally Posted by Lucky7 View Post
    3250 kcal!!!
    That is what I just totted up that I have burnt off in the first week of 2013!

    My resolution was to step my Body Magic up a bit as I was getting a bit lazy and doing the easier classes more and more, rather than push myself. SO - 3 Body Combat classes, a Spinning class, one Zumba class and 2 Toning classes later I can happily report that I have burnt 3250 kcals.

    (Hopefully this will compensate for me falling off the SW waggon on Friday night on a very stressful evening out!!)
    Well done Hun, I hope you stayed dry though or did you use a golden ticket? xxx
    "Being overweight is hard, losing weight is hard, choose your hard"
    Check out my Weight Watchers Food Diary with photos here.......
    http://www.minimins.com/weight-watch...ml#post7445337

  14. #44
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    Goal Date: 26 Sept 2011


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    Quote Originally Posted by MrsWilsoncroft View Post
    Well done Hun, I hope you stayed dry though or did you use a golden ticket? xxx
    I used my Golden Ticket (had already planned on it for that night as I was SUPPOSED to be going to my works Xmas meal, then old friends turned up after being living in China for 7 years (but have a toddler and small child now) - it was all a bit much. Anyway - was back on the wagon for Saturday onwards
    LittleHippo likes this.
    The problem with people who have no vices is that generally you can be pretty sure they're going to have some pretty annoying virtues. (Elizabeth Taylor)

    My new ticker (from August 2013)



  15. #45
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    Quote Originally Posted by Lucky7 View Post
    I used my Golden Ticket (had already planned on it for that night as I was SUPPOSED to be going to my works Xmas meal, then old friends turned up after being living in China for 7 years (but have a toddler and small child now) - it was all a bit much. Anyway - was back on the wagon for Saturday onwards
    When I say it was all a bit much, what I mean is that we took them in our local (lovely, lovely) pub and they let their kids run around doing what they liked - ie. taking cutlery and napkins, etc off tables laid ready for meals and chucking them on the floor, blowing all the candles out, smacking peoples pets, crawling across the tables, tipping coke over the table on purpose, ....I could go on *sigh*. And I don't know the kids or mum enough say anything or intervene (esp not knowing any Chinese). Now I don't subscribe to children should be seen and not heard, but there should be boundaries - esp in an adult environment where people are a little drunk and / or carrying hot food and trays of drinks around so may well not notice and fall over a stray child. Jeez - I'm getting a stress headache again just thinking about it...
    The problem with people who have no vices is that generally you can be pretty sure they're going to have some pretty annoying virtues. (Elizabeth Taylor)

    My new ticker (from August 2013)



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