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Thread: FEBRUARY EXERCISE MOTIVATOR

  1. #16
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    Rochelle1's Avatar
    Join Date
    25th March, 2012
    Location
    co. durham
    Posts
    6,442
    Rep Power
    171
    Height: 5ft5in
    Start Date: 28.03.12
    Start Weight: 19st10.5lb
    Current Weight: 10st13.5lb
    Goal Weight: 11st0lb
    Goal Date: Here and loving it!


    BMI Information:
    Start BMI: 46
    Current BMI: 25.5
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 8st11lb
    Weight to Lose: -0st0.5lb
    % Lost 44.48%
    Julie2011 - Target 20 hrs - Achieved 7 hours 15 mins
    Cat YoYo Greaves - Achieved 0
    Rochelle1 - Achieved 6hr 30min
    CraigA - Total Target 30 hours - Achieved 11 hour 45 minutes
    Allimack - Target 20 hours - Achieved 4hr 10mins
    Nettee - Target 10 hours - Achieved 0
    Nettie - Achieved 0
    Purple Hugs - 0
    ShredFanSW - Achieved 0
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 0
    **Punk*~*Star** - Achieved 0
    Cams - Target 3x per week - Achieved 0
    SlimmerMe74 - Achieved 0
    Shaunusbrownus - Achieved 0
    SusieB33 -

  2. #17
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    CraigA's Avatar
    Join Date
    19th September, 2012
    Location
    Nottingham
    Posts
    1,194
    Rep Power
    81
    Diet: CBA Plan
    Height: 6ft0in
    Start Date: 10.01.12
    Start Weight: 30st0.0lb
    Current Weight: 12st10.0lb
    Goal Weight: 15st0.0lb


    BMI Information:
    Start BMI: 57
    Current BMI: 24.1
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 17st4lb
    Weight to Lose: -2st4lb
    % Lost 57.62%
    Julie2011 - Target 20 hrs - Achieved 7 hours 15 mins
    Cat YoYo Greaves - Achieved 0
    Rochelle1 - Achieved 6hr 30min
    CraigA - Total Target 30 hours - Achieved 12 hour 0 minutes
    Allimack - Target 20 hours - Achieved 4hr 10mins
    Nettee - Target 10 hours - Achieved 0
    Nettie - Achieved 0
    Purple Hugs - 0
    ShredFanSW - Achieved 0
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 0
    **Punk*~*Star** - Achieved 0
    Cams - Target 3x per week - Achieved 0
    SlimmerMe74 - Achieved 0
    Shaunusbrownus - Achieved 0
    SusieB33 -
    Julie2011 likes this.
    Make the impossible POSSIBLE!!!

  3. #18
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    Allimack's Avatar
    Join Date
    3rd October, 2012
    Location
    Northern Ireland
    Posts
    1,507
    Rep Power
    37
    Diet: Slimming World
    Height: 5ft5in
    Start Date: October 2008
    Start Weight: 12st0lb
    Current Weight: 8st7lb
    Goal Weight: 8st10lb


    BMI Information:
    Start BMI: 28
    Current BMI: 19.8
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: -0st3lb
    % Lost 29.17%
    Julie2011 - Target 20 hrs - Achieved 7 hours 15 mins
    Cat YoYo Greaves - Achieved 0
    Rochelle1 - Achieved 6hr 30min
    CraigA - Total Target 30 hours - Achieved 12 hour 0 minutes
    Allimack - Target 20 hours - Achieved 6hr 10mins
    Nettee - Target 10 hours - Achieved 0
    Nettie - Achieved 0
    Purple Hugs - 0
    ShredFanSW - Achieved 0
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 0
    **Punk*~*Star** - Achieved 0
    Cams - Target 3x per week - Achieved 0
    SlimmerMe74 - Achieved 0
    Shaunusbrownus - Achieved 0
    SusieB33 -

    I aven't loggin any exercise 4 a few days so here goes: 30mins power walk on Wed, 30mins power walk on Thurs n 1hr Pregnancy Lean & Toned this mornin. I'm on leave 2day so headin out wif my little sis this afternoon so shud get in plenty more walkin which I can log later!

    Everybody's doin really well this month again! Good job n keep it up guys!

  4. #19
    Im always here!
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    Rochelle1's Avatar
    Join Date
    25th March, 2012
    Location
    co. durham
    Posts
    6,442
    Rep Power
    171
    Height: 5ft5in
    Start Date: 28.03.12
    Start Weight: 19st10.5lb
    Current Weight: 10st13.5lb
    Goal Weight: 11st0lb
    Goal Date: Here and loving it!


    BMI Information:
    Start BMI: 46
    Current BMI: 25.5
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 8st11lb
    Weight to Lose: -0st0.5lb
    % Lost 44.48%
    Julie2011 - Target 20 hrs - Achieved 7 hours 15 mins
    Cat YoYo Greaves - Achieved 0
    Rochelle1 - Achieved 8hr
    CraigA - Total Target 30 hours - Achieved 12 hour 0 minutes
    Allimack - Target 20 hours - Achieved 6hr 10mins
    Nettee - Target 10 hours - Achieved 0
    Nettie - Achieved 0
    Purple Hugs - 0
    ShredFanSW - Achieved 0
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 0
    **Punk*~*Star** - Achieved 0
    Cams - Target 3x per week - Achieved 0
    SlimmerMe74 - Achieved 0
    Shaunusbrownus - Achieved 0
    SusieB33 -
    Julie2011 likes this.

  5. #20
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    Allimack's Avatar
    Join Date
    3rd October, 2012
    Location
    Northern Ireland
    Posts
    1,507
    Rep Power
    37
    Diet: Slimming World
    Height: 5ft5in
    Start Date: October 2008
    Start Weight: 12st0lb
    Current Weight: 8st7lb
    Goal Weight: 8st10lb


    BMI Information:
    Start BMI: 28
    Current BMI: 19.8
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: -0st3lb
    % Lost 29.17%
    Julie2011 - Target 20 hrs - Achieved 7 hours 15 mins
    Cat YoYo Greaves - Achieved 0
    Rochelle1 - Achieved 8hr
    CraigA - Total Target 30 hours - Achieved 12 hour 0 minutes
    Allimack - Target 20 hours - Achieved 7hr 30mins
    Nettee - Target 10 hours - Achieved 0
    Nettie - Achieved 0
    Purple Hugs - 0
    ShredFanSW - Achieved 0
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 0
    **Punk*~*Star** - Achieved 0
    Cams - Target 3x per week - Achieved 0
    SlimmerMe74 - Achieved 0
    Shaunusbrownus - Achieved 0
    SusieB33 -

    Well I spent the entire afternoon marchin round the shops wif my wee sis so I'm estimatin a total 1hr 20mins of "proper" walkin time which actually included a sprint back 2 the car cos the time on my ticket was running out! lol!
    Julie2011 likes this.

  6. #21
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    10th January, 2013
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    Hi all, started my fitness plan for February I have so far been swimming twice about an hour each time. I have a just completed a body balance class yesterday. I'm sore today my legs went places not natural lol planning to go swimming again tomorrow .
    Julie2011 likes this.

  7. #22
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    Allimack's Avatar
    Join Date
    3rd October, 2012
    Location
    Northern Ireland
    Posts
    1,507
    Rep Power
    37
    Diet: Slimming World
    Height: 5ft5in
    Start Date: October 2008
    Start Weight: 12st0lb
    Current Weight: 8st7lb
    Goal Weight: 8st10lb


    BMI Information:
    Start BMI: 28
    Current BMI: 19.8
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: -0st3lb
    % Lost 29.17%
    Julie2011 - Target 20 hrs - Achieved 7 hours 15 mins
    Cat YoYo Greaves - Achieved 0
    Rochelle1 - Achieved 8hr
    CraigA - Total Target 30 hours - Achieved 12 hour 0 minutes
    Allimack - Target 20 hours - Achieved 8hr 30mins
    Nettee - Target 10 hours - Achieved 0
    Nettie - Achieved 0
    Purple Hugs - 0
    ShredFanSW - Achieved 0
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 0
    **Punk*~*Star** - Achieved 0
    Cams - Target 3x per week - Achieved 0
    SlimmerMe74 - Achieved 0
    Shaunusbrownus - Achieved 0
    SusieB33 -


    Well that's another hour added 2 my total so far: 1hr of horseriding this afternoon!

  8. #23
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    Allimack's Avatar
    Join Date
    3rd October, 2012
    Location
    Northern Ireland
    Posts
    1,507
    Rep Power
    37
    Diet: Slimming World
    Height: 5ft5in
    Start Date: October 2008
    Start Weight: 12st0lb
    Current Weight: 8st7lb
    Goal Weight: 8st10lb


    BMI Information:
    Start BMI: 28
    Current BMI: 19.8
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: -0st3lb
    % Lost 29.17%
    Julie2011 - Target 20 hrs - Achieved 7 hours 15 mins
    Cat YoYo Greaves - Achieved 0
    Rochelle1 - Achieved 8hr
    CraigA - Total Target 30 hours - Achieved 12 hour 0 minutes
    Allimack - Target 20 hours - Achieved 9hr 30mins
    Nettee - Target 10 hours - Achieved 0
    Nettie - Achieved 0
    Purple Hugs - 0
    ShredFanSW - Achieved 0
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 0
    **Punk*~*Star** - Achieved 0
    Cams - Target 3x per week - Achieved 0
    SlimmerMe74 - Achieved 0
    Shaunusbrownus - Achieved 0
    SusieB33 -

    Ok so this mornin's hour of prenatal yoga takes me up 2 9.5hrs! I'm doin MUCH better this month than last - nearly half way there already!

  9. #24
    Im always here!
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    Rochelle1's Avatar
    Join Date
    25th March, 2012
    Location
    co. durham
    Posts
    6,442
    Rep Power
    171
    Height: 5ft5in
    Start Date: 28.03.12
    Start Weight: 19st10.5lb
    Current Weight: 10st13.5lb
    Goal Weight: 11st0lb
    Goal Date: Here and loving it!


    BMI Information:
    Start BMI: 46
    Current BMI: 25.5
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 8st11lb
    Weight to Lose: -0st0.5lb
    % Lost 44.48%
    Julie2011 - Target 20 hrs - Achieved 7 hours 15 mins
    Cat YoYo Greaves - Achieved 0
    Rochelle1 - Achieved 9hr 30min
    CraigA - Total Target 30 hours - Achieved 12 hour 0 minutes
    Allimack - Target 20 hours - Achieved 9hr 30mins
    Nettee - Target 10 hours - Achieved 0
    Nettie - Achieved 0
    Purple Hugs - 0
    ShredFanSW - Achieved 0
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 0
    **Punk*~*Star** - Achieved 0
    Cams - Target 3x per week - Achieved 0
    SlimmerMe74 - Achieved 0
    Shaunusbrownus - Achieved 0
    SusieB33 -

  10. #25
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    Allimack's Avatar
    Join Date
    3rd October, 2012
    Location
    Northern Ireland
    Posts
    1,507
    Rep Power
    37
    Diet: Slimming World
    Height: 5ft5in
    Start Date: October 2008
    Start Weight: 12st0lb
    Current Weight: 8st7lb
    Goal Weight: 8st10lb


    BMI Information:
    Start BMI: 28
    Current BMI: 19.8
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: -0st3lb
    % Lost 29.17%
    Julie2011 - Target 20 hrs - Achieved 7 hours 15 mins
    Cat YoYo Greaves - Achieved 0
    Rochelle1 - Achieved 9hr 30min
    CraigA - Total Target 30 hours - Achieved 12 hour 0 minutes
    Allimack - Target 20 hours - Achieved 10hr 0mins
    Nettee - Target 10 hours - Achieved 0
    Nettie - Achieved 0
    Purple Hugs - 0
    ShredFanSW - Achieved 0
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 0
    **Punk*~*Star** - Achieved 0
    Cams - Target 3x per week - Achieved 0
    SlimmerMe74 - Achieved 0
    Shaunusbrownus - Achieved 0
    SusieB33 -

    30mins of Prenatal Pilates this evenin n that's me up 2 10hrs! I'm SOOOOO chuffed wif myself! lol!
    Julie2011 likes this.

  11. #26
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    Join Date
    2nd January, 2011
    Location
    London
    Posts
    531
    Rep Power
    23
    Diet: Alternate Day Fasting with SW Maintenance on eating days
    Height: 5ft2in
    Start Date: 06-01-2011,Restart on ADF 01-08-2012
    Start Weight: 15st10lb
    Current Weight: 12st4lb
    Goal Weight: 9st6lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 31.5
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 2st12lb
    % Lost 21.82%
    Julie2011 - Target 20 hrs - Achieved 9 hours 15 mins
    Cat YoYo Greaves - Achieved 0
    Rochelle1 - Achieved 9hr 30min
    CraigA - Total Target 30 hours - Achieved 12 hour 0 minutes
    Allimack - Target 20 hours - Achieved 10hr 0mins
    Nettee - Target 10 hours - Achieved 0
    Nettie - Achieved 0
    Purple Hugs - 0
    ShredFanSW - Achieved 0
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 0
    **Punk*~*Star** - Achieved 0
    Cams - Target 3x per week - Achieved 0
    SlimmerMe74 - Achieved 0
    Shaunusbrownus - Achieved 0
    SusieB33 -
    Staying healthy and helping prevent future diseases by a lifestyle change. Stand away from the cake!

    Next Mini Goals:
    15/03/2013 Get into the 11s
    31/03/2013 BMI <30




  12. #27
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    century club
    CraigA's Avatar
    Join Date
    19th September, 2012
    Location
    Nottingham
    Posts
    1,194
    Rep Power
    81
    Diet: CBA Plan
    Height: 6ft0in
    Start Date: 10.01.12
    Start Weight: 30st0.0lb
    Current Weight: 12st10.0lb
    Goal Weight: 15st0.0lb


    BMI Information:
    Start BMI: 57
    Current BMI: 24.1
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 17st4lb
    Weight to Lose: -2st4lb
    % Lost 57.62%
    Julie2011 - Target 20 hrs - Achieved 9 hours 15 mins
    Cat YoYo Greaves - Achieved 0
    Rochelle1 - Achieved 9hr 30min
    CraigA - Total Target 30 hours - Achieved 20 hour 0 minutes
    Allimack - Target 20 hours - Achieved 10hr 0mins
    Nettee - Target 10 hours - Achieved 0
    Nettie - Achieved 0
    Purple Hugs - 0
    ShredFanSW - Achieved 0
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 0
    **Punk*~*Star** - Achieved 0
    Cams - Target 3x per week - Achieved 0
    SlimmerMe74 - Achieved 0
    Shaunusbrownus - Achieved 0
    SusieB33 -
    Make the impossible POSSIBLE!!!

  13. #28
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    Tetris's Avatar
    Join Date
    30th November, 2012
    Location
    London
    Posts
    1,891
    Rep Power
    50
    Diet: Slimming World (Red days)
    Height: 6ft1in
    Start Date: 01/12/12
    Start Weight: 20st4lb
    Current Weight: 13st8lb
    Goal Weight: 13st4lb


    BMI Information:
    Start BMI: 37.5
    Current BMI: 25.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st10lb
    Weight to Lose: 0st4lb
    % Lost 33.1%
    Julie2011 - Target 20 hrs - Achieved 9 hours 15 mins
    Cat YoYo Greaves - Achieved 0
    Rochelle1 - Achieved 9hr 30min
    CraigA - Total Target 30 hours - Achieved 20 hour 0 minutes
    Allimack - Target 20 hours - Achieved 10hr 0mins
    Nettee - Target 10 hours - Achieved 0
    Nettie - Achieved 0
    Purple Hugs - 0
    ShredFanSW - Achieved 0
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 0
    **Punk*~*Star** - Achieved 0
    Cams - Target 3x per week - Achieved 0
    SlimmerMe74 - Achieved 0
    Shaunusbrownus - Achieved 0
    SusieB33 -
    Tetris - Target 13 hours (late start)- Achieved 4hrs




    My weight loss diary: Sophie's Slimming World and Cinema critiques! I love to chat about films, cats and foooood.

    Mini Goals:

    - CLUB 10 DONE!
    - Lose 2 / 3 / 4 / 5 stone
    DONE!
    - Fit a size 16
    DONE!
    - Get to half way point: 50/100lbs lost!
    DONE!
    - Get out of 'Obese' and into 'Overweight' BMI (@16st 3lbs)
    DONE!! 8/July/13
    - 'Club 20'!
    DONE!
    - Lose 25% body weight!
    DONE!
    - Lose 1/3rd of start weight! - DONE!
    - Get into 'ONEDERLAND' (under 200lbs)
    DONE!
    - Back to healthy BMI @ 13st 6lbs (first achieved Feb/2014)
    - Lose 1st travel gain (back to 13st 11)

    - Lose 7 stone/100lbs


  14. #29
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    Allimack's Avatar
    Join Date
    3rd October, 2012
    Location
    Northern Ireland
    Posts
    1,507
    Rep Power
    37
    Diet: Slimming World
    Height: 5ft5in
    Start Date: October 2008
    Start Weight: 12st0lb
    Current Weight: 8st7lb
    Goal Weight: 8st10lb


    BMI Information:
    Start BMI: 28
    Current BMI: 19.8
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: -0st3lb
    % Lost 29.17%
    Julie2011 - Target 20 hrs - Achieved 9 hours 15 mins
    Cat YoYo Greaves - Achieved 0
    Rochelle1 - Achieved 9hr 30min
    CraigA - Total Target 30 hours - Achieved 20 hour 0 minutes
    Allimack - Target 20 hours - Achieved 10hr 50mins
    Nettee - Target 10 hours - Achieved 0
    Nettie - Achieved 0
    Purple Hugs - 0
    ShredFanSW - Achieved 0
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 0
    **Punk*~*Star** - Achieved 0
    Cams - Target 3x per week - Achieved 0
    SlimmerMe74 - Achieved 0
    Shaunusbrownus - Achieved 0
    SusieB33 -
    Tetris - Target 13 hours (late start)- Achieved 4hrs

    Another 50mins 2day: 30min power walk at lunchtime n 20mins prenatal pilates this evenin!

  15. #30
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    CraigA's Avatar
    Join Date
    19th September, 2012
    Location
    Nottingham
    Posts
    1,194
    Rep Power
    81
    Diet: CBA Plan
    Height: 6ft0in
    Start Date: 10.01.12
    Start Weight: 30st0.0lb
    Current Weight: 12st10.0lb
    Goal Weight: 15st0.0lb


    BMI Information:
    Start BMI: 57
    Current BMI: 24.1
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 17st4lb
    Weight to Lose: -2st4lb
    % Lost 57.62%
    Julie2011 - Target 20 hrs - Achieved 9 hours 15 mins
    Cat YoYo Greaves - Achieved 0
    Rochelle1 - Achieved 9hr 30min
    CraigA - Total Target 30 hours - Achieved 21 hour 2 minutes
    Allimack - Target 20 hours - Achieved 10hr 50mins
    Nettee - Target 10 hours - Achieved 0
    Nettie - Achieved 0
    Purple Hugs - 0
    ShredFanSW - Achieved 0
    Mills1961 - Target 2-3 Gym a wk (12 a month) Achieved 0
    **Punk*~*Star** - Achieved 0
    Cams - Target 3x per week - Achieved 0
    SlimmerMe74 - Achieved 0
    Shaunusbrownus - Achieved 0
    SusieB33 -
    Tetris - Target 13 hours (late start)- Achieved 4hrs
    Make the impossible POSSIBLE!!!

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