got a new mission anyone with me

Well been on sw a yr and nearing my goal but looking at what i eat .... i use Alot of sweetener and frylite which lets face it are full of chemicals so my New mission Is to try to eat natural and stick to olive Oil and just have natural sugars and sugar replacements in my diet

So far i have bought betolli Oil sprays ... At 1/2 a syn for 7 sprays i thought it wasnt bad

But what to use for sugar replacement thats low ish syn ?

Stevia? It's from a plant, isn't it? Maybe you could use that instead. I find that I don't use frylight much at all these days, or any type of oil, actually. I poach my eggs, and do my chips in the airfryer with no frylight. I dry-fry mince (and we use a lot of mince in this house lol) and have taken to making casseroles from chicken or pork. I never use sugar in food, unless it's already been put in it, like diet coke and things like that.