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Thread: got a new mission anyone with me

  1. #1
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    cat yoyo greaves's Avatar
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    got a new mission anyone with me

    Well been on sw a yr and nearing my goal but looking at what i eat .... i use Alot of sweetener and frylite which lets face it are full of chemicals so my New mission Is to try to eat natural and stick to olive Oil and just have natural sugars and sugar replacements in my diet

    So far i have bought betolli Oil sprays ... At 1/2 a syn for 7 sprays i thought it wasnt bad

    But what to use for sugar replacement thats low ish syn ?



    ​ BLOODY LOVE SW

  2. #2
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    xMandyDx's Avatar
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    Stevia? It's from a plant, isn't it? Maybe you could use that instead. I find that I don't use frylight much at all these days, or any type of oil, actually. I poach my eggs, and do my chips in the airfryer with no frylight. I dry-fry mince (and we use a lot of mince in this house lol) and have taken to making casseroles from chicken or pork. I never use sugar in food, unless it's already been put in it, like diet coke and things like that.
    cat yoyo greaves likes this.

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