Page 1 of 9 1 2 3 ... LastLast
Results 1 to 15 of 134
Like Tree38Likes

Thread: LOSE BINGO WINGS! 30 Day ARMS Challenge! .

  1. #1
    Im always here!

    *Emsie*'s Avatar
    Join Date
    30th November, 2009
    Posts
    24,505
    Rep Power
    721
    Diet: Weight Watchers
    Goal Date: It's a never ending story........

    LOSE BINGO WINGS! 30 Day ARMS Challenge! .

    Summer(what summer?) always makes me more aware of the tops of my arms and having been complaining about this I saw a post(Thanks jojogonnabeslim!) about a 30 day challenge that may help so am going to give it a whirl and wondered if anyone else fancied joining in and supporting each other?

    I'm measuring today and starting tomorrow

    This is the link I found 30 Day Challenge: LOSE BINGO WINGS! - YouTube and it involves the following



  2. #2
    Im always here!

    *Emsie*'s Avatar
    Join Date
    30th November, 2009
    Posts
    24,505
    Rep Power
    721
    Diet: Weight Watchers
    Goal Date: It's a never ending story........
    Emsie 0/30 days completed

  3. #3
    Holiday Countdown!
    century club
    MinkyDinky's Avatar
    Join Date
    29th March, 2011
    Location
    Crawley, West Sussex
    Posts
    8,425
    Rep Power
    175
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 17/03/2011
    Start Weight: 20st7lb
    Current Weight: 12st3lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 43.6
    Current BMI: 26
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 8st4lb
    Weight to Lose: 1st10lb
    % Lost 40.42%

    Re: LOSE BINGO WINGS! 30 Day ARMS Challenge! .

    Minkus minimus 0/30

    Lets dooooo this!

    I'll indulge tonight woo! Xx
    *Emsie* likes this.
    MinkyDinkys SW Success Diary! (My daily foodage and ramblings)
    Minkys Slinky Mission! (My photographic weight loss Journey)
    Mini Goals!!
    Stay on plan for September
    Lose 7 lbs


  4. #4
    Im always here!
    **punk*~*star**'s Avatar
    Join Date
    24th September, 2010
    Location
    Barnsley, south Yorkshire
    Posts
    5,067
    Rep Power
    134
    Diet: Slimming world
    Height: 5ft4in
    Start Date: July 2014
    Start Weight: 17st0lb
    Current Weight: 13st11lb
    Goal Weight: 9st12lb
    Goal Date: 16/08/2015


    BMI Information:
    Start BMI: 40.8
    Current BMI: 33.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 3st13lb
    % Lost 18.91%
    **punk*~*star** 0/30

  5. #5
    Forum Master
    Danni86's Avatar
    Join Date
    2nd January, 2013
    Location
    Bahrain - From Scotland
    Posts
    4,014
    Rep Power
    52
    Diet: Slimming World EE Online
    Height: 5ft4.5in
    Start Date: 12/11/12
    Start Weight: 15st0lb
    Current Weight: 12st5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 35.5
    Current BMI: 29.2
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 2st12lb
    % Lost 17.62%
    Danni86 0/30

    :-)
    *Emsie* likes this.
    Danni


    My Food Diary is here

    "Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway."
    Earl Nightingale

  6. #6
    Likes to post
    half century
    CharlieMo's Avatar
    Join Date
    22nd January, 2013
    Posts
    229
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft9.5in
    Start Date: Friday 11th January
    Start Weight: 17st4lb
    Current Weight: 12st2lb
    Goal Weight: 12st0lb
    Goal Date: November 18


    BMI Information:
    Start BMI: 35.2
    Current BMI: 24.7
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 5st2lb
    Weight to Lose: 0st2lb
    % Lost 29.75%
    :0) I looked at this last night too - definitely joining you! Thanks for putting the challenge up
    *Emsie* likes this.




    Weeks 1-4: -14.5lb
    Weeks 5-8: -11.5 lb
    Weeks 9-12: -9.5lb
    Weeks 13-16: -10lb
    Weeks 17-20: -11
    lb
    Week 21-24: - 8 lb

    Couch to 5k: Week 1, Week 2 , Week 3, Week 4 Week 5 Week 6 Week 7

    Bingo Wings challenge: Day 6
    30-Day Shred Level 1 Level 2: day 8

    Making huge strides towards where I want to be

  7. #7
    Im always here!

    *Emsie*'s Avatar
    Join Date
    30th November, 2009
    Posts
    24,505
    Rep Power
    721
    Diet: Weight Watchers
    Goal Date: It's a never ending story........
    No probs!
    I might take a picture of my wing span and see if can see any improvement after the challenge lol

  8. #8
    Forum Master
    Danni86's Avatar
    Join Date
    2nd January, 2013
    Location
    Bahrain - From Scotland
    Posts
    4,014
    Rep Power
    52
    Diet: Slimming World EE Online
    Height: 5ft4.5in
    Start Date: 12/11/12
    Start Weight: 15st0lb
    Current Weight: 12st5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 35.5
    Current BMI: 29.2
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 2st12lb
    % Lost 17.62%
    lol at the wing span :-D I might take a pic too. My arms were 31.5cm when I measured on 13th so I'll check them again tonight as well.
    Danni


    My Food Diary is here

    "Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway."
    Earl Nightingale

  9. #9
    Holiday Countdown!
    century club
    MinkyDinky's Avatar
    Join Date
    29th March, 2011
    Location
    Crawley, West Sussex
    Posts
    8,425
    Rep Power
    175
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 17/03/2011
    Start Weight: 20st7lb
    Current Weight: 12st3lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 43.6
    Current BMI: 26
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 8st4lb
    Weight to Lose: 1st10lb
    % Lost 40.42%

    Re: LOSE BINGO WINGS! 30 Day ARMS Challenge! .

    Quote Originally Posted by *Emsie* View Post
    No probs!
    I might take a picture of my wing span and see if can see any improvement after the challenge lol
    Thats exactly what I'm doing. I'll take measurements of mine and snaps. Another thing to measure is your waist. Sounds silly but you're going to be doing planks and that helps your tum! Xx
    *Emsie* likes this.
    MinkyDinkys SW Success Diary! (My daily foodage and ramblings)
    Minkys Slinky Mission! (My photographic weight loss Journey)
    Mini Goals!!
    Stay on plan for September
    Lose 7 lbs


  10. #10
    Im always here!
    **punk*~*star**'s Avatar
    Join Date
    24th September, 2010
    Location
    Barnsley, south Yorkshire
    Posts
    5,067
    Rep Power
    134
    Diet: Slimming world
    Height: 5ft4in
    Start Date: July 2014
    Start Weight: 17st0lb
    Current Weight: 13st11lb
    Goal Weight: 9st12lb
    Goal Date: 16/08/2015


    BMI Information:
    Start BMI: 40.8
    Current BMI: 33.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 3st13lb
    % Lost 18.91%
    Quote Originally Posted by MinkyDinky View Post

    Thats exactly what I'm doing. I'll take measurements of mine and snaps. Another thing to measure is your waist. Sounds silly but you're going to be doing planks and that helps your tum! Xx
    Good plan - ill measure waist & wings when I get home & take pics (not sharing pics though!)

  11. #11
    Im always here!

    *Emsie*'s Avatar
    Join Date
    30th November, 2009
    Posts
    24,505
    Rep Power
    721
    Diet: Weight Watchers
    Goal Date: It's a never ending story........
    Quote Originally Posted by MinkyDinky View Post
    Thats exactly what I'm doing. I'll take measurements of mine and snaps. Another thing to measure is your waist. Sounds silly but you're going to be doing planks and that helps your tum! Xx
    Got the waist measurement too. Not sure if measured arms right though lol

    Quote Originally Posted by **punk*~*star** View Post
    Good plan - ill measure waist & wings when I get home & take pics (not sharing pics though!)
    If I share pics it will be because this challenge has performed a miracle!

  12. #12
    Take Thatter
    century club
    missemma's Avatar
    Join Date
    27th February, 2010
    Posts
    1,330
    Rep Power
    39
    Start Date: 01.01.10
    Start Weight: 21st7lb
    Current Weight: 15st3lb
    Goal Weight: 11st0lb


    Statistics:
    Total Weight Loss: 6st4lb
    Weight to Lose: 4st3lb
    % Lost 29.24%
    I totally need to do it! I'm going away in 3 weeks so not 30 days but I can do it before then. Will do some of it at the gym tonight xx
    *Emsie* likes this.

  13. #13
    Really Really likes to post!
    jojogonnabeslim's Avatar
    Join Date
    17th September, 2010
    Location
    Newton Le Willows
    Posts
    1,823
    Rep Power
    48
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 02/10/2008
    Start Weight: 18st10.0lb
    Current Weight: 11st11lb
    Goal Weight: 11st3lb
    Goal Date: ASAP!!!!!!!!


    BMI Information:
    Start BMI: 46.4
    Current BMI: 29.2
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 6st13lb
    Weight to Lose: 0st8lb
    % Lost 37.02%

    Re: LOSE BINGO WINGS! 30 Day ARMS Challenge! .

    Aww nice one hun all proud i found us something good to do
    Anyway 1/30 done.......cannot do full on press ups :-( managed 5 so at least i can build up on that did the rest on my knees though! X
    *Emsie* likes this.
    TARGET MEMBER (for now )

  14. #14
    Im always here!

    *Emsie*'s Avatar
    Join Date
    30th November, 2009
    Posts
    24,505
    Rep Power
    721
    Diet: Weight Watchers
    Goal Date: It's a never ending story........
    Quote Originally Posted by jojogonnabeslim View Post
    Aww nice one hun all proud i found us something good to do
    Anyway 1/30 done.......cannot do full on press ups :-( managed 5 so at least i can build up on that did the rest on my knees though! X
    I'll probably struggle too, be good to see how we improve over the days though x

  15. #15
    Forum Master
    Danni86's Avatar
    Join Date
    2nd January, 2013
    Location
    Bahrain - From Scotland
    Posts
    4,014
    Rep Power
    52
    Diet: Slimming World EE Online
    Height: 5ft4.5in
    Start Date: 12/11/12
    Start Weight: 15st0lb
    Current Weight: 12st5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 35.5
    Current BMI: 29.2
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 2st12lb
    % Lost 17.62%
    1/30 done and bingo wing picture taken :-) arms are still 31.5cm. Im a weakling when it comes to push ups! X
    Danni


    My Food Diary is here

    "Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway."
    Earl Nightingale

Page 1 of 9 1 2 3 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.