Page 1 of 2 1 2 LastLast
Results 1 to 15 of 20
Like Tree5Likes

Thread: Drinking challenge (and I don't mean booze)

  1. #1
    Really Really likes to post!
    kimberleycandukan's Avatar
    Join Date
    25th April, 2012
    Location
    Kent
    Posts
    1,233
    Rep Power
    25
    Diet: Slimming World
    Height: 5ft0.5in
    Start Date: 09/10/2013
    Start Weight: 10st1lb
    Current Weight: 9st7lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 25.5
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st0lb
    % Lost 5.67%

    Drinking challenge (and I don't mean booze)

    So we're now all experts at food optimising, but how well are we doing with our fluid intake?

    I for one personally feel that unless peeing is annoying- you wake to use the toilet 3 times in the night, your colleagues think you have a problem because you're in the loo every 10 mins- then you're probably not drinking enough to warrant help with weight loss. (I'm no doctor).

    Water is good- cleans you out, the more you drink the less you retain and thirst can sometimes be confused with hunger.

    So I plan to record my drinkage for a week just to make sure I am having enough. How much is enough?- I do not know.

    I'm just recording it though.

    Feel free to join/ comment/ provide actual scientific knowledge (if beneficial, positive or fun).

    Here we go...
    April- June 2012- Lost 1 stone with Dukan. End weight 8st 11lb. Goal weight 8st 7lb
    http://kimberleycandukan.blogspot.co.uk/
    Jan- May 2013- WW ProPoints. Lost and re-gained the same 4lbs over and over again
    October 2013- present.... yoyoing with SW


    WEDNESDAY WEIGHER








  2. #2
    Really Really likes to post!
    kimberleycandukan's Avatar
    Join Date
    25th April, 2012
    Location
    Kent
    Posts
    1,233
    Rep Power
    25
    Diet: Slimming World
    Height: 5ft0.5in
    Start Date: 09/10/2013
    Start Weight: 10st1lb
    Current Weight: 9st7lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 25.5
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st0lb
    % Lost 5.67%
    Day 1

    cup of tea x 3
    pint of water x 2
    Pepsi Max (600ml)
    Last edited by kimberleycandukan : 27th November, 2013 at 06:57 PM
    April- June 2012- Lost 1 stone with Dukan. End weight 8st 11lb. Goal weight 8st 7lb
    http://kimberleycandukan.blogspot.co.uk/
    Jan- May 2013- WW ProPoints. Lost and re-gained the same 4lbs over and over again
    October 2013- present.... yoyoing with SW


    WEDNESDAY WEIGHER








  3. #3
    Forum Master
    half century
    Laurenypop's Avatar
    Join Date
    7th March, 2013
    Location
    Bucks
    Posts
    2,826
    Rep Power
    52
    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 4th January 2013
    Start Weight: 14st4lb
    Current Weight: 11st0.5lb
    Goal Weight: 10st7lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 32.3
    Current BMI: 24.9
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st7.5lb
    % Lost 22.75%
    Good idea! I got a Fit Bit for Xmas and so I log my water in there.

    New Year's Day, so I'll count it as day 1! I agree that hunger is often confused for thirst so I'm now going to make a conscious effort to drink more thanks to this reminder

    Day 1

    1200mls
    kimberleycandukan likes this.
    Target Member!


  4. #4
    Really Really likes to post!
    kimberleycandukan's Avatar
    Join Date
    25th April, 2012
    Location
    Kent
    Posts
    1,233
    Rep Power
    25
    Diet: Slimming World
    Height: 5ft0.5in
    Start Date: 09/10/2013
    Start Weight: 10st1lb
    Current Weight: 9st7lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 25.5
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st0lb
    % Lost 5.67%
    Oooh I completely forgot about this as I am sure you can see.
    I will begin monitoring again tomorrow although I have consciously upped my liquid intake in the last 2 days in preparation for this evenings weigh in!

    How did you go today Lauren?
    April- June 2012- Lost 1 stone with Dukan. End weight 8st 11lb. Goal weight 8st 7lb
    http://kimberleycandukan.blogspot.co.uk/
    Jan- May 2013- WW ProPoints. Lost and re-gained the same 4lbs over and over again
    October 2013- present.... yoyoing with SW


    WEDNESDAY WEIGHER








  5. #5
    Forum Master
    half century
    Laurenypop's Avatar
    Join Date
    7th March, 2013
    Location
    Bucks
    Posts
    2,826
    Rep Power
    52
    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 4th January 2013
    Start Weight: 14st4lb
    Current Weight: 11st0.5lb
    Goal Weight: 10st7lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 32.3
    Current BMI: 24.9
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st7.5lb
    % Lost 22.75%
    Did well...I feel like a water balloon ha!!

    Day 2: 2000ml / four half litres

    I drink from a Brita water filter bottle so can glug back quite a lot was a bit worried it'll make me heavier for weigh in tomorrow morning?? I'll have to make sure I pee as much as I can before 9.30! Lol =D =D

    Also avoided so many extra portions of food, even if they would be free on Extra Easy, I drank instead and didn't feel starved! bonus
    Target Member!


  6. #6
    Forum Master
    half century
    Laurenypop's Avatar
    Join Date
    7th March, 2013
    Location
    Bucks
    Posts
    2,826
    Rep Power
    52
    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 4th January 2013
    Start Weight: 14st4lb
    Current Weight: 11st0.5lb
    Goal Weight: 10st7lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 32.3
    Current BMI: 24.9
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st7.5lb
    % Lost 22.75%
    Not been so good today, forgot to drink! I could have done way more being my day off.

    Day 3: 2000ml / 2 litres
    Target Member!


  7. #7
    Forum Master
    half century
    Laurenypop's Avatar
    Join Date
    7th March, 2013
    Location
    Bucks
    Posts
    2,826
    Rep Power
    52
    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 4th January 2013
    Start Weight: 14st4lb
    Current Weight: 11st0.5lb
    Goal Weight: 10st7lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 32.3
    Current BMI: 24.9
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st7.5lb
    % Lost 22.75%
    Wow...only managed 900ml today!!! Best have a big drink tut tut to me
    kimberleycandukan likes this.
    Target Member!


  8. #8
    Forum Master
    half century
    Laurenypop's Avatar
    Join Date
    7th March, 2013
    Location
    Bucks
    Posts
    2,826
    Rep Power
    52
    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 4th January 2013
    Start Weight: 14st4lb
    Current Weight: 11st0.5lb
    Goal Weight: 10st7lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 32.3
    Current BMI: 24.9
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st7.5lb
    % Lost 22.75%
    Been bad again! :P

    1200ml. Shocking!! I'm aiming for 2,500ml a day...and getting nowhere near. No wonder I'm hungry all the time I'm not checking I'm not dehydrated first!
    Target Member!


  9. #9
    Really Really likes to post!
    kimberleycandukan's Avatar
    Join Date
    25th April, 2012
    Location
    Kent
    Posts
    1,233
    Rep Power
    25
    Diet: Slimming World
    Height: 5ft0.5in
    Start Date: 09/10/2013
    Start Weight: 10st1lb
    Current Weight: 9st7lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 25.5
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st0lb
    % Lost 5.67%
    I made a mental note today to make a mental note of how much I drank.
    I lost count.

    I know I had 3 LARGE mugs of tea and a definite 5 pints of water/ squash but I think its more than that...
    April- June 2012- Lost 1 stone with Dukan. End weight 8st 11lb. Goal weight 8st 7lb
    http://kimberleycandukan.blogspot.co.uk/
    Jan- May 2013- WW ProPoints. Lost and re-gained the same 4lbs over and over again
    October 2013- present.... yoyoing with SW


    WEDNESDAY WEIGHER








  10. #10
    Forum Master
    half century
    Laurenypop's Avatar
    Join Date
    7th March, 2013
    Location
    Bucks
    Posts
    2,826
    Rep Power
    52
    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 4th January 2013
    Start Weight: 14st4lb
    Current Weight: 11st0.5lb
    Goal Weight: 10st7lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 32.3
    Current BMI: 24.9
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st7.5lb
    % Lost 22.75%
    Wow, I feel like a fish after all I've drank!! Lol. No room for food

    Mug of tea
    Mug of hot chocolate
    Glass of lemon juice - 500ml
    750ml of water
    kimberleycandukan likes this.
    Target Member!


  11. #11
    Regular Member
    jessicamariesmith.1995's Avatar
    Join Date
    3rd September, 2012
    Location
    Bournemouth
    Posts
    82
    Rep Power
    2
    Diet: Slimming world EE plan
    Height: 5ft8in
    Start Weight: 11st8.0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 24.6
    Current BMI: 21.6
    Goal BMI: 19.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st11lb
    % Lost 12.35%
    i so need to drink more! and by more i means something other that coffee!
    kimberleycandukan likes this.







    8lb left till target weight!!


    DO IT FOR YOU NOT FOR ANYONE ELSE!

  12. #12
    Really Really likes to post!
    pixie-gem's Avatar
    Join Date
    31st July, 2012
    Location
    Kent
    Posts
    2,464
    Rep Power
    56
    Height: 5ft0in
    Start Date: 18/06/2014
    Start Weight: 13st10lb
    Current Weight: 13st7lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 37.5
    Current BMI: 36.9
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st0lb
    % Lost 1.56%
    I also need to drink more. There's a fab app I got that you track all your fluids in so whether it's tea/coffee/soda/water it counts it all
    Also tea and coffee actually dehydrates you so you can't technically count it, sorry to be the bearer of bad news, I never knew that so thought I would share x
    Do the best you can, and when you know better, do better

    Worrying doesn't take away tomorrow's troubles, It takes away today's peace

    My Making it up as i go along Diary - http://www.minimins.com/silver-membe...ml#post7314085





  13. #13
    Likes to post

    Join Date
    21st January, 2014
    Location
    North East
    Posts
    357
    Rep Power
    4
    Diet: SW
    Height: 5ft1in
    Start Date: 3/1/14
    Start Weight: 17st9lb
    Current Weight: 14st2lb
    Goal Weight: 11st0lb
    Goal Date: Sometime in 2015


    BMI Information:
    Start BMI: 46.7
    Current BMI: 37.4
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 3st2lb
    % Lost 19.84%
    Quote Originally Posted by Laurenypop View Post
    Good idea! I got a Fit Bit for Xmas and so I log my water in there.

    New Year's Day, so I'll count it as day 1! I agree that hunger is often confused for thirst so I'm now going to make a conscious effort to drink more thanks to this reminder

    Day 1

    1200mls
    Hi Lauren I was just wondering how you like your Fitbit? I got a new one at Xmas, my husband nicked my old one when he lost his 2nd one! We're now at war to see who does the most steps in the rolling week score. Since I found out there was a friends option that gives our running tally I've taken the lead & it's driving him mad



    Stef

    Friday WI

    Mini Goals

    15st by Bearded Theory Festival End of May '14 Missed by 3lb
    Into the 13's by America Sept '14
    Into the 12's by Xmas '14

  14. #14
    Likes to post

    Join Date
    13th January, 2013
    Location
    Surrey
    Posts
    329
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 11/02/14
    Start Weight: 17st8lb
    Current Weight: 16st10.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 40.9
    Current BMI: 39
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 6st10.5lb
    % Lost 4.67%
    I think i'm going to give this a go as i don't think i'm drinking nearly enough.

    Can you count water if you have sugar free squash?
    Week 1: -1lb, Week 2: -4lb, Week 3: -3.5lb, Week 4: -2.5lb Week 5: -0.5lb, Week 6: -1lb, Week 7: -1.5lb, Week 8: -1.5lb, Week 9: +1.5lb, Week 10: +2.5lb, Week 11: Next Weigh-in 29.04.14

    February:- 5lb
    March: -7.5lb
    April: +1lb

    Total: 11.5lb

    x2

    'Slimmer for Summer 2014' Challenge: 0.5lb Lost, 19.5lb Remaining.

    '50lb for Christmas 2014' Challenge: 11.5lb Lost, 38.5lb Remaining.


  15. #15
    Likes to post

    Join Date
    21st January, 2014
    Location
    North East
    Posts
    357
    Rep Power
    4
    Diet: SW
    Height: 5ft1in
    Start Date: 3/1/14
    Start Weight: 17st9lb
    Current Weight: 14st2lb
    Goal Weight: 11st0lb
    Goal Date: Sometime in 2015


    BMI Information:
    Start BMI: 46.7
    Current BMI: 37.4
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 3st2lb
    % Lost 19.84%
    Hi Lianne I'm pretty sure you can count that. It's just tea & coffee that I'm not sure about
    Last edited by Zappacat : 21st March, 2014 at 06:31 AM



    Stef

    Friday WI

    Mini Goals

    15st by Bearded Theory Festival End of May '14 Missed by 3lb
    Into the 13's by America Sept '14
    Into the 12's by Xmas '14

Page 1 of 2 1 2 LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.