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Thread: Anyone fancy starting 30 day shred with me?

  1. #1
    Regular Member

    Join Date
    26th February, 2014
    Location
    Bristol, UK
    Posts
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 12th November 2013
    Start Weight: 17st4lb
    Current Weight: 15st12.5lb
    Goal Weight: 11st0lb
    Goal Date: Start of 2015


    BMI Information:
    Start BMI: 45.7
    Current BMI: 42
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 4st12.5lb
    % Lost 8.06%

    Anyone fancy starting 30 day shred with me?

    Hi

    I am going to start this tomorrow alongside my normal spinning classes, anyone fancy joining me for a bit of moral support?

    Emma
    Barbie Girl likes this.

  2. #2
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    Barbie Girl's Avatar
    Join Date
    9th March, 2013
    Location
    Doll House
    Posts
    181
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 12/03/2013
    Start Weight: 10st12.5lb
    Current Weight: 10st6.5lb
    Goal Weight: 8st7lb
    Goal Date: 23/12/2014


    BMI Information:
    Start BMI: 27.9
    Current BMI: 26.8
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 1st13.5lb
    % Lost 3.93%
    Hi Emma, I have had the 30 day shred dvd for a few months now, but haven't found the motivation to start it. I would happily do it with you

    Back again, but this time for good!

    Currently on red plan to make up for being slightly off plan Wed & Thurs.

    Want my club 10 by 26/08/14




  3. #3
    Regular Member

    Join Date
    26th February, 2014
    Location
    Bristol, UK
    Posts
    40
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 12th November 2013
    Start Weight: 17st4lb
    Current Weight: 15st12.5lb
    Goal Weight: 11st0lb
    Goal Date: Start of 2015


    BMI Information:
    Start BMI: 45.7
    Current BMI: 42
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 4st12.5lb
    % Lost 8.06%
    Fab! Are you ok to start tomorrow?

  4. #4
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    Barbie Girl's Avatar
    Join Date
    9th March, 2013
    Location
    Doll House
    Posts
    181
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 12/03/2013
    Start Weight: 10st12.5lb
    Current Weight: 10st6.5lb
    Goal Weight: 8st7lb
    Goal Date: 23/12/2014


    BMI Information:
    Start BMI: 27.9
    Current BMI: 26.8
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 1st13.5lb
    % Lost 3.93%
    Yes, tomorrow is fine What sort of results are you hoping to get from the shred? I'm hoping my waist line will shrink at least 3 inches. Are you going to be sticking to the level 1 for 10 days, then level 2 for 10 days etc etc? I have seen/read about other people skipping levels but I plan on doing each level 10 days at a time.

    Back again, but this time for good!

    Currently on red plan to make up for being slightly off plan Wed & Thurs.

    Want my club 10 by 26/08/14




  5. #5
    Regular Member

    Join Date
    26th February, 2014
    Location
    Bristol, UK
    Posts
    40
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 12th November 2013
    Start Weight: 17st4lb
    Current Weight: 15st12.5lb
    Goal Weight: 11st0lb
    Goal Date: Start of 2015


    BMI Information:
    Start BMI: 45.7
    Current BMI: 42
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 4st12.5lb
    % Lost 8.06%
    Hi cherry I will see what it's like first he he x I will try and stick to the planned route unless I am finding it too easy, pah ha ha!

    I would like to lose 3-4 inches off the roll above my belly button, it is the one thing that stops me noticing my loss as much and want to shift that bad boy! Also want to lose ideally at least an inch off my arms!

    We can do this will check in tomorrow when I'm done x
    Barbie Girl likes this.

  6. #6
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    Barbie Girl's Avatar
    Join Date
    9th March, 2013
    Location
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    Posts
    181
    Rep Power
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 12/03/2013
    Start Weight: 10st12.5lb
    Current Weight: 10st6.5lb
    Goal Weight: 8st7lb
    Goal Date: 23/12/2014


    BMI Information:
    Start BMI: 27.9
    Current BMI: 26.8
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 1st13.5lb
    % Lost 3.93%
    Day 1 complete. I was doing the advance moves and found most of it quite easy, think I will move onto level 2 on Monday. Good luck with your workout today Emma

    Back again, but this time for good!

    Currently on red plan to make up for being slightly off plan Wed & Thurs.

    Want my club 10 by 26/08/14




  7. #7
    Regular Member

    Join Date
    26th February, 2014
    Location
    Bristol, UK
    Posts
    40
    Rep Power
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 12th November 2013
    Start Weight: 17st4lb
    Current Weight: 15st12.5lb
    Goal Weight: 11st0lb
    Goal Date: Start of 2015


    BMI Information:
    Start BMI: 45.7
    Current BMI: 42
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 4st12.5lb
    % Lost 8.06%
    Hia

    Ok I 'tried' to do it this morning, didn't quite finish the second session as I felt all dizzy and lightheaded. I have been ill for the past week and I am wondering if I should have maybe waited a couple of days before attempting it, but hey ho! Will carry on to day two tomorrow. So do we just so the same session again?

    Ems

  8. #8
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    Barbie Girl's Avatar
    Join Date
    9th March, 2013
    Location
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    Posts
    181
    Rep Power
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 12/03/2013
    Start Weight: 10st12.5lb
    Current Weight: 10st6.5lb
    Goal Weight: 8st7lb
    Goal Date: 23/12/2014


    BMI Information:
    Start BMI: 27.9
    Current BMI: 26.8
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 1st13.5lb
    % Lost 3.93%
    Take it easy! Did you eat anything before your workout? Perhaps a banana or something with natural sugar in, it might help with the dizzy spells. The rule is that your meant to do each level for 10 days, so 9 more days of level 1 unless you find it too easy you can move up to level 2 sooner.

    Back again, but this time for good!

    Currently on red plan to make up for being slightly off plan Wed & Thurs.

    Want my club 10 by 26/08/14




  9. #9
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    bubble77's Avatar
    Join Date
    2nd January, 2014
    Location
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 6.1.14
    Start Weight: 14st1lb
    Current Weight: 13st8lb
    Goal Weight: 10st7lb
    Goal Date: Anytime must enjoy lifes upndowns


    BMI Information:
    Start BMI: 33.8
    Current BMI: 32.6
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st1lb
    % Lost 3.55%
    Can i subscribe peops? Ive tried to on another 30ds but seems no one has done it since november.
    I started last monday and have done 5 on level 1. My aim is mon-fri 10 sessions on each level.
    Ive got to say monday nearly killed me couldnt keep up with their pressups but by fri i have upped them to 8 still not quite as many as them. I also couldnt do the butt kicks and thu-fri i managed them too. Feeling a lot more positive so we'll see how it goes.

    Sent from my GT-I9100 using MiniMins.com mobile app
    "If Stress burnt calories, I would be a super model by now"

    My Food Diary http://www.minimins.com/slimming-wor...-young-me.html




    Goals:
    Aug: - 7lb ACHIEVED 29/08/14

    Sep: - 7lb
    Oct: - 5lb
    Nov: - 5lb
    Dec: - 4lb


  10. #10
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    Barbie Girl's Avatar
    Join Date
    9th March, 2013
    Location
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    Posts
    181
    Rep Power
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 12/03/2013
    Start Weight: 10st12.5lb
    Current Weight: 10st6.5lb
    Goal Weight: 8st7lb
    Goal Date: 23/12/2014


    BMI Information:
    Start BMI: 27.9
    Current BMI: 26.8
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 1st13.5lb
    % Lost 3.93%
    Of course you can Bubble
    bubble77 likes this.

    Back again, but this time for good!

    Currently on red plan to make up for being slightly off plan Wed & Thurs.

    Want my club 10 by 26/08/14




  11. #11
    Regular Member

    Join Date
    26th February, 2014
    Location
    Bristol, UK
    Posts
    40
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 12th November 2013
    Start Weight: 17st4lb
    Current Weight: 15st12.5lb
    Goal Weight: 11st0lb
    Goal Date: Start of 2015


    BMI Information:
    Start BMI: 45.7
    Current BMI: 42
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 4st12.5lb
    % Lost 8.06%
    Welcome bubble of course you can join us, I'm going to try it after breakfast tomorrow ????
    bubble77 likes this.

  12. #12
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    Barbie Girl's Avatar
    Join Date
    9th March, 2013
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 12/03/2013
    Start Weight: 10st12.5lb
    Current Weight: 10st6.5lb
    Goal Weight: 8st7lb
    Goal Date: 23/12/2014


    BMI Information:
    Start BMI: 27.9
    Current BMI: 26.8
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 1st13.5lb
    % Lost 3.93%
    Day 2 completed Hope you have a better workout today Emma, take it easy and listen to your body.
    bubble77 likes this.

    Back again, but this time for good!

    Currently on red plan to make up for being slightly off plan Wed & Thurs.

    Want my club 10 by 26/08/14




  13. #13
    Likes to post
    Barbie Girl's Avatar
    Join Date
    9th March, 2013
    Location
    Doll House
    Posts
    181
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 12/03/2013
    Start Weight: 10st12.5lb
    Current Weight: 10st6.5lb
    Goal Weight: 8st7lb
    Goal Date: 23/12/2014


    BMI Information:
    Start BMI: 27.9
    Current BMI: 26.8
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 1st13.5lb
    % Lost 3.93%
    How are things going Emma?

    Back again, but this time for good!

    Currently on red plan to make up for being slightly off plan Wed & Thurs.

    Want my club 10 by 26/08/14




  14. #14
    Regular Member

    Join Date
    26th February, 2014
    Location
    Bristol, UK
    Posts
    40
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 12th November 2013
    Start Weight: 17st4lb
    Current Weight: 15st12.5lb
    Goal Weight: 11st0lb
    Goal Date: Start of 2015


    BMI Information:
    Start BMI: 45.7
    Current BMI: 42
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 4st12.5lb
    % Lost 8.06%
    Hi cherry, I have felt wiped out again today think this illness is still lingering so I've not attempted it yet, I might try later or even skip today and do it tomorrow instead.

    We're you aching at all today or ok?

  15. #15
    Regular Member

    Join Date
    26th February, 2014
    Location
    Bristol, UK
    Posts
    40
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 12th November 2013
    Start Weight: 17st4lb
    Current Weight: 15st12.5lb
    Goal Weight: 11st0lb
    Goal Date: Start of 2015


    BMI Information:
    Start BMI: 45.7
    Current BMI: 42
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 1st5.5lb
    Weight to Lose: 4st12.5lb
    % Lost 8.06%
    UPDATE - I have just completed day 2! I did pretty much the whole thing just had to stop a few early on some of the reps and had to reduce the cardio sessions a bit. The jumping jacks are certainly putting my sports bra to the test with my 36hh boobs!!

    Glad it have myself the kick up the bum to do it, still had a few dizzy moments tho when going from floor to standing! Hope that goes soon!
    Barbie Girl and bubble77 like this.

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