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Thread: This Challenge is now Closed Link to New Challenge on last post!

  1. #181
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    sus_murf's Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 21/01/2013
    Start Weight: 13st9lb
    Current Weight: 11st13.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 27
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    Weight to Lose: 1st13.5lb
    % Lost 12.3%
    I had a bit of a fail on the challenge today - lunch was a bit salady, but main course was meat and veg......I was literally at the computer working from 9 this morning till 11 tonight so just took what was offered! So I'm no use to your spreadsheet Kay I'm afraid!
    Kay003 likes this.
    http://www.minimins.com/slimming-wor...ml#post7053561





    Results to date -

    Jan '14 -3lbs (13st 6lb)
    Feb '14 - 10lbs (12st 10lb)
    Mar'14 - 6.5lbs (12st 3.5)
    Apr '14 - 4lbs (11st 13.5lb)

  2. #182
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    Kay003's Avatar
    Join Date
    31st January, 2013
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 10st8lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 24.6
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 5st7lb
    Weight to Lose: 1st8lb
    % Lost 34.22%
    Quote Originally Posted by sus_murf View Post
    I had a bit of a fail on the challenge today - lunch was a bit salady, but main course was meat and veg......I was literally at the computer working from 9 this morning till 11 tonight so just took what was offered! So I'm no use to your spreadsheet Kay I'm afraid!
    Nope your doing fine, keep posting SM, the days you've been onit will really help with your result tomorrow, you still have 1 day left remember, stick with the challenge today, you'll get a fab result tomorrow promise and you'll be in the 11's !

    Kay xx
    JessyG24 likes this.



    Kay's Salad Challenge
    http://www.minimins.com/slimming-wor...challenge.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html




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  3. #183
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    sus_murf's Avatar
    Join Date
    7th July, 2008
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 21/01/2013
    Start Weight: 13st9lb
    Current Weight: 11st13.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 27
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    Weight to Lose: 1st13.5lb
    % Lost 12.3%
    Was I ever doing fine!! Down 4 so into the 11's!!!!!
    http://www.minimins.com/slimming-wor...ml#post7053561





    Results to date -

    Jan '14 -3lbs (13st 6lb)
    Feb '14 - 10lbs (12st 10lb)
    Mar'14 - 6.5lbs (12st 3.5)
    Apr '14 - 4lbs (11st 13.5lb)

  4. #184
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    Kay003's Avatar
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    31st January, 2013
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 10st8lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 24.6
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 5st7lb
    Weight to Lose: 1st8lb
    % Lost 34.22%
    Quote Originally Posted by sus_murf View Post
    Was I ever doing fine!! Down 4 so into the 11's!!!!!
    Well done SM, you've not just done fine you've done flippin super on the challenge !! Yay ! I'm so so happy for you ! 4lbs is an amazing loss !! Well done for getting into the 11's ! I'm so glad the Salad Challenge worked for you hun ! Going to update the results spreadsheet now !

    Kay xx
    Cheese Thief likes this.



    Kay's Salad Challenge
    http://www.minimins.com/slimming-wor...challenge.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html




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  5. #185
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    Kay003's Avatar
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    31st January, 2013
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 10st8lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 24.6
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 5st7lb
    Weight to Lose: 1st8lb
    % Lost 34.22%
    SALAD CHALLENGE RESULTS UPDATE

    Well done Sus_murf for losing an amazing 4lbs !!!

    This Challenge is now Closed Link to New Challenge on last post!-salad-challenge2.png
    Kay xx



    Kay's Salad Challenge
    http://www.minimins.com/slimming-wor...challenge.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html




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  6. #186
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    Laurenypop's Avatar
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    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 4th January 2013
    Start Weight: 14st4lb
    Current Weight: 11st0.5lb
    Goal Weight: 10st7lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 32.3
    Current BMI: 24.9
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st7.5lb
    % Lost 22.75%
    1. DATE: 11/04/2014

    2. DAY OF CHALLENGE: 1

    3. WATER INTAKE: 2 litres..mostly diet coke though, naughty!!!

    4. CARBS TODAY: peanut hi-fi was my HEB and also a jacket potato with salad

    5. BODY MAGIC: nothing consistent, just walking around Tesco for 45 minutes lol!

    6. TOTAL SYNS: 9

    7. SALAD: sort of salad for lunch was lettuce with jacket potato, then had a massive subway salad for dinner, followed by 10pm munchies which was another bowl of lettuce with chicken!
    Kay003 likes this.
    Target Member!


  7. #187
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    Kay003's Avatar
    Join Date
    31st January, 2013
    Location
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    Posts
    11,126
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 10st8lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 24.6
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 5st7lb
    Weight to Lose: 1st8lb
    % Lost 34.22%
    Quote Originally Posted by Laurenypop View Post
    1. DATE: 11/04/2014

    2. DAY OF CHALLENGE: 1

    3. WATER INTAKE: 2 litres..mostly diet coke though, naughty!!!

    4. CARBS TODAY: peanut hi-fi was my HEB and also a jacket potato with salad

    5. BODY MAGIC: nothing consistent, just walking around Tesco for 45 minutes lol!

    6. TOTAL SYNS: 9

    7. SALAD: sort of salad for lunch was lettuce with jacket potato, then had a massive subway salad for dinner, followed by 10pm munchies which was another bowl of lettuce with chicken!
    Yay ! Your back . Good luck on the challenge hun, I know your gonna kick some butt this week ! Naughty with the water, soft drinks are not part of the allowance but nas squash is fine, but I know tomorrow you'll be doing it 100%. Well done on a fab DAY 1 hun.

    Kay xx



    Kay's Salad Challenge
    http://www.minimins.com/slimming-wor...challenge.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html




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  8. #188
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    Laurenypop's Avatar
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    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 4th January 2013
    Start Weight: 14st4lb
    Current Weight: 11st0.5lb
    Goal Weight: 10st7lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 32.3
    Current BMI: 24.9
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st7.5lb
    % Lost 22.75%
    Indeed I will - bought some new squash flavours tonight so I'm all prepared to get watered up!!! I'm gonna ninja kick this challenge's ass
    Kay003 likes this.
    Target Member!


  9. #189
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    Kay003's Avatar
    Join Date
    31st January, 2013
    Location
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    Posts
    11,126
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 10st8lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 24.6
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 5st7lb
    Weight to Lose: 1st8lb
    % Lost 34.22%
    Haha to the ninja kick ! If you really really are good and stick to it 100% and your syns go down to 5 like you did last time with your freddo, then I think your loss will range between 4-5.5 lbs off ! I'm 100% certain of this. I know you'll do this Lauren !

    Kay xx



    Kay's Salad Challenge
    http://www.minimins.com/slimming-wor...challenge.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html




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  10. #190
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    Laurenypop's Avatar
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    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 4th January 2013
    Start Weight: 14st4lb
    Current Weight: 11st0.5lb
    Goal Weight: 10st7lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 32.3
    Current BMI: 24.9
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st7.5lb
    % Lost 22.75%
    Thanks Kay...everyday I just need to remind myself why in being tough for this week...a huge loss next Friday will be so worth it, I'll literally be jumping on the scales to teach it a lesson! 5 syns easy peasy. All I have is 2 syn biscuits in the house ( a small packet so no risk of binging) and I may have gone a bit mad with lettuce in the fridge in prep for this challenge

    I do need a few salad sauce ideas tho..something new besides fat free vinagarette and ex light mayo if anyone has ideas?????
    Kay003 likes this.
    Target Member!


  11. #191
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    Laurenypop's Avatar
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    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 4th January 2013
    Start Weight: 14st4lb
    Current Weight: 11st0.5lb
    Goal Weight: 10st7lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 32.3
    Current BMI: 24.9
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st7.5lb
    % Lost 22.75%
    1. DATE: 12/04/2014

    2. DAY OF CHALLENGE: 2

    3. WATER INTAKE: 1 1/2 litres...I'm bad sorry Kay! Will be better tomorrow as I take water bottle to work and it's always there in front of me

    4. CARBS TODAY: two HEB wraps. Was an original day. This was it for carbs/bread/starch stuff etc

    5. BODY MAGIC: nothing big, 10,000+ steps on pedometer again tho which is good for a day off work!

    6. TOTAL SYNS: 8

    7. SALAD: lettuce and onions in a wrap was sort of a salad... Salad in the burger bowl meal
    Kay003 likes this.
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  12. #192
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    Kay003's Avatar
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    31st January, 2013
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    Posts
    11,126
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 10st8lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 24.6
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 5st7lb
    Weight to Lose: 1st8lb
    % Lost 34.22%
    Quote Originally Posted by Laurenypop View Post
    1. DATE: 12/04/2014

    2. DAY OF CHALLENGE: 2

    3. WATER INTAKE: 1 1/2 litres...I'm bad sorry Kay! Will be better tomorrow as I take water bottle to work and it's always there in front of me

    4. CARBS TODAY: two HEB wraps. Was an original day. This was it for carbs/bread/starch stuff etc

    5. BODY MAGIC: nothing big, 10,000+ steps on pedometer again tho which is good for a day off work!

    6. TOTAL SYNS: 8

    7. SALAD: lettuce and onions in a wrap was sort of a salad... Salad in the burger bowl meal
    Hey Lauren , glad your gonna be taking your water to work hun, 2L is the min. Hope your salads will be getting bigger too and should be your main meal and not part of a side. But well done on day 2, I know how hard it is to turn things around after a gain, I gained 3lbs last week. I went for a meal out last night and scales are showing a 2lb gain this morning (I was 2lbs down before yesterdays meal) . I've started my new Soup Challenge today to try and get those lbs off ! Hope you have a fab week hun, your doing super !

    Kay xx



    Kay's Salad Challenge
    http://www.minimins.com/slimming-wor...challenge.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html




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  13. #193
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    Laurenypop's Avatar
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    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 4th January 2013
    Start Weight: 14st4lb
    Current Weight: 11st0.5lb
    Goal Weight: 10st7lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 32.3
    Current BMI: 24.9
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st7.5lb
    % Lost 22.75%
    Thanks my lovely!! Yup big salads x2 from today, yesterday was hard as I wanted that pizza so bad and I was too lazy to make a salad to go with it. Water is at the ready good luck with the soup!!! I don't think i could do that, soup is a drink with a meal for me lol!
    Kay003 likes this.
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  14. #194
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    Laurenypop's Avatar
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    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 4th January 2013
    Start Weight: 14st4lb
    Current Weight: 11st0.5lb
    Goal Weight: 10st7lb
    Goal Date: 1st August 2014


    BMI Information:
    Start BMI: 32.3
    Current BMI: 24.9
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st7.5lb
    % Lost 22.75%
    1. DATE: 13/04/2014

    2. DAY OF CHALLENGE: 3

    3. WATER INTAKE: 2 litres

    4. CARBS TODAY: two HEBs - Original Plan day - wholemeal wrap and wholemeal bread

    5. BODY MAGIC: nothing big, 10,000 steps on pedometer again. Need to get back out running just not feeling up to it lately

    6. TOTAL SYNS: 10 1/2

    7. SALAD: lettuce, green pepper, red onion and tuna salad. Followed by a lettuce, red onion, cheese, green pepper and sweetcorn ham salad later on!! Two dinners lol :-)
    Kay003 likes this.
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  15. #195
    Im always here!
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    Kay003's Avatar
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    31st January, 2013
    Location
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    Posts
    11,126
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 10st8lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 37.4
    Current BMI: 24.6
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 5st7lb
    Weight to Lose: 1st8lb
    % Lost 34.22%
    Well done on DAY 3 Lauren, your doing super !

    Kay xx



    Kay's Salad Challenge
    http://www.minimins.com/slimming-wor...challenge.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html




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