Page 1 of 21 1 2 3 11 ... LastLast
Results 1 to 15 of 301
Like Tree421Likes

Thread: Kays Soup Challenge - OCT to MAR ��

  1. #1
    Im always here!
    half century
    Kay003's Avatar
    Join Date
    31st January, 2013
    Location
    London
    Posts
    12,483
    Rep Power
    188
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 11st13lb
    Goal Weight: 9st0lb
    Goal Date: 30/04/2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 27.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 2st13lb
    % Lost 25.78%

    Kays Soup Challenge - OCT to MAR ��

    KAY'S SOUP CHALLENGE
    Welcome to another challenge, which is sure to kick start your losses !

    The soup challenge involves a combination of things and is not just about eating soup in the week ! In order for it to work, all the elements must be followed. If you feel you want to adapt it or tweak it, that's up to you but I can't say what the results will be at the end of the week. If you follow it all the way through, then I am certain you will see a loss. I have made amendments to it since I last did it to help further boost losses.

    Here are the guidelines to the challenge : -

    THE SOUP CHALLENGE SPREADSHEET

    Kays Soup Challenge - OCT to MAR ��-soup-challenge.png
    How long is the Soup Challenge for ?


    To receive maximum benefits, the challenge must be completed for the whole 7 days.

    What should the soup contain

    The soups should contain fibre and protein but no carbs ( so the soup must not have any, rice, pasta, noodles or any bread ). It doesn't matter what recipe you make, but it should be packed with lots of vegetables and protein only. In terms of carbs, this challenge is a low carb challenge so you can have some carbs in your other meal of the day, but not in your soup, your soup must be full of fibre and carb free ! I will talk more about carbs in a bit.

    How many times should I have my soup ?

    Your soup should be taken as one of your main meals in the day. If you feel like having it more than once in the day, then that's fine too. But you can't skip a day with no soup. The minimum requirement is to have it once everyday.

    Which Plan should I follow ?
    (explained in spreadsheet)

    The plans will work in rotation, there are some green/ee days which will be the LOW CARB days and some red days which will be the NO CARB days. If you are vegetarian and only follow green then that's fine, on the red days you can do green but NO CARBS on those red days, fill your day with lots of veggies beans and pulses but no potatoes, bread, pasta, noodles or rice, (for eg, you could have a big veg stir fry for one of your meals and your soup could be lentil soup for your other meal, breakfast can be fruit and yogurt ).

    CARBS (explained in spreadsheet)

    This is a low carb challenge so the days you are allowed carbs will alternate. The NO CARB days will be the red days and the LOW CARB days will be green or ee. On the low carb days one of your meals can contain some carbs but a small portion. Your plate should be filled with lots of superfree veggies !

    WATER

    The minimum requirement for this challenge is 2L a day. You can use nas squash if you find water hard to drink, but soft drinks do not count as your daily water allowance.

    BODY MAGIC (explained in spreadsheet)

    Body magic must be done for a minimum of 30 mins a time, and it must be done on the planned LOW CARB days (green/ee). Do not switch the days around, it will have less impact. Feel free to add extra exercise on the NO CARB days (red) if you feel like.

    LOW SALT INTAKE

    As a general rule, try and be conscious of how much salt you consume in the week. Try and keep it low. When making the soup, try and use low sodium stock cubes instead of regular stock cubes which are higher in salt. Most brands like knorr and oxo do a low sodium version.

    SYNS

    The maximum number of syns allowed per day is 10, even for days out.

    RECIPE IDEAS / SHOPPING

    I have posted this thread up early so you have some time to prepare a shopping list. To help you get inspired here are a few useful links. Remember to look for soup recipes which do not contain carbs ! Your soup must be carb free ! Or look to see if something can be substituted for another vegetable .

    SW Website Soup Recipes

    Recipes - Healthy Eating - Slimming World

    If you go to group, then SW have a book called `SW Little Book of Soups ' I think its 3.95 in group, its fab !

    Kays Soup Challenge - OCT to MAR ��-51wsmxbqwfl__sy300_.jpg

    I also discovered on the mins recipe section, lots of members have posted lovely soup recipes, here are a few threads to get you busy.

    http://www.minimins.com/slimming-wor...ear-soups.html (My Year in Soups)

    http://www.minimins.com/sw-winter-wa...6256-soup.html (Soup)

    http://www.minimins.com/sw-winter-wa...snip-soup.html (Curried Parsnip Soup)

    http://www.minimins.com/sw-winter-wa...p-recipes.html (Favourite soup recipes?)

    http://www.minimins.com/sw-winter-wa...rrot-soup.html (Butternut and Carrot soup)

    http://www.minimins.com/sw-winter-wa...mato-soup.html (Super speed tomato soup)

    http://www.minimins.com/sw-winter-wa...-gorgeous.html (Irish Soup - Full of Superfree - 1 syn per large bowl. It is GORGEOUS!!)

    http://www.minimins.com/sw-winter-wa...eese-soup.html (Broccoli and Blue Cheese Soup)

    http://www.minimins.com/sw-winter-wa...oup-souls.html (Soup-souls!!)


    SOUP CHALLENGE TEMPLATE

    I have done a template for everyone to follow. This means you do not need to post up your whole food diary on here everyday. If you can all start using this template going forward, it will be much easier for me to see who is actually doing the challenge.


    1. Date - fill out the date your food diary is for
    2. Day of Challenge - eg, DAY 4 of challenge
    3. PLAN (green/ee or red - you should be following the spreadsheet)
    4. Water Intake - this should be 2L minimum
    5. Carbs Today - This should say no carbs for the red days, and on the green/ee write low carbs and list the quantity you have had (ie for rice, pasta potatoes, noodles, bread )
    6. Body Magic - Exercise must be done on the LOW CARB (green/ee) days for a minimum of 30 mins. Please list what body magic you have done, eg 30 mins walk. (If you have done extra exercise in the week on the NO CARB (red) days you can list that too).
    7. Total Syns - Maximum of 10 allowed, please write your total number of syns if you have gone over be honest and right it down.
    8. Soup - Here you can post your pic or write what soup you had and list of ingredients.

    Here is an example :

    1. Date - Tuesday 15th April 2014
    2. Day of Challenge - Soup Challenge Day 1
    3. Plan : Red Day
    4. Water Intake - 3L
    5. Carbs Today - None
    6. Body Magic - 30 mins walk
    7. Total Syns - 5
    8. Soup - Veg Soup (tomatoes, onions, kale, mushrooms, carrots, green beans, cabbage, LS Stock, seasoning)

    Here is the template for you to copy paste and fill in: (please start using this when you start the challenge )

    1. DATE:
    2. DAY OF CHALLENGE:
    3. PLAN:
    4. WATER INTAKE:
    5. CARBS TODAY:
    6. BODY MAGIC:
    7. TOTAL SYNS:
    8. SOUP:

    Please can you make sure that you are filling out your challenge at the end of your day or the next morning, its no good posting up in the middle of the afternoon because you still don't know if you'll be adding more to your meals at the end of the day.

    When does the challenge start ?

    I realise now that although I have always started the challenges on Tuesdays, to get the full benefit of the 7 days its better if you all start after your weigh in day so you get a whole week. That does mean double work for me, because I will have to catch all your loses on different days lol, but I don't mind, I'm more than happy to help .

    If you can all start by posting your names on here if you are doing the challenge and when you want to start and what day you get weighed please. I need all this info for the results spreadsheet.

    Info I Need:-

    Name -
    Start Date -
    Weigh in Day -

    How do I know it works ?

    Myself and a group of other mins friends did a `SALAD CHALLENGE ' not so long ago and everyone that took part had an amazing result ! Here is the results spreadsheet for that one ! Based on that I'm sure this one will work just as well !

    Kays Soup Challenge - OCT to MAR ��-salad-challenge2.png
    If you have any other questions to do with The Soup Challenge, feel free to ask me on here and I will do my best to reply back asap !

    Kay xx
    Last edited by Kay003 : 20th August, 2014 at 06:00 PM



    Countdown to 2015 ! Quarterly Challenge - Oct to Dec .
    http://www.minimins.com/slimming-wor...d-one-all.html

    Kay's Soup Challenge
    http://www.minimins.com/slimming-wor...e-oct-mar.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html

    X14


  2. #2
    Really Really likes to post!
    century club
    Cheese Thief's Avatar
    Join Date
    30th August, 2012
    Location
    Sheffield, England
    Posts
    2,402
    Rep Power
    59
    Diet: Slimming World
    Height: 5ft9in
    Start Date: Tue 6th Aug 2013
    Start Weight: 24st10lb
    Current Weight: 16st8.0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 51.1
    Current BMI: 34.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 8st2lb
    Weight to Lose: 4st8lb
    % Lost 32.95%
    Hey hun,

    Can't wait to get started on your challenge! I'm going to do a weekly WI rather than fortnightly too just so I know how much I lose on each of the challenges!

    Name - Bev
    Start Date - Sunday 13th April
    Weigh in Day - Sunday 20th April

    Gonna have a look at some of those soup threads now
    Kay003 and upndown like this.
    Mini Goals
    8.5 stone award - 5lbs to go!
    15's for Christmas - 8.5lbs to go!
    Onederland (under 200lbs) - 30.5lbs to go!


    Big Goal - Target for August 1st 2015 and my Czech wedding!








  3. #3
    Likes to post
    half century
    La Parisienne's Avatar
    Join Date
    15th August, 2012
    Location
    Paris
    Posts
    558
    Rep Power
    8
    Diet: Slimming World
    Height: 1.72m
    Start Date: 6 January, 2014
    Start Weight: 125kg
    Current Weight: 99kg
    Goal Weight: 70kg


    BMI Information:
    Start BMI: 42.2
    Current BMI: 33.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 26kg
    Weight to Lose: 29kg
    % Lost 20.79%
    Wow, thanks Kay!! This looks fabby!

    Name - Sophie

    Start Date - Monday 14th April
    Weigh in Day - Monday 21st April

    x
    Kay003 and upndown like this.
    Monday WI
    Week 1 - 14 = 20.5kg (3.2 stones)

    Week 15 = 3kg (Fab soup challenge results!) 3.5 stone award & 1/2 century
    Week 16 = STS ( friends visiting = weekend off plan!)
    Week 17 = 1.5kg
    1kg = 2.2lbs

    - 25 kg (1.5 kg to go)
    - 30 kg (6.5 kg to go)
    overweight BMI @ 88.5 kg (13 kg to go)

    My diary


  4. #4
    Im always here!
    half century
    Kay003's Avatar
    Join Date
    31st January, 2013
    Location
    London
    Posts
    12,483
    Rep Power
    188
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 11st13lb
    Goal Weight: 9st0lb
    Goal Date: 30/04/2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 27.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 2st13lb
    % Lost 25.78%
    Quote Originally Posted by Cheese Thief View Post
    Hey hun,

    Can't wait to get started on your challenge! I'm going to do a weekly WI rather than fortnightly too just so I know how much I lose on each of the challenges!

    Name - Bev
    Start Date - Sunday 13th April
    Weigh in Day - Sunday 20th April

    Gonna have a look at some of those soup threads now
    Hey ! So glad to have you onboard Bev ! I know your gonna smash this challenge ! Have added your name to the Results spreadsheet which I will be posting up in a mo.

    Kay xx
    Cheese Thief and upndown like this.



    Countdown to 2015 ! Quarterly Challenge - Oct to Dec .
    http://www.minimins.com/slimming-wor...d-one-all.html

    Kay's Soup Challenge
    http://www.minimins.com/slimming-wor...e-oct-mar.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html

    X14


  5. #5
    Im always here!
    half century
    Kay003's Avatar
    Join Date
    31st January, 2013
    Location
    London
    Posts
    12,483
    Rep Power
    188
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 11st13lb
    Goal Weight: 9st0lb
    Goal Date: 30/04/2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 27.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 2st13lb
    % Lost 25.78%
    Quote Originally Posted by La Parisienne View Post
    Wow, thanks Kay!! This looks fabby!

    Name - Sophie

    Start Date - Monday 14th April
    Weigh in Day - Monday 21st April

    x
    Hello and welcome . So glad to see you've joined hun. I hope you do super on the challenge. Will add your name to the Results Spreadsheet now.

    Kay xx
    upndown likes this.



    Countdown to 2015 ! Quarterly Challenge - Oct to Dec .
    http://www.minimins.com/slimming-wor...d-one-all.html

    Kay's Soup Challenge
    http://www.minimins.com/slimming-wor...e-oct-mar.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html

    X14


  6. #6
    Im always here!
    century club
    mariavon's Avatar
    Join Date
    3rd November, 2011
    Location
    Lancs
    Posts
    9,364
    Rep Power
    135
    Diet: Slimming world
    Height: 5ft5in
    Start Date: Very first joined SW in 2000 , so I'm taking that as my start date as I'm still on the same journey
    Start Weight: 21st9lb
    Current Weight: 14st11lb
    Goal Weight: 10st2lb
    Goal Date: Not pressurising myself to a date, but I promise I will get there


    BMI Information:
    Start BMI: 50.4
    Current BMI: 34.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 6st12lb
    Weight to Lose: 4st9lb
    % Lost 31.68%
    Yvonne
    start date Saturday 12/4/14
    weigh in date Saturday 19/4/14
    Kay003 and upndown like this.

    Yvonne xx

  7. #7
    Im always here!
    half century
    Kay003's Avatar
    Join Date
    31st January, 2013
    Location
    London
    Posts
    12,483
    Rep Power
    188
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 11st13lb
    Goal Weight: 9st0lb
    Goal Date: 30/04/2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 27.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 2st13lb
    % Lost 25.78%
    Quote Originally Posted by mariavon View Post
    Yvonne
    start date Saturday 12/4/14
    weigh in date Saturday 19/4/14
    Yay ! Hello lovely, glad to have you on here ! My partner in crime hehe . Hoping together were gonna do fab on this one ! Adding your name now . (I'm going to pop over to your diary soon too ).

    Kay xx
    upndown likes this.



    Countdown to 2015 ! Quarterly Challenge - Oct to Dec .
    http://www.minimins.com/slimming-wor...d-one-all.html

    Kay's Soup Challenge
    http://www.minimins.com/slimming-wor...e-oct-mar.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html

    X14


  8. #8
    Im always here!
    half century
    Kay003's Avatar
    Join Date
    31st January, 2013
    Location
    London
    Posts
    12,483
    Rep Power
    188
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 11st13lb
    Goal Weight: 9st0lb
    Goal Date: 30/04/2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 27.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 2st13lb
    % Lost 25.78%
    Names added to the challenge so far ...

    Kays Soup Challenge - OCT to MAR ��-soup-challenge-results.png
    Kay xx
    upndown likes this.



    Countdown to 2015 ! Quarterly Challenge - Oct to Dec .
    http://www.minimins.com/slimming-wor...d-one-all.html

    Kay's Soup Challenge
    http://www.minimins.com/slimming-wor...e-oct-mar.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html

    X14


  9. #9
    Really Really likes to post!
    coughdrops's Avatar
    Join Date
    27th September, 2013
    Location
    Ireland
    Posts
    1,482
    Rep Power
    36
    Height: 5ft6in
    Start Date: Restart 02.10.14
    Start Weight: 16st3.5lb
    Current Weight: 14st7lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.8
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 1st10.5lb
    Weight to Lose: 2st7lb
    % Lost 10.77%
    Holy Soupbowl Batman!

    That's an epic post Kay... I'll have to settle in and swot up. For now, my dates are:

    Name - Niamh (Coughdrops)
    Start Date - Wed 16th April
    Weigh in Day - Wed 23rd April
    Kay003 and upndown like this.
    Niamh



    x4



  10. #10
    Im always here!
    half century
    Kay003's Avatar
    Join Date
    31st January, 2013
    Location
    London
    Posts
    12,483
    Rep Power
    188
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 11st13lb
    Goal Weight: 9st0lb
    Goal Date: 30/04/2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 27.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 2st13lb
    % Lost 25.78%
    Quote Originally Posted by coughdrops View Post
    Holy Soupbowl Batman!

    That's an epic post Kay... I'll have to settle in and swot up. For now, my dates are:

    Name - Niamh (Coughdrops)
    Start Date - Wed 16th April
    Weigh in Day - Wed 23rd April
    Hey Niamh, glad to have you on board the challenge, you did super in the last one ! I will add you to the list. Good luck on this one, I know you'll do smashing !

    Kay xx
    coughdrops and upndown like this.



    Countdown to 2015 ! Quarterly Challenge - Oct to Dec .
    http://www.minimins.com/slimming-wor...d-one-all.html

    Kay's Soup Challenge
    http://www.minimins.com/slimming-wor...e-oct-mar.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html

    X14


  11. #11
    Forum Master
    upndown's Avatar
    Join Date
    2nd January, 2014
    Location
    North Wales - God's Country!
    Posts
    4,733
    Rep Power
    79
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 2 Jan 2014
    Start Weight: 12st11lb
    Current Weight: 10st13lb
    Goal Weight: 9st13lb
    Goal Date: In a reasonable timeframe but needs to be before my weak willpower runs out!


    BMI Information:
    Start BMI: 32.7
    Current BMI: 28
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st0lb
    % Lost 14.53%
    Wow Kay that's a lot of work - kind of u - thanks
    Kay003 likes this.

  12. #12
    Really Really likes to post!
    kimberleycandukan's Avatar
    Join Date
    25th April, 2012
    Location
    Kent
    Posts
    1,251
    Rep Power
    25
    Diet: Slimming World
    Height: 5ft0in
    Start Date: 09/10/2013
    Start Weight: 10st1lb
    Current Weight: 8st13.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 27.5
    Current BMI: 24.5
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 0st6.5lb
    % Lost 10.99%
    I'd like to join but I am scared I will be hungry. Lol!
    Think I should give it a go. Thanks for sorting all of this out x

    Kimberley
    start- thurs 17th
    weigh- weds 23rd
    Kay003 and coughdrops like this.
    April- June 2012- Lost 1 stone with Dukan. End weight 8st 11lb. Goal weight 8st 7lb
    http://kimberleycandukan.blogspot.co.uk/
    Jan- May 2013- WW ProPoints. Lost and re-gained the same 4lbs over and over again
    October 2013- present.... yoyoing with SW


    WEDNESDAY WEIGHER

    13th November 2013


    6th August 2014

    15th October 2014
    15th October 2014

  13. #13
    Im always here!
    half century
    Kay003's Avatar
    Join Date
    31st January, 2013
    Location
    London
    Posts
    12,483
    Rep Power
    188
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 11st13lb
    Goal Weight: 9st0lb
    Goal Date: 30/04/2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 27.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 2st13lb
    % Lost 25.78%
    Quote Originally Posted by upndown View Post
    Wow Kay that's a lot of work - kind of u - thanks
    Aww thanks Linda, I'm always here to help .

    Kay xx



    Countdown to 2015 ! Quarterly Challenge - Oct to Dec .
    http://www.minimins.com/slimming-wor...d-one-all.html

    Kay's Soup Challenge
    http://www.minimins.com/slimming-wor...e-oct-mar.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html

    X14


  14. #14
    Im always here!
    half century
    Kay003's Avatar
    Join Date
    31st January, 2013
    Location
    London
    Posts
    12,483
    Rep Power
    188
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 16st1lb
    Current Weight: 11st13lb
    Goal Weight: 9st0lb
    Goal Date: 30/04/2015


    BMI Information:
    Start BMI: 37.4
    Current BMI: 27.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 2st13lb
    % Lost 25.78%
    Quote Originally Posted by kimberleycandukan View Post
    I'd like to join but I am scared I will be hungry. Lol!
    Think I should give it a go. Thanks for sorting all of this out x

    Kimberley
    start- thurs 17th
    weigh- weds 23rd
    Hey Kimberley , your most welcome hun. The soup will actually fill you up, you can have as many bowls as you like if you feel hungry in the day. Also all the fibre and water you'll be getting will help sustain your blood sugar levels and reduce your cravings. It's defo worth a try and see how you go. I've added your details to the list.

    Kay xx



    Countdown to 2015 ! Quarterly Challenge - Oct to Dec .
    http://www.minimins.com/slimming-wor...d-one-all.html

    Kay's Soup Challenge
    http://www.minimins.com/slimming-wor...e-oct-mar.html

    Kay's journey to health and happiness - My Diary.
    http://www.minimins.com/slimming-wor...happiness.html
    A Catalogue Of Indian Recipes - Contents Page Link
    http://www.minimins.com/slimming-wor...many-more.html

    X14


  15. #15
    KMD
    KMD is offline
    Really Really likes to post!

    Join Date
    5th March, 2014
    Posts
    1,094
    Rep Power
    11
    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 20th January 2014
    Start Weight: 12st5.0lb
    Current Weight: 11st12.4lb
    Goal Weight: 9st7lb
    Goal Date: 18th August 2014


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.3
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 0st6.6lb
    Weight to Lose: 2st5.4lb
    % Lost 3.82%
    Hello, hello! Room for a little one (ok, maybe not a little one, but hopefully will be after the soup challenge! hehe)

    Name - Kirsty
    Start Date - Monday 14th April
    Weigh in Day - Monday 21st April

    Thanks! xxx

Page 1 of 21 1 2 3 11 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.